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I was...

The person who harmed me was a...

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I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇮🇪

Because we were married…

I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    #1764

    I was about 8 years old when I was getting molested by my older brother. He's about 4-5 years older than me. I'm an adult now and finished college. My brain had repressed the memories of it for years and I didn't really remember it well until I was in therapy while at university for stress and depression. I think talking about my upbringing in therapy and my relationship with my parents finally made the memories surface. I always knew something bad was going on, I just didn't understand it. I remember multiple instances. He'd have me lay face down on my bed and pull my pants down to "massage" me. I think he only ever groped on my ass cheeks, but I can't remember. He did that multiple times. He came into my room once and made me get naked and he got behind me and laid on the floor behind my bed, out of view if the door opened, and he told me to not look and just sit back. I felt his penis and began to freak out, so he stopped. I think he was trying to penetrate me. I don't think he ever actually did. The last major time I can remember, I went into his room because I liked watching him play video games. He made me get naked again and lay in bed next to him naked. I felt him rubbing his penis on me. My mom opened the door and saw we were naked and began yelling. I was so scared anytime my mom yelled at me. I got out of bed quickly and got dressed. I was shaking so bad it was difficult. I ran out of his room to my room down the hall as she continued to yell at him. I thought I was in trouble too, even though I never understood what was going on. I just felt weird and gross after. She never came to check on me. Not that I remember at least. We didn't talk about it, she didn't take me to get help, there was nothing. All these years later, my mom called one night and I confronted her about it. I have no contact with my brother now and she'd always ask if I talked to him or talked to dad (they're divorced). I finally told her what I remembered. She said everything I expected her to say. She said she was sorry, that she thought it was only once and didn't want to imagine it happened multiple times. She said she failed as a mother and she thought at the time that she had handled it after threatening my brother to never do it again. No report, no doctor visit, no therapy, no help for me. I don't think she ever even told my dad. Just that she's sorry and should have done more. She said everything I already assumed she would and had played out in my head a hundred times before I ever asked her about it. None of it made me feel better to hear. I know the type of person she is already. Emotionally stunted, self-centered, victim complex. She hadn't changed much at all since then. She got upset and cried and eventually we both hung up. For my brother, I just finally stopped talking to him. I blocked him and I don't go to my dad's in case he's there again. I think the last time I saw him was almost a year ago. We didn't talk anymore anyway. I'd try before I remembered what happened. I think he remembers too and can't face it either, so we were never close after we grew up. I'm still processing how it all affected me. I honestly hate my mother more than him sometimes since she was the adult and did nothing. I'm not sure what else to say.

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  • Story
    From a survivor
    🇵🇪

    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    Just words. Dirty Words

    Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

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  • “We believe you. Your stories matter.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    My Story

    Initials I’ll never understand why you did what you did and it truly worries me because how would you even know how to act at that young of an age. Initials the first time it happened doesn’t leave my mind playing over and over again. When I lived in City playing house on the second floor in the walk in closet the play kitchen was in and you asked if I wanted to have a baby. Little baby obsessed me was like ofc and you go “a real baby” again I say yes because I’m not sure what that entails at the time. You began to kiss me pushing me to the floor where you began to do other things to my body that honestly really confused me at the time. But all I knew was I really wanted a baby and these weird things you did honestly felt good which looking back I hate admitting. The second time was that same night. I was wearing one of those silk Disney princess nightgowns with the tule little sleeves this one was Ariel my favorite princess at the time. I remember you peeling it from my body and demanding I lay on top of you again “making a baby” we began what I had just experienced earlier in the closet but more aggressive and that’s when I got told I couldn’t tell anyone and it had to be “our thing”. I didn’t think much of this and put it on the same level as when you’d sneak us cookie cake from the kitchen and would tell me the same thing. Then the rest is all scattered with no time line. Although I have many more memories I know there are so many more I have forgotten. But for a while this went on playing family became the regular and for the longest time I just went along with it. You would show me videos and pictures of what we were supposed to do. We used our baby dolls to demonstrate and make sure they could have babies too. Idek how we got to this but the fake dance completions we would create dances and practice for were so sexual to a point I should never have even known. The craziest part of this all is I feel as everyone around should have known. The multiple times we had gotten caught with our baby dolls or acting suspicious. The countless times at night when we were playing family with both your sisters IN the room. The countless times your youngest sister at the time would literally tattle on us and share exactly how we “played house” and you’d deny and deny and deny and they’d always believe you. Why did no one notice? Even our bike rides we stop in a field with our blanket and play family there. And the worst part of all of this was the way I enjoyed it that’s the most confusing part as a child whatever feels good we begin to crave especially when we don’t realize it’s wrong. You ruined me. Absolutely ruined me. My innocent self was now texting random old men wanting to “play family” with them. You had me making myself feel good in front of so many strangers just for the gross satisfaction of it. I regret all of it so much and I hate that it’s a part of me. It feels like this disgusting layer that I can’t shed and I’m constantly trying to hide from. You hurt me more than anyone ever could, and we have to act like everything never happened because what would people think of me. It was just as much my fault as it was yours. Although everyone says that’s untrue it’s what it feels like. This monster inside of me constantly gnawing away at every good part I have left. You’ve turned me into someone I don’t even recognize. You killed the innocent girl within me. Honestly I feel that’s why I’ll always be a child at heart because it feels nice to experience something that was taken from me so early. I will never understand why you did it.

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  • Story
    From a survivor
    🇺🇸

    He ripped the wings off of butterflies..

    I was about 5/6 the first time it happened. I had no idea what was going on I just knew I felt weird.. deep in my stomach.. that gut wrenching feeling I would get before my parents would line us up for swats. It started with him being a little touchy and "accidently" walking in on me while I was showering/ changing then he got more and more handsy until finally he trapped me in the basement one day. He managed to pin me on the ground and lifted up my dress; before I knew it he had ripped my underwear and was touching me. It felt like an eternity had passed as I laid there motionless and crying, but a few minutes later he kissed my cheek, told me he was going to think about this later and that this was our little secret game as he helped me up; he was turned on with the biggest smile on his face. A few days later I was doing the laundry in the basement, bent over to pick up the clothes and drop them in the washer. He took this as a good opportunity to play "our secret game"; before I could do anything, I was pinned against the washer, he ripped my shorts and underwear down and next thing I knew he was fully inside me this time. I screamed out in pain as he jammed into me repeatedly so he covered my mouth.. I was so scared and confused. I felt the blood dripping down my legs and I was in so much pain I felt like I was going to be sick. Finally, after a few minutes it was over, and he let me go. I bent down to pull my shorts and underwear back up when I saw the blood on my legs. So many thoughts ran through my head, and I opened my mouth to say something, but I couldn't bring myself to make a sound. He used one of the towels I was about to wash to clean the blood off of himself then tossed it at me for my legs. He raised his hand to wipe the tears from my cheek and I flinched. "What's wrong? You don't like our little game?" I was so sore for a few days; hardly able to sit or walk. I struggled to get the blood stains out of my clothes. It felt like I was dreaming.. that I was going to wake up from this bull crap nightmare at any moment, but I never did. The soreness I felt after he was done with me went away with time, but I still couldn't wrap my head around the fact this was happening. Is this normal? Do other brother's and sister's do this? This continued for years; he would trap me in any places he could, and it felt like it took longer and longer each time. I decided at the age of 9/10 I had had enough and tried to tell my mother what my brother was doing to me. As bad of a mother as she was I thought she would still protect me when it came down to it, but I was soooo very wrong.. after all he was her favorite. The words she said to me will be forever engraved in my brain, "You can either let this ruin his life or you can move on. This doesn't seem like an issue you should let ruin your brother’s life." From that moment on I felt like it was my fault he was doing this so I kept my mouth shut in fear that no one else would believe me or that people would blame me if they did. He used this to his advantage and would play the game any chance he could even blackmailing me "I won't tell mom if you let me.." or he would take things from me like my homework and withhold them until I "played" and even then he would make me do extra things before he'd give it back. He pinned me down to the dining room table, hand gripping a chunk of my hair tight enough he pulled some out, covered my mouth so I couldn't scream for help and went so hard he bruised my hips.. I couldn't sit/ bend my body for a few days after that. Everywhere in that house was full of reminders that my body wasn't mine. It wasn't just forcing me to have sex either, he would force me to give him blow jobs/ hand jobs and randomly pin me against things and grope me just to prove he could any time he wanted. If my parents weren't home and we were watching something that had a sex scene in it (or if it wasn't on already he would put something on) he would openly touch himself to it in front of me.. it truly was a game for him. I would sit on the shower floor for hours with the water as hot as it would go, scrubbing my skin raw, but I never felt clean enough. No matter what I did or how hard I tried I couldn't wash him off of me.. I became so numb to it because it was happening at least weekly, but sometimes daily that I thought that was all I was good for was my body and what people could do to it. After a while I had opened up to my first girlfriend about it my freshman year of high school and started to feel like maybe I wasn't at fault. I never told anyone the full extent of what he had done and been doing to me because I felt dirty and ashamed for letting it happen to me. Talking about it, even just a little bit gave me some comfort though; no one could truly understand how I felt because they hadn't gone through it themselves, but them just listening and making me feel heard was comforting. Somehow it got out at school and CPS was called again (they had previously been called for physical abuse I endured from my parents; mostly my mother and they didn’t even bother to investigate when she gave me a black eye) along with my mother to the school. I thought it was weird, but made my way down.. when I rounded the corner, I could hear her voice, and I froze in my tracks. There's that feeling again.. Sure enough, when I walked through the front office doors I could see a group of people in the conference room; my principle, my counselor, the school phycologist I had been seeing for "sessions" like a therapist (although I never told her about this because she told my mother EVERYTHING) two CPS workers and my mother. As my gaze met with my mother’s I began to feel like my stomach was going to fall out of my butt at any moment and she just stared at me with those soulless eyes she always looked at me with. Of course, she remembered we were at the school, plastered on a big smile on and greeted me like I was her precious baby who she missed so much. "Do you know why we've called you down here?" I just sat there silently with tears rolling down my cheeks while the adults talked like I wasn't there. When it finally came out "what exactly did you say your brother has been doing to you?" all I could do was look at my mother, crying and saying, "I didn't say anything I promise!" I never said the rumors weren't true or that he never did anything I only ever said "I didn't say anything" and yet no one noticed they just saw a child crying hysterically, listened to my mother and blew it off that I was being dramatic and looking for attention. Somehow my father never found out about any of this and there was no further investigation, no examinations and no reports.. this was the SECOND time CPS failed me. He continued to do this to me until I got kicked out at 18 (or as my mother likes to say that I ran away) because instead of going back when she told me I could I stayed out. The first time I chose to have sex at the age of 16 I not only did it with someone I didn't love, but I had to get high to do it. When I got home, I sat on the floor of the shower, with it as hot as it would go and just sobbed while the water ran over my back. I thought it would be different if I wanted to do it, that I would like it, and it would make me feel better, but I hated it and mentally I couldn’t take it. I was self-harming in more ways than one and made several attempts on my life.. but any time I was with someone, or someone flirted with me I threw my body at them because I thought that's all I was good for and all anyone truly wanted. I was high most of the time, especially when I had sex, and I really didn’t care what happened to me anymore. Then I met my husband when I was 18.. the wonderful man that he is; we’ve been together 15 years, married for going on two and he’s healing something he didn’t break and makes me feel safe. There's a fire that burns within me that is fueled by so much anger.. I will forever be changed by what my brother did to me and for the lack of protection from someone who should have protected me, but chose to protect my abuser instead. I’ve spent years battling my own mind trying to stay here in spite of them; I still struggle with my self- harming in pretty much all the ways I used to along with other attempts on my life and constantly wanting to end it/ feeling like my boys deserve better than me. This is the first time I've ever fully told anyone about what he did.. not even my husband knows the full story because I didn't want to burden him with the weight of my pain. This pain has been weighing on my soul all my life and I just can't take it anymore; I'm drowning in it. I've blamed myself for so long and I feel so alone.. I feel like I'm damaged goods, like I'm broken. So, I've come here as a 30 something year old, with the encouragement and support of my therapist and my amazing husband to tell my story.. grammatical/ spelling errors and all. I wish to break the generational trauma for my son, so he never has to heal from his childhood and to heal from what’s left me broken; My boys deserve the best version of me. Even though it will probably never be seen by anyone but me, this is me taking back my power from him.. weather it ruins his life or not because he deserves to lay in the bed he made. I may never get justice for his actions and I'm not even really sure what that would look like for me, but I'm a survivor none the less. Thankfully I'm learning day by day that what he did to me wasn't my fault it was his (partly my mother’s for letting it continue) and that I deserved so much better. I didn't deserve any of this. I deserved a mother that believed me, loved me and protected me when I needed it. I deserve to heal, be loved and feel happiness. Most of all I deserved to be able to keep my innocence..

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

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    Healing means to grow.

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    COCSA comic finale, Part 7.

    COCSA comic finale, Part 7.
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    Healing means leaving no one behind.

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    I will get there, I’m just not there yet

    There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

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  • You are wonderful, strong, and worthy. From one survivor to another.

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    #1316

    I am writing this a mother of a survivor. My daughter was abused by her paternal grandfather from the age of 5 to 6 years of age. Her father discovered the abuse, as we were in the process of divorce at the time. I learned of it through a DFS investigator who told me over the phone what was happening with my child. I was devastated. Her abuser was arrested and after a short period of investigation, we went to trial. His attorney wanted him to receive just 5 years of probation and no registry. We fought against it as they had also found child pornography on his computer at the time. At court, he was found to have her picture even though he was already advised that he could not possess it or have any contact with her. He made excuses that he loved her. This judge did not believe a word he said and said that they were no more than "self-serving words." He was sentenced to 10 years for each count for a total of 20 years to be served concurrently with 80% mandatory. This was in 2011. Just 2 years later we received a letter that he was up for "early parole". My ex-husband and I attended. With him, he brought a letter that he had received from his father asking for a picture of him and our daughter. While there he spoke of having "friends" in prison that protected him from other inmates. When he was told that if he were to get parole, one of the conditions was that he could not have a computer or any device that accesses the internet. He tried to argue that he paid his bills online. His early parole was denied. During all this, we started to see a change in our daughter's behavior. She was having night terrors and was generally not our normal happy-go-lucky kiddo. When she was 9 she told me that she wanted to die. I called her doctor, took her to the ER and she was admitted. They diagnosed her with trauma-induced bipolar, generalized anxiety, and PTSD. She spent the next 6 years in and out of hospitals for suicide attempts and suicidal ideations. Then in 2017, he was up for parole again. This time she wanted to attend, because she was old enough at this point she would be allowed to speak at the hearing. To say that I was proud of her was an understatement. She explained what she had been through and that the 10 years that he was sentenced to was nothing compared to the life sentence that she was given. After she spoke, it was my turn, and then his. She left the room during his time to speak as she could not handle even hearing his voice. In the end, the gentleman handling the hearing came out and congratulated my daughter on her strength and that he was in awe of her ability to speak up for herself. We later found out that he was denied parole again and would complete his sentence. He was released in 2021. As for my daughter, she is doing amazing. She moved to California when she was 20 years old and has been there for almost a year. She is getting ready to start college for a career in ESL and has plans to go to South Korea next summer with plans to move there in the future. She continues to amaze me and fight for herself as well as taking care of her mental health. She has also stopped calling herself a victim and refers to herself as a survivor.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    I learned the hard way, but I survived! I’ll be smarter and stronger going forward!

    My name is Name, I’m an indigenous person from Place, USA. I’m a daughter, sister, mother, and a Survivor. I never really thought that I would end up in the relationships I ended up in but, here I am sharing my story! The last 12 years of my life I had been in and out of relationships, had two sons out of two of those relationships. They are the best parts of those relationships and times in my life. I know they in some way saved me and helped me survive to be here today sharing. My last two relationships I were in, were the worst abusive relationships. My youngest son came out of one of them, and to this day I still have to deal with one of my abusers because we have a child together. In that relationship I was physically, emotionally, mentally, financially, and sexually abused. I went through things that I didn’t even know that happened until the next day or days after. My ex we can call him Nameabused me mostly when he was already drunk, it was always when we were drinking that he would start arguments with me or his jealousy would come out more. Little did I know that at one time he had sexually assaulted me while I had passed out from drinking and when I woke up asking if something happened; something didn’t feel right. Nametold me “yeah you don’t remember?” And clearly I had no clue but according to him “I wanted it!” But how could I even know that or even say “yes” to anything being passed out. This was the first time he raped me but it wasn’t the last. Nameand I were in a relationship for 3 1/2 years in that time he physically would hurt me, force himself on me or take advantage of me while I was sleeping . It became unsettling to sleep at night knowing something might happen. At that time I was also taking care of my oldest son from a previous marriage and my youngest who was a baby on top of working full time. So I was exhausted from everything. I used to wake up to either text messages saying how worthless I was or name calling me because I had fallen asleep and not awake when he would get home. Or I would wake up to him yelling at me because I was defending myself in my sleep as he was trying to sexually assault me. Everything became my fault according to him. It was so dysfunctional, that at that time I was even drinking heavily. The pandemic hit and that was the beginning of the end of our relationship, I was so exhausted, depressed, just at the point of breaking! Our last fight ended with him calling the police on me and turning the narrative like I was the aggressor because he had spammed me on the ground and was hurting me, I defended myself, I felt so misunderstood and betrayed especially when the police wouldn’t let me speak and listen to me. I know now I’m not the only woman this has happened to in domestic violence situations. I take that as that was my way out yeah I got booked, finger printed and had charges which in the end Namedidn’t want either for me because he knew I didn’t do anything. In his words he just called them to “calm me down” he honestly thought I would go back to him after that NOPE! That was the end of it my freedom from him, with my sons. At that time I thought I would never get back into a relationship like that again, I knew the signs; I thought I knew it all! BOY was I wrong! My life at that time was spiraling out of control, I was lost but yet still thinking that I was completely mentally okay! I was dating and still drinking, I was rebellious at that time. It was almost a year later that I ended up meeting my last abuser, the one that almost ended my life! They say something you repeat things until you learn the lesson and I sure did that! This guy was handsome, charming, everything I ever wanted in a guy or so I thought! I’ll call him Name for the purpose of privacy reasons, but he really put on a great performance and mask! He was a small business owner and he made himself seem like he was down on his luck. He used the fact that I was previously in an abusive relationship as away to get close to me and give me false promises. Name promised me the entire world, I was “the best thing to ever happen to him!” And he was going to treat me the way I always should’ve been treated. Things went very fast for us when we first met. Our first meeting he was already referring me as his girlfriend. At the time I thought it was just so sweet and I felt like I was dreaming. For the first two months our relationship was amazing, he was good with my sons, and my family liked him. But at that point he definitely showed me a side of him that I didn’t like his jealousy. He made it clear that I couldn’t tapk to anyone of the opposite sex or have friends that were either. He slowly cut me off from everyone and everything! I quit my job because he told me to in the end and that I would be better working for him. Which that was a huge mistake! He and I were together 24/7 and it got to the point that where he started to verbally abuse me; his words were hurtful! He would tell me if I just listened and he obeyed him then none of it would happen but if I counted to be “bad” then he would continue to get mad at me. It wasn’t until about 6 months into our relationship is when Name became physically abusive with me. The first time it happened I was completely scared out of my mind, I froze, I was crying but I was told to be quiet or it would be worse. After that every time he would get mad at me I would be physically hurt on top of being verbally, emotionally, mentally, and financially abused. Those were the darkest moments of my life, there were days that I thought I would never get out of it. I felt trapped, and alone. Name made me completely dependent on him and I had to ask him to do anything right down to using the bathroom. I did nothing alone, showering, getting dressed, taking care of myself when it was that time of the month all of it! I was his prisoner! He would refer to me as his “Indian Slave” amount other very racially charged names that were so mean and hateful! He told me that if I ever left he would blackmail me, he kept complete control over me. He got my addicted to substances that I had never even done in my life, even doing drugs I had never even thought I would do! All to keep me under his control! This was a daily thing every day to obey him and if I didn’t then he would get mad for hours even days u til he would get over whatever he was mad at me about and then things would be “normal” for about a day or two then right back into it again. It was a sick cycle! I was exhausted mentally and physically! Survival mode every day is a lot for a person. The last and final time he abused me was complete torture, he tortured me for 3 to 4 hours and in that time He almost took my life! He strangled me to the point I couldn’t breathe, I lost my sight, the ability to see, and hear! I was close to dying! When he finally let go and I came back I knew I had to find away out, after being physically hurt more after that, hours had past he made me fall asleep with him. When we woke up I knew then I had to get my son who was in another room away from me and run! Somehow, someway I did just that, Name tried to hold me son against me not letting me take him, but it was my voice of screaming for my son that I was able to pick him up and run into the woods with him. It was the only thing I could think of to do and doing that with the clothes I had on and the clothes my son (youngest) had on I saved our lives, I ran to safety I knew the way I was going that the police station would be there. That was the motivation for me to keep going, thankfully someone had seen me with my son running and they called the police along with others who had called before, letting them know “hey this woman and child need help!” And they did I managed to make it on the main road and I was scared walking looking around hoping that Name wouldn’t drive up and try to take us or worse run us over, I almost asked someone for help but it was at that moment that I had looked up and saw the police coming right at me! I was all kinds of emotions, happy, sad, sacred, relieved! I told them what happened and I’m so glad I did as scary as it was to speak up it was the best decision I made for myself and my youngest son my oldest son thankfully want there at the time. But I knew that this was the time that I either needed to smarten up or I was going to end up not being here! I finally said to myself I learned my lesson and now I must truly, truly that this serious and heal from this and take a good look at myself so that this doesn’t happen to me again in any relationship. That was just over two years ago now and my abuser has been in prison for what he did to me, he got sentenced to 9 years, but he only has to do 5 years then he can get put on probation with speculations if he violates that then he goes back to prison for 4 years. I am one of three women that he has abused, I was the third one to speak out and the first one to put him prison for domestic violence. I’m in therapy and counseling for all the abuse I’ve been through and have been single since this all happened I’m taking my time, being smart about it all not rushing anything. I also will always speak out and share my story to help others because no one deserves to be treated this way! This wasn’t love! Love isn’t supposed to hurt like that or almost get one killed over it! So if my story can help others I’ll always continue to share. Thank you for letting me share this on here for others!

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

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    Story of my stolen life

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    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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  • You are surviving and that is enough.

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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    #1764

    I was about 8 years old when I was getting molested by my older brother. He's about 4-5 years older than me. I'm an adult now and finished college. My brain had repressed the memories of it for years and I didn't really remember it well until I was in therapy while at university for stress and depression. I think talking about my upbringing in therapy and my relationship with my parents finally made the memories surface. I always knew something bad was going on, I just didn't understand it. I remember multiple instances. He'd have me lay face down on my bed and pull my pants down to "massage" me. I think he only ever groped on my ass cheeks, but I can't remember. He did that multiple times. He came into my room once and made me get naked and he got behind me and laid on the floor behind my bed, out of view if the door opened, and he told me to not look and just sit back. I felt his penis and began to freak out, so he stopped. I think he was trying to penetrate me. I don't think he ever actually did. The last major time I can remember, I went into his room because I liked watching him play video games. He made me get naked again and lay in bed next to him naked. I felt him rubbing his penis on me. My mom opened the door and saw we were naked and began yelling. I was so scared anytime my mom yelled at me. I got out of bed quickly and got dressed. I was shaking so bad it was difficult. I ran out of his room to my room down the hall as she continued to yell at him. I thought I was in trouble too, even though I never understood what was going on. I just felt weird and gross after. She never came to check on me. Not that I remember at least. We didn't talk about it, she didn't take me to get help, there was nothing. All these years later, my mom called one night and I confronted her about it. I have no contact with my brother now and she'd always ask if I talked to him or talked to dad (they're divorced). I finally told her what I remembered. She said everything I expected her to say. She said she was sorry, that she thought it was only once and didn't want to imagine it happened multiple times. She said she failed as a mother and she thought at the time that she had handled it after threatening my brother to never do it again. No report, no doctor visit, no therapy, no help for me. I don't think she ever even told my dad. Just that she's sorry and should have done more. She said everything I already assumed she would and had played out in my head a hundred times before I ever asked her about it. None of it made me feel better to hear. I know the type of person she is already. Emotionally stunted, self-centered, victim complex. She hadn't changed much at all since then. She got upset and cried and eventually we both hung up. For my brother, I just finally stopped talking to him. I blocked him and I don't go to my dad's in case he's there again. I think the last time I saw him was almost a year ago. We didn't talk anymore anyway. I'd try before I remembered what happened. I think he remembers too and can't face it either, so we were never close after we grew up. I'm still processing how it all affected me. I honestly hate my mother more than him sometimes since she was the adult and did nothing. I'm not sure what else to say.

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    He ripped the wings off of butterflies..

    I was about 5/6 the first time it happened. I had no idea what was going on I just knew I felt weird.. deep in my stomach.. that gut wrenching feeling I would get before my parents would line us up for swats. It started with him being a little touchy and "accidently" walking in on me while I was showering/ changing then he got more and more handsy until finally he trapped me in the basement one day. He managed to pin me on the ground and lifted up my dress; before I knew it he had ripped my underwear and was touching me. It felt like an eternity had passed as I laid there motionless and crying, but a few minutes later he kissed my cheek, told me he was going to think about this later and that this was our little secret game as he helped me up; he was turned on with the biggest smile on his face. A few days later I was doing the laundry in the basement, bent over to pick up the clothes and drop them in the washer. He took this as a good opportunity to play "our secret game"; before I could do anything, I was pinned against the washer, he ripped my shorts and underwear down and next thing I knew he was fully inside me this time. I screamed out in pain as he jammed into me repeatedly so he covered my mouth.. I was so scared and confused. I felt the blood dripping down my legs and I was in so much pain I felt like I was going to be sick. Finally, after a few minutes it was over, and he let me go. I bent down to pull my shorts and underwear back up when I saw the blood on my legs. So many thoughts ran through my head, and I opened my mouth to say something, but I couldn't bring myself to make a sound. He used one of the towels I was about to wash to clean the blood off of himself then tossed it at me for my legs. He raised his hand to wipe the tears from my cheek and I flinched. "What's wrong? You don't like our little game?" I was so sore for a few days; hardly able to sit or walk. I struggled to get the blood stains out of my clothes. It felt like I was dreaming.. that I was going to wake up from this bull crap nightmare at any moment, but I never did. The soreness I felt after he was done with me went away with time, but I still couldn't wrap my head around the fact this was happening. Is this normal? Do other brother's and sister's do this? This continued for years; he would trap me in any places he could, and it felt like it took longer and longer each time. I decided at the age of 9/10 I had had enough and tried to tell my mother what my brother was doing to me. As bad of a mother as she was I thought she would still protect me when it came down to it, but I was soooo very wrong.. after all he was her favorite. The words she said to me will be forever engraved in my brain, "You can either let this ruin his life or you can move on. This doesn't seem like an issue you should let ruin your brother’s life." From that moment on I felt like it was my fault he was doing this so I kept my mouth shut in fear that no one else would believe me or that people would blame me if they did. He used this to his advantage and would play the game any chance he could even blackmailing me "I won't tell mom if you let me.." or he would take things from me like my homework and withhold them until I "played" and even then he would make me do extra things before he'd give it back. He pinned me down to the dining room table, hand gripping a chunk of my hair tight enough he pulled some out, covered my mouth so I couldn't scream for help and went so hard he bruised my hips.. I couldn't sit/ bend my body for a few days after that. Everywhere in that house was full of reminders that my body wasn't mine. It wasn't just forcing me to have sex either, he would force me to give him blow jobs/ hand jobs and randomly pin me against things and grope me just to prove he could any time he wanted. If my parents weren't home and we were watching something that had a sex scene in it (or if it wasn't on already he would put something on) he would openly touch himself to it in front of me.. it truly was a game for him. I would sit on the shower floor for hours with the water as hot as it would go, scrubbing my skin raw, but I never felt clean enough. No matter what I did or how hard I tried I couldn't wash him off of me.. I became so numb to it because it was happening at least weekly, but sometimes daily that I thought that was all I was good for was my body and what people could do to it. After a while I had opened up to my first girlfriend about it my freshman year of high school and started to feel like maybe I wasn't at fault. I never told anyone the full extent of what he had done and been doing to me because I felt dirty and ashamed for letting it happen to me. Talking about it, even just a little bit gave me some comfort though; no one could truly understand how I felt because they hadn't gone through it themselves, but them just listening and making me feel heard was comforting. Somehow it got out at school and CPS was called again (they had previously been called for physical abuse I endured from my parents; mostly my mother and they didn’t even bother to investigate when she gave me a black eye) along with my mother to the school. I thought it was weird, but made my way down.. when I rounded the corner, I could hear her voice, and I froze in my tracks. There's that feeling again.. Sure enough, when I walked through the front office doors I could see a group of people in the conference room; my principle, my counselor, the school phycologist I had been seeing for "sessions" like a therapist (although I never told her about this because she told my mother EVERYTHING) two CPS workers and my mother. As my gaze met with my mother’s I began to feel like my stomach was going to fall out of my butt at any moment and she just stared at me with those soulless eyes she always looked at me with. Of course, she remembered we were at the school, plastered on a big smile on and greeted me like I was her precious baby who she missed so much. "Do you know why we've called you down here?" I just sat there silently with tears rolling down my cheeks while the adults talked like I wasn't there. When it finally came out "what exactly did you say your brother has been doing to you?" all I could do was look at my mother, crying and saying, "I didn't say anything I promise!" I never said the rumors weren't true or that he never did anything I only ever said "I didn't say anything" and yet no one noticed they just saw a child crying hysterically, listened to my mother and blew it off that I was being dramatic and looking for attention. Somehow my father never found out about any of this and there was no further investigation, no examinations and no reports.. this was the SECOND time CPS failed me. He continued to do this to me until I got kicked out at 18 (or as my mother likes to say that I ran away) because instead of going back when she told me I could I stayed out. The first time I chose to have sex at the age of 16 I not only did it with someone I didn't love, but I had to get high to do it. When I got home, I sat on the floor of the shower, with it as hot as it would go and just sobbed while the water ran over my back. I thought it would be different if I wanted to do it, that I would like it, and it would make me feel better, but I hated it and mentally I couldn’t take it. I was self-harming in more ways than one and made several attempts on my life.. but any time I was with someone, or someone flirted with me I threw my body at them because I thought that's all I was good for and all anyone truly wanted. I was high most of the time, especially when I had sex, and I really didn’t care what happened to me anymore. Then I met my husband when I was 18.. the wonderful man that he is; we’ve been together 15 years, married for going on two and he’s healing something he didn’t break and makes me feel safe. There's a fire that burns within me that is fueled by so much anger.. I will forever be changed by what my brother did to me and for the lack of protection from someone who should have protected me, but chose to protect my abuser instead. I’ve spent years battling my own mind trying to stay here in spite of them; I still struggle with my self- harming in pretty much all the ways I used to along with other attempts on my life and constantly wanting to end it/ feeling like my boys deserve better than me. This is the first time I've ever fully told anyone about what he did.. not even my husband knows the full story because I didn't want to burden him with the weight of my pain. This pain has been weighing on my soul all my life and I just can't take it anymore; I'm drowning in it. I've blamed myself for so long and I feel so alone.. I feel like I'm damaged goods, like I'm broken. So, I've come here as a 30 something year old, with the encouragement and support of my therapist and my amazing husband to tell my story.. grammatical/ spelling errors and all. I wish to break the generational trauma for my son, so he never has to heal from his childhood and to heal from what’s left me broken; My boys deserve the best version of me. Even though it will probably never be seen by anyone but me, this is me taking back my power from him.. weather it ruins his life or not because he deserves to lay in the bed he made. I may never get justice for his actions and I'm not even really sure what that would look like for me, but I'm a survivor none the less. Thankfully I'm learning day by day that what he did to me wasn't my fault it was his (partly my mother’s for letting it continue) and that I deserved so much better. I didn't deserve any of this. I deserved a mother that believed me, loved me and protected me when I needed it. I deserve to heal, be loved and feel happiness. Most of all I deserved to be able to keep my innocence..

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    COCSA comic finale, Part 7.

    COCSA comic finale, Part 7.
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    From a survivor
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    I learned the hard way, but I survived! I’ll be smarter and stronger going forward!

    My name is Name, I’m an indigenous person from Place, USA. I’m a daughter, sister, mother, and a Survivor. I never really thought that I would end up in the relationships I ended up in but, here I am sharing my story! The last 12 years of my life I had been in and out of relationships, had two sons out of two of those relationships. They are the best parts of those relationships and times in my life. I know they in some way saved me and helped me survive to be here today sharing. My last two relationships I were in, were the worst abusive relationships. My youngest son came out of one of them, and to this day I still have to deal with one of my abusers because we have a child together. In that relationship I was physically, emotionally, mentally, financially, and sexually abused. I went through things that I didn’t even know that happened until the next day or days after. My ex we can call him Nameabused me mostly when he was already drunk, it was always when we were drinking that he would start arguments with me or his jealousy would come out more. Little did I know that at one time he had sexually assaulted me while I had passed out from drinking and when I woke up asking if something happened; something didn’t feel right. Nametold me “yeah you don’t remember?” And clearly I had no clue but according to him “I wanted it!” But how could I even know that or even say “yes” to anything being passed out. This was the first time he raped me but it wasn’t the last. Nameand I were in a relationship for 3 1/2 years in that time he physically would hurt me, force himself on me or take advantage of me while I was sleeping . It became unsettling to sleep at night knowing something might happen. At that time I was also taking care of my oldest son from a previous marriage and my youngest who was a baby on top of working full time. So I was exhausted from everything. I used to wake up to either text messages saying how worthless I was or name calling me because I had fallen asleep and not awake when he would get home. Or I would wake up to him yelling at me because I was defending myself in my sleep as he was trying to sexually assault me. Everything became my fault according to him. It was so dysfunctional, that at that time I was even drinking heavily. The pandemic hit and that was the beginning of the end of our relationship, I was so exhausted, depressed, just at the point of breaking! Our last fight ended with him calling the police on me and turning the narrative like I was the aggressor because he had spammed me on the ground and was hurting me, I defended myself, I felt so misunderstood and betrayed especially when the police wouldn’t let me speak and listen to me. I know now I’m not the only woman this has happened to in domestic violence situations. I take that as that was my way out yeah I got booked, finger printed and had charges which in the end Namedidn’t want either for me because he knew I didn’t do anything. In his words he just called them to “calm me down” he honestly thought I would go back to him after that NOPE! That was the end of it my freedom from him, with my sons. At that time I thought I would never get back into a relationship like that again, I knew the signs; I thought I knew it all! BOY was I wrong! My life at that time was spiraling out of control, I was lost but yet still thinking that I was completely mentally okay! I was dating and still drinking, I was rebellious at that time. It was almost a year later that I ended up meeting my last abuser, the one that almost ended my life! They say something you repeat things until you learn the lesson and I sure did that! This guy was handsome, charming, everything I ever wanted in a guy or so I thought! I’ll call him Name for the purpose of privacy reasons, but he really put on a great performance and mask! He was a small business owner and he made himself seem like he was down on his luck. He used the fact that I was previously in an abusive relationship as away to get close to me and give me false promises. Name promised me the entire world, I was “the best thing to ever happen to him!” And he was going to treat me the way I always should’ve been treated. Things went very fast for us when we first met. Our first meeting he was already referring me as his girlfriend. At the time I thought it was just so sweet and I felt like I was dreaming. For the first two months our relationship was amazing, he was good with my sons, and my family liked him. But at that point he definitely showed me a side of him that I didn’t like his jealousy. He made it clear that I couldn’t tapk to anyone of the opposite sex or have friends that were either. He slowly cut me off from everyone and everything! I quit my job because he told me to in the end and that I would be better working for him. Which that was a huge mistake! He and I were together 24/7 and it got to the point that where he started to verbally abuse me; his words were hurtful! He would tell me if I just listened and he obeyed him then none of it would happen but if I counted to be “bad” then he would continue to get mad at me. It wasn’t until about 6 months into our relationship is when Name became physically abusive with me. The first time it happened I was completely scared out of my mind, I froze, I was crying but I was told to be quiet or it would be worse. After that every time he would get mad at me I would be physically hurt on top of being verbally, emotionally, mentally, and financially abused. Those were the darkest moments of my life, there were days that I thought I would never get out of it. I felt trapped, and alone. Name made me completely dependent on him and I had to ask him to do anything right down to using the bathroom. I did nothing alone, showering, getting dressed, taking care of myself when it was that time of the month all of it! I was his prisoner! He would refer to me as his “Indian Slave” amount other very racially charged names that were so mean and hateful! He told me that if I ever left he would blackmail me, he kept complete control over me. He got my addicted to substances that I had never even done in my life, even doing drugs I had never even thought I would do! All to keep me under his control! This was a daily thing every day to obey him and if I didn’t then he would get mad for hours even days u til he would get over whatever he was mad at me about and then things would be “normal” for about a day or two then right back into it again. It was a sick cycle! I was exhausted mentally and physically! Survival mode every day is a lot for a person. The last and final time he abused me was complete torture, he tortured me for 3 to 4 hours and in that time He almost took my life! He strangled me to the point I couldn’t breathe, I lost my sight, the ability to see, and hear! I was close to dying! When he finally let go and I came back I knew I had to find away out, after being physically hurt more after that, hours had past he made me fall asleep with him. When we woke up I knew then I had to get my son who was in another room away from me and run! Somehow, someway I did just that, Name tried to hold me son against me not letting me take him, but it was my voice of screaming for my son that I was able to pick him up and run into the woods with him. It was the only thing I could think of to do and doing that with the clothes I had on and the clothes my son (youngest) had on I saved our lives, I ran to safety I knew the way I was going that the police station would be there. That was the motivation for me to keep going, thankfully someone had seen me with my son running and they called the police along with others who had called before, letting them know “hey this woman and child need help!” And they did I managed to make it on the main road and I was scared walking looking around hoping that Name wouldn’t drive up and try to take us or worse run us over, I almost asked someone for help but it was at that moment that I had looked up and saw the police coming right at me! I was all kinds of emotions, happy, sad, sacred, relieved! I told them what happened and I’m so glad I did as scary as it was to speak up it was the best decision I made for myself and my youngest son my oldest son thankfully want there at the time. But I knew that this was the time that I either needed to smarten up or I was going to end up not being here! I finally said to myself I learned my lesson and now I must truly, truly that this serious and heal from this and take a good look at myself so that this doesn’t happen to me again in any relationship. That was just over two years ago now and my abuser has been in prison for what he did to me, he got sentenced to 9 years, but he only has to do 5 years then he can get put on probation with speculations if he violates that then he goes back to prison for 4 years. I am one of three women that he has abused, I was the third one to speak out and the first one to put him prison for domestic violence. I’m in therapy and counseling for all the abuse I’ve been through and have been single since this all happened I’m taking my time, being smart about it all not rushing anything. I also will always speak out and share my story to help others because no one deserves to be treated this way! This wasn’t love! Love isn’t supposed to hurt like that or almost get one killed over it! So if my story can help others I’ll always continue to share. Thank you for letting me share this on here for others!

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    “It’s always okay to reach out for help”

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    Just words. Dirty Words

    Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

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  • “We believe you. Your stories matter.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

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    Healing means leaving no one behind.

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  • You are wonderful, strong, and worthy. From one survivor to another.

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    #1316

    I am writing this a mother of a survivor. My daughter was abused by her paternal grandfather from the age of 5 to 6 years of age. Her father discovered the abuse, as we were in the process of divorce at the time. I learned of it through a DFS investigator who told me over the phone what was happening with my child. I was devastated. Her abuser was arrested and after a short period of investigation, we went to trial. His attorney wanted him to receive just 5 years of probation and no registry. We fought against it as they had also found child pornography on his computer at the time. At court, he was found to have her picture even though he was already advised that he could not possess it or have any contact with her. He made excuses that he loved her. This judge did not believe a word he said and said that they were no more than "self-serving words." He was sentenced to 10 years for each count for a total of 20 years to be served concurrently with 80% mandatory. This was in 2011. Just 2 years later we received a letter that he was up for "early parole". My ex-husband and I attended. With him, he brought a letter that he had received from his father asking for a picture of him and our daughter. While there he spoke of having "friends" in prison that protected him from other inmates. When he was told that if he were to get parole, one of the conditions was that he could not have a computer or any device that accesses the internet. He tried to argue that he paid his bills online. His early parole was denied. During all this, we started to see a change in our daughter's behavior. She was having night terrors and was generally not our normal happy-go-lucky kiddo. When she was 9 she told me that she wanted to die. I called her doctor, took her to the ER and she was admitted. They diagnosed her with trauma-induced bipolar, generalized anxiety, and PTSD. She spent the next 6 years in and out of hospitals for suicide attempts and suicidal ideations. Then in 2017, he was up for parole again. This time she wanted to attend, because she was old enough at this point she would be allowed to speak at the hearing. To say that I was proud of her was an understatement. She explained what she had been through and that the 10 years that he was sentenced to was nothing compared to the life sentence that she was given. After she spoke, it was my turn, and then his. She left the room during his time to speak as she could not handle even hearing his voice. In the end, the gentleman handling the hearing came out and congratulated my daughter on her strength and that he was in awe of her ability to speak up for herself. We later found out that he was denied parole again and would complete his sentence. He was released in 2021. As for my daughter, she is doing amazing. She moved to California when she was 20 years old and has been there for almost a year. She is getting ready to start college for a career in ESL and has plans to go to South Korea next summer with plans to move there in the future. She continues to amaze me and fight for herself as well as taking care of her mental health. She has also stopped calling herself a victim and refers to herself as a survivor.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

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    Story of my stolen life

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  • You are surviving and that is enough.

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    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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    My Story

    Initials I’ll never understand why you did what you did and it truly worries me because how would you even know how to act at that young of an age. Initials the first time it happened doesn’t leave my mind playing over and over again. When I lived in City playing house on the second floor in the walk in closet the play kitchen was in and you asked if I wanted to have a baby. Little baby obsessed me was like ofc and you go “a real baby” again I say yes because I’m not sure what that entails at the time. You began to kiss me pushing me to the floor where you began to do other things to my body that honestly really confused me at the time. But all I knew was I really wanted a baby and these weird things you did honestly felt good which looking back I hate admitting. The second time was that same night. I was wearing one of those silk Disney princess nightgowns with the tule little sleeves this one was Ariel my favorite princess at the time. I remember you peeling it from my body and demanding I lay on top of you again “making a baby” we began what I had just experienced earlier in the closet but more aggressive and that’s when I got told I couldn’t tell anyone and it had to be “our thing”. I didn’t think much of this and put it on the same level as when you’d sneak us cookie cake from the kitchen and would tell me the same thing. Then the rest is all scattered with no time line. Although I have many more memories I know there are so many more I have forgotten. But for a while this went on playing family became the regular and for the longest time I just went along with it. You would show me videos and pictures of what we were supposed to do. We used our baby dolls to demonstrate and make sure they could have babies too. Idek how we got to this but the fake dance completions we would create dances and practice for were so sexual to a point I should never have even known. The craziest part of this all is I feel as everyone around should have known. The multiple times we had gotten caught with our baby dolls or acting suspicious. The countless times at night when we were playing family with both your sisters IN the room. The countless times your youngest sister at the time would literally tattle on us and share exactly how we “played house” and you’d deny and deny and deny and they’d always believe you. Why did no one notice? Even our bike rides we stop in a field with our blanket and play family there. And the worst part of all of this was the way I enjoyed it that’s the most confusing part as a child whatever feels good we begin to crave especially when we don’t realize it’s wrong. You ruined me. Absolutely ruined me. My innocent self was now texting random old men wanting to “play family” with them. You had me making myself feel good in front of so many strangers just for the gross satisfaction of it. I regret all of it so much and I hate that it’s a part of me. It feels like this disgusting layer that I can’t shed and I’m constantly trying to hide from. You hurt me more than anyone ever could, and we have to act like everything never happened because what would people think of me. It was just as much my fault as it was yours. Although everyone says that’s untrue it’s what it feels like. This monster inside of me constantly gnawing away at every good part I have left. You’ve turned me into someone I don’t even recognize. You killed the innocent girl within me. Honestly I feel that’s why I’ll always be a child at heart because it feels nice to experience something that was taken from me so early. I will never understand why you did it.

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  • Message of Healing
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    Healing means to grow.

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    I will get there, I’m just not there yet

    There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

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    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.