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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
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Healing is accepting the things you cannot change. And trusting that God has you no matter what.
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As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
You are not alone. It is important to share our voices and experiences to overcome this difficult time. Believe that even the smallest step forward can lead to healing and hope. Let’s stay strong and support each other as we move forward together.
Report
im so proud of every step you take toward your future. please keep fighting, and know that i’m standing there with you. these feeling aren’t yours to bear alone.
Report
You are not alone. You are worthy. You will survive. You will heal. You will find your peace. It is not your fault.
Report
Healing is a process which is very painful and even after it ends getting back what originally was there isn't possible but it can help you move on and get along with your life again.
Report
it was not your fault. you are so strong and i am so so proud of you.
Report
I would love to heal from the PTSD I suffer everyday. The flashbacks and feeling of reliving the sexual assault is overbearing majority of my days. I hide it well, but I feel defeated.
Report
You don't have to fight alone anymore. You can learn to do more than just survive.
Report
It feels good speaking about because I know who I am at the end of the day
Report
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing means forgiving the person you were before you knew what you know now.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
im so proud of every step you take toward your future. please keep fighting, and know that i’m standing there with you. these feeling aren’t yours to bear alone.
Report
it was not your fault. you are so strong and i am so so proud of you.
Report
I would love to heal from the PTSD I suffer everyday. The flashbacks and feeling of reliving the sexual assault is overbearing majority of my days. I hide it well, but I feel defeated.
Report
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing means forgiving the person you were before you knew what you know now.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
You are not alone. It is important to share our voices and experiences to overcome this difficult time. Believe that even the smallest step forward can lead to healing and hope. Let’s stay strong and support each other as we move forward together.
Report
Healing is a process which is very painful and even after it ends getting back what originally was there isn't possible but it can help you move on and get along with your life again.
Report
It feels good speaking about because I know who I am at the end of the day
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
You are not alone. You are worthy. You will survive. You will heal. You will find your peace. It is not your fault.
Report
You don't have to fight alone anymore. You can learn to do more than just survive.
Report
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Members
0
Views
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.