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I was...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
When I was 8 or 9, I kissed someone who was 6 years younger than me. Although it occurred once I feel like a monster and I am really unsure on how to keep on going knowing that I did that.
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I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
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dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
Report
It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
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Healing to me is being kind to yourself and allow yourself to have those hard days, allow your heart to love yourself because you are pretty amazing. For me art was my way to express those feelings even though I was not good at it, I just let it be and kept going.
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You are not alone. I hope you are growing in love and beauty everyday. I am with you.
Report
Healing for me means to let it all go, and working on the triggers that I know are there and ones that I don’t know could be there. Healing is to share my story over and over for others to hear that could be going through the same thing.
Report
You are going to be okay, recovery and healing is a long painful road. But you are still here and you are still fighting, talk to someone. You are not alone and you are loved.
Report
There will definitely be someone out there who will listen to you. You may make mistakes by talking to the wrong person, but believe that there is someone out there who will listen to you.
Report
This trauma was very recent for me. Currently, healing for me is taking it day by day and trying to love myself through everything that comes up for me as I sift the the rubble the remains of the person I once was.
Report
After the election, the very end will have the political ask - feel free to cut that if you want to share. Thanks so much for reading my story. Link
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Dear survivor, I BELIEVE YOU. YOU ARE NOT ALONE. YOU ARE LOVED. I wish I could take your pain away. I know you will get through this. You made it this far and I am so proud of you. DO NOT stop fighting!!!!!! YOU ARE WORTH IT. Love, Your friend.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
dont fear of speaking out, it does not mean that you are weak, it means you are a survivor
Report
It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
Report
You are not alone. I hope you are growing in love and beauty everyday. I am with you.
Report
Healing for me means to let it all go, and working on the triggers that I know are there and ones that I don’t know could be there. Healing is to share my story over and over for others to hear that could be going through the same thing.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
At the time, my sister and I were bathing with a man my mother had described as "the man who would become my father." My sister was probably only about three years old, so I don't think she remembers it, but the man made my sister wash his genitals. I suddenly remembered it recently, and I'm tormented by the thought that it might have been sexual abuse, and blaming myself for not protecting my sister. I want to disappear.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Healing to me is being kind to yourself and allow yourself to have those hard days, allow your heart to love yourself because you are pretty amazing. For me art was my way to express those feelings even though I was not good at it, I just let it be and kept going.
Report
This trauma was very recent for me. Currently, healing for me is taking it day by day and trying to love myself through everything that comes up for me as I sift the the rubble the remains of the person I once was.
Report
When I was 8 or 9, I kissed someone who was 6 years younger than me. Although it occurred once I feel like a monster and I am really unsure on how to keep on going knowing that I did that.
Report
You are going to be okay, recovery and healing is a long painful road. But you are still here and you are still fighting, talk to someone. You are not alone and you are loved.
Report
There will definitely be someone out there who will listen to you. You may make mistakes by talking to the wrong person, but believe that there is someone out there who will listen to you.
Report
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For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.