Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇬🇧

Brutally Used BY A COP after a traffic stop

In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

  • Report

  • Story
    From a survivor
    🇺🇸

    in her car

    Hello! I don't know how to go about this at all, but I know I need to put it out there. I am a lesbian over 21 years of age, and I experienced rape and sexual assault by my last lesbian partner. I apologize if this is long, but if anyone reads this, it's greatly appreciated! I met my ex last January, and we texted for about a month before we had our first date. the first date went well, nothing concerning. The second date, which was 2-3 days after our first one, was where it all started. I didn't mind that she kissed me first, but I got nervous when she told me she wanted to take it to the backseat. She started to grope me and to palm me through my clothing before eventually trying to get her hand in my jeans. I stopped her and told her I wasn't comfortable doing any of that yet. Her response was "Oh, but eventually you will want to, right?" and to that I said "yes, but not right now." She continued anyway. That's the moment I look back on and wish I had left. I stayed. Maybe a date or two pass without her doing anything concerning again before there's another incident. We are in her car outside her workplace for an event we chose to go to. There are people on the street. She starts making out with me, to which I feel icky about bc people can probably see us and it's not appropriate. This time she starts to palm me through my skirt again, and at this point I kind of don't remember much other than me saying that I was scared and nervous, and it doesn't seem safe, and her coercing me. Before I know it, she has her hand down my underwear and is raping me. we didn't go to the event. we left and she told me next time she could find a secluded place. she never did. and that's where it all started. over the next 5 months she would rape me in her car every single chance she could. every single time I told her I wasn't comfortable. I would wear tight underwear, but she would still do everything to do it. if she didn't, she would get mad and stonewall me. but there was never once where it wasn't attempted. the worst night was maybe a month after it all started. again, in her backseat. it was in a fairly public parking lot, she tried to cover the windows with clothes, but it was still obviously visible. she made me lay down and take off all my bottoms and completely spread open. it was so humiliating. she then proceeded to violently rape me so bad and painful I was crying and holding on my screams bc I didn't want to bring attention to the situation or possibly get in trouble. I told her I was comfortable and that I wanted to scream but she just threw a cloth over my face so I wouldn't focus on it. after I had to put my clothes back on and I ruined them. I was in pain for maybe up to a weel after or a bit more. now I wish I had gotten evidence of that night, but I have none. In total I think it happened around 14 times. the same care situations in public that I hated. during the relationship I was blinded to an extent, and I didn't realize it counted as rape until after we broke up. At first, I had accepted what happened but now I have a new partner. my new partner coincidentally works with my rapist ex. ever since finding that out I feel completely distraught and suffocated by what she did to me. Not only that. before finding out they worked together they sat next to each other and were becoming friends. so my ex told my current gf how I am a terrible person and that she's afraid of me. they don't speak anymore. I don't know I just feel suffocated by it all. she also has a new gf. I wish I could tell her new gf to be careful, but I'm scared. in my community there's so much stigma around rape and homosexuality. I don't think I could ever safely publicly come out with my story as much as I want to. she completely changed my life. it's like I don't know how to be myself anymore and I feel like I'm going insane.

  • Report

  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    #1843

    The first time I ever laid eyes on T was in algebra class. He was a senior, and I was a junior. He was this cool, popular boy covered in tattoos, flirting with our algebra teacher, and she was totally eating it up. I didn’t talk to him. I thought he was hot, but his obnoxious popularity contest, center of attention behavior annoyed me. So I kept my nose down and intentionally gave him no attention not even a glance in his direction. One day he stopped coming to school. He dropped out to work at this tattoo shop, and I didn’t see him again until that summer. I went to a concert with my cousin that summer after junior year. We were outside getting some air because it was so packed and humid in there. It was an underground rap artist concert, so it was small. I heard someone call my name: “Hey C, hey girl!!!” I turned to see him. I must have had a confused look on my face because he said, “It’s me, T from math.” After a few moments, I was like, “Yeah, I know who you are, what’s up.” We spent the rest of the concert together. He told me how I was the only person who never paid attention to him, how he thought about me a lot. I guess it made me stand out from all the girls who were all over him all the time. He even said it made him Mr. Popular scared to talk to me. He made me feel so special. He said all the right things, like I was already the center of his universe, and he’d been hoping and wishing he would get the chance to see me again. And that if he did, he wouldn’t miss his chance. Looking back, he had started his manipulation from that very first day. The love bomb dropped, and I was hit hard. I was in love. Over the summer, we were together every day. He did everything a boy in love should do he treated me like a princess, opened doors, met my mom, and shook my dad’s hand. He was already doing drugs then, but he was still able to hide it. Other than the weed he was a huge pothead, but hey, this is California, everyone smokes pot, we don’t see it as a drug. I didn’t care about that. But there was more happening in secret. I just didn’t know it yet. After this fairy tale summer, I went back to school. It was my senior year, class of 2009, and I was so excited. But it was short lived. I had this white binder with a clear cover back then it was the thing to do, to put drawings there, pictures of you and your friends, pictures of you and your boyfriend, and carry it around for everyone to see. So of course, I had mine covered in pictures from the summer of me and T. In second period, a girl I kinda knew looked at my binder and said, “Hey, is that T?” I was proud yeah, he’s my boyfriend, we’ve been dating for months. But she said it not in a bitchy “girl that’s trying to make you jealous” tone, but in a concerned, soft tone. She said, “Oh, I saw him at a party last weekend. He wasn’t acting like someone with a girlfriend. Did you know he does drugs?” I said, “Yeah, weed, I know.” She replied, “No, not weed worse.” My heart broke. I didn’t know exactly what that meant what was he doing at the party and who with, and if not weed then what? My mind came up with every hurtful thing, and I didn’t want to know more, so I didn’t ask. And she didn’t say. Later, when I asked him about it, he told me they were just jealous and they were just trying to get between us. And I believed him. I never mentioned the drugs something told me I shouldn’t. After that, it was constant. I always heard he was cheating or lying, and I didn’t believe anyone. Until one day. I was in computer class, and I got a text from a number I didn’t know, with a picture of a tattoo. I asked who it was. She told me, and I knew her. She told me she went to get a tattoo from T she didn’t pay money, she had sex with him in the tattoo shop bathroom and got it for free. I knew she wasn’t lying. I felt sick to my stomach, tears in my eyes. I wanted to run out but I couldn’t. I was stuck there hurting. I don’t remember what he told me, exactly. I remember the intensity of it. How he seemed to mean it when he’d say he can’t live if I am not with him. I am the only one for him and if he can’t have me he’d kill himself. He makes mistakes an no one could ever love me like he does. Like no one could ever love him like I do. I was not just wanted, I was needed. That’s how I felt. Being abandoned by my bio dad, I probably had some trauma.. have some trauma. I wanted to be wanted. And he seemed to know that some how. And use it. So I stayed with him. I always stayed. I remember the first time he hit me. I’d been surrounded by substance abuse most of my life, and somehow I still didn’t see it in him. I was still in high school, a teenager, dating this boy who I thought was so cool. He worked at a tattoo shop, covered in tattoos, this amazing artist, everyone knew him, all the girls wanted to be with him, but he wasn’t with them, he was with me. I was supposed to be spending the night at W’s house… but I was at his. He was trying to play this song on the guitar, struggling on a few notes for over an hour, and I was getting bored sitting there. I told him I was going to go sit on the couch and watch a movie with his younger nephew so he could keep practicing. He told me no, which I didn’t see as a demand… not yet at least. So I laughed it off and was like, I’ve been listening for an hour. He was so obsessed, doing the same thing over and over and over like he was in some kind of trance. Looking back, he was high. At the time, I just thought… well, I don’t know what I thought, but not that. I turned to walk away, and the next thing I knew, he was behind me, grabbed me, spun me around, and slapped me so hard on the side of my face and ear that my face was burning and my ear was ringing. I faintly heard him say something along the lines of, don’t ever walk away from me again. I looked around, his nephew had seen the whole thing, I could tell by the look on his face, but he didn’t say a word. Looking back, that was the beginning, the makings of the idea that would be drilled into my head for years after: “no one cares, it’s your fault, and did this even happen or am I crazy?”. At that point I was madly in love with who i thought he actually was. I thought the person that hurts me isn’t really him. I just need to help him, he loves me. He’ll die without me. It’ll get better…. It never did. This was just the beginning. He just dropped off one day didn’t answer my calls, blocked me. For days, I was in a state of desperation. I called and I called and I called. Until finally, not him but a friend answered the call. He told me T was with a girl in City, he didn’t want me anymore, and to stop calling. I asked why, I asked what I did, I told him I thought we were fine, I don’t understand. He just laughed and hung up on me. And yet again T always found a way of making me feel like I was the center of his universe, no matter what he did. He would die without me, I make him a better person, he’s so sorry he hurt me. He’s just doing it because he’s never loved anyone like this and it scares him, and he self-destructs before I get the chance to hurt him because he couldn’t stand it if I ever did. I don’t know why this worked on me but it did. I always believed it. After City didn’t work out, he came back and did just that, and I fell for it. And I took him back. It just became normal after that. He would block me, I would freak out, search for him, call him and drive around hysterical, and then he would unblock me. Call me, tell me how it was because of something I did that it was because I don’t have the same freedom he did, because I lived with my parents still and I had rules or whatever else he came up with, and that I needed to not do anymore because it hurts him more than it does me to do this because he’s never loved anyone like he loves me. And I fell for it every time. Now I know what he was doing all those times: hard drugs and cheating or both. The next time he hit me, was at my house, and that’s when the drug use became impossible to ignore. He showed up incoherently speaking, not making sense I hadn’t seen him in a couple days, he had just unblocked me again. He passed out on my bed. I woke him up, told him he couldn’t sleep here, my dad would be pissed, I wasn’t allowed to have boys asleep in my room. He got up, flinging his arms around wildly, and punched me. I started crying, asked where he had been, demanded his login for his MySpace account. Who are all these girls on your page, why are they all talking to you like that? He gave it to me, I logged in, and it was an uncountable amount of messages girls he was flirting with, girls he was cheating on me with. I had to stop looking, it made me sick. I asked him about them, I asked why he was doing this. He then picked up his phone and threw it at my face and left. At this point he must have realized he could get away with hurting me and I wouldn’t leave. So he stopped trying so hard to make me forgive him. He didn’t have to. To him I was never going anywhere. But I did, I broke up with him and I meant it this time, for the first time. I drove to his shop and saw him with another girl. Seeing it with my own eyes, it was impossible to ignore. I told him I was done, I screamed I cried “why do you keep doing this to me, why do you keep hurting me if you don’t love me let me fucking go”. I started driving away he ran after my truck, jumped on the side, and started punching me through the window until he fell off. I guess he was embarrassed in front of her. I broke it off, I blocked him this time. And I started to move on. I was done with T for real this time, or so I thought. I’d broken it off, blocked him, and started moving on. That’s when I started seeing B oh, B. It wasn’t official yet but I wanted it to be. We went to high school together, and I’d had this crush on him for years, watching him ride around on his street bike, all confidence and smiles. He was just… normal. Still in school, kind, with these loving parents who actually showed up and cared. On our first date, he took me for a ride on his bike, and when I drove up to his house later, his dad teased me, calling me “lead foot” for how I pulled in playful, not mean at all, just warm and welcoming like they were pulling me right into their family. It made me laugh, feel included. He was sweet, handsome, the type who saw you without any bullshit games. For the first time, I felt this spark of something easy, like maybe I could have a real shot at a boyfriend and happiness without the chaos. But T always thought he owned me, like I was his no matter what, even if he didn’t want me right then. He heard about B and couldn’t handle it. Called me from some other number, whispering all that sugar, begging me to come see him that night. Said he couldn’t eat or sleep thinking of me with someone else. He pleaded, and I gave in, like an idiot. That’s the night I got pregnant. I went over to “talk.” He was all kind and sweet at first, heartbroken, asking me to stay. I said no, but he begged just cuddle, nothing else, he promised. I was still seeing B, didn’t want to mess that up by sleeping with T. I needed time to think. He acted like he got it, respected it. The night felt okay, like maybe we’d figured shit out. But once everyone was asleep, his eyes went black. He forced me to have sex with him. I cried. I said no. I said it again and again.He was 6 foot and I’m 5’4 he was bigger than me in every way. I couldn’t even budge him. Nothing I did made any difference. He held me down, covered my mouth so no one could hear me, and didn’t care. “I am going to get you pregnant whether you like it or not,” he said, “and then no one else will want you.” And he did. It hit me hardest with B. I ghosted him after that, I was too ashamed to even tell him how do I explain I was forced and how do I explain being pregnant with your ex’s kid? What teenager wants that? I never gave him the chance to know what happened. I thought…It’s understandable no boy that age wants a pregnant girlfriend, especially when it’s not even his I wasn’t going to bring this into his life. But for me? Devastating. Years crushing on him, finally getting this chance at normal kindness, stability, his cute family that welcomed me and T ruined it all in one night. Snatched my chance away. I’d never get it now, everything felt so ruined…. I felt ruined and my body felt used up. Who’d want me like this? I just stayed with T, accepted it like that was my life, this was my fate. By the time I got pregnant, it was the end of my senior year, and I was about to turn 18, right after graduation. I never told my parents. He said once I turned 18, he would have a place for us and we would move out. And that’s exactly what happened on my 18th birthday. I thought this could fix everything, I thought we would get better. I was so wrong under his full control now. It got so much darker. Ripped jeans with holes in the knees were popular. I was just 17 when I found out I was pregnant, a secret I buried deep because I didn’t want to tell my parents, even though they would’ve supported me without question. By the time everything unraveled, I was 18, hopelessly in love or what felt like love and carrying this new life inside me, all while feeling more isolated than ever. The house we ended up in belonged to someone who’d passed away, an old woman whose grandson had been living there and stuck around after she was gone. He was a lot older than us at 18 his 30s seemed really old. This guy was friends with T’s older sister, that's how T knew him. T, spun it like a great opportunity: “We can move in there,” he said, and just like that, we did. T did tattoos for a living, or tried to, he’d gotten kicked out of the shop he worked at, probably because of the drugs creeping in, though I never got the full story. So he started doing them on the side, he was getting paid mostly in drugs when he was doing these tattoos. He mainly did them at a trap house around the corner, where all they did was do drugs and sell drugs. People were in and out all the time. Sometimes he did them at our house. As soon as we moved there, I really saw the extent of his drug problem. He wasn’t paying rent and the roomate didn’t hold him to it. He just treated me like shit because of it, like I did something wrong or somehow it was my fault T didn’t have money. No one around him ever held him accountable for anything ever. No one. Me? I’d just graduated high school, pregnant and clueless about the real world. I'd never held a job in my life and never planned to jump into one, especially not like this. I was confused, did they expect ME to have money? Get a job? I was a kid I was pregnant I didn’t understand. But from the second we moved in, everyone made me feel like an intruder, nitpicking every move…. I did the dishes wrong, used too much soap, didn’t clean enough, accidentally ate someone else’s food. I was just navigating adulthood for the first time, and no one cut me any slack. One night he did a tattoo at our house, but it went on for so long. Finally at 4am I asked him if he was coming to bed. This is not normal behavior. He yelled at me “ don’t ever question me in front of people, don’t ever ask me questions at all, it’s not your place”. He never slept that night. I cried myself to sleep. Something I would do every night. After that everyone around the house wouldn’t talk to me anymore, they would talk AT me or about me like I wasn’t in the room. “She’s crazy “ “he doesn’t even love her he’s stuck with her” and T would laugh and agree. He treated me like I was property. I didn’t get an opinion, I didn't get to speak or make decisions. I was his regardless of whether he wanted me or not no one else would ever have me but him. I’ve never felt so lonely in my entire life like I was on a planet all by myself. Like I was screaming but nothing was coming out. It was a living nightmare I could never wake up from. I was invisible. T was 19, already deep in the clutches of meth, his addiction fueling rages that turned him into someone unrecognizable abusive in ways that left marks on more than just my skin. And then there was her, the neighbor in her 40s she was awful to me. I could see her front door and kitchen window, a kids room from my side door. The driveways connected there with no barrier in between, no privacy wall. It was almost like one giant driveway but they were just separated by a space between down the middle. She tried to play some weird motherly role to T. I couldn’t tell if she was in love with him or was playing “mom” to her little baby that was not even her son because they did drugs together. Either way. It wasn't real care, it was the kind where she’d do drugs right alongside her “kid,” excusing every violent outburst, every cruel twist, even when it played out right in front of her. In her eyes, he was this flawless little angel, pure and blameless. Me? I was the liar, the crazy creature hell bent on destroying him. Her voice was always heavy with hate when she talked to me, like every word was laced in venom, a poison brewed just for me, dripping with false accusations that it was all my fault. One day in the driveway, things just got bad. I was sober unlike everyone around me, super hungry. My stomach hurt 18 and pregnant, with T having snatched the food stamps card again running off with it for hours, sometimes days, leaving me without the basics. I was trying to stop him from bolting down the street to chase more drugs, my hands clutching at his arm begging him. But he shoved me without a second thought, throwing me hard to the ground like I was worthless. The rough pavement tore into my bare knees through those damn jean holes, pebbles and dirt grinding deep into the skin, blood welling up in a gritty, stinging mess mixed with the grime.I was looking around for anything or anyone to help get me out of this. That’s when I saw them right there in plain view: her two little boys, fat faced with freckles, their red hair dirty and unbrushed. They had seen everything through their windows and were running out. They weren’t rushing to help or even looking shocked; they were laughing, those sharp, cruel giggles that hurt worse than the fall. Little red headed sadistic freaks. That’s what I thought then. I was too young to realize they were just kids and they were a product of their mom. She wasn’t there in that exact moment, but I could feel her there anyway the enabler who’d whisper blame in my ear, who’d defend him no matter what. The boys didn’t hang around they burst out their front door, still laughing and yelling to anyone who could hear: “She hit him! She hit him!” Twisting the truth into a flat out lie before I could even stand up. When I got up, the embarrassment hit me hard. I felt like I’d done something terribly wrong. I was embarrassed that everyone could hear those kids screaming their lies, knowing that they’d believe them and hate me even more than they already did. Thinking why had I even tried to stop him? I should have just let him go, stayed hungry, and hoped he’d come back soon before I starved. It wasn’t anger I felt right then, but this deep embarrassment, like the whole world was judging me for being in this mess. I picked myself up, blood trickling down my shins, hungry, scared, and so alone. “No, look,” I tried to say, pointing to my jeans where the ripped hole had closed when I stood, trying to open it to show everyone. “He pushed me.” But no one would look. They didn’t care, they didn’t want to see the truth. Soon after, T’s sister moved in with two of her kids, and the drugs got worse. The 30 year old we rented the room from was using, she was using, T was using. All their friends and everyone around in the neighborhood was using. I was the only one that wasn’t. Every time he hit me, they said it was my fault. I’d been knocked on the ground, and then they would just walk over me like I wasn’t there. He invited people over, and it’s like they came over just to be cruel to me. No one was kind there. They said that I lied about him hitting me and I was crazy. If they saw him do it, they would say “well you shouldn’t have tried to stop him from working” and I tried to explain that he wasn’t going to work, he was doing tattoos for drugs. He took my card, I had no food, I had no money, I was always hungry. It didn’t matter to them they didn’t hear me, they didn’t see me. I thought I was losing my mind. I was starting to think I had made it all up. I had friends that loved me, I had parents that loved me. I didn’t turn to them, I don’t know why. But I do know it wouldn’t have mattered then, I probably would have never left until I was pushed out. My friend came over and she was worried about me, she needed to see me. I told her everything. I told her earlier that day I begged him to stop doing drugs, to stop leaving me alone, and he grabbed my hair and pulled me across the house on my stomach and everyone saw, no one stopped him. And I was pregnant, they all knew this, they didn’t care. She told me I needed to leave. I didn’t listen at that moment. Since I met those girls J and W, I’ve loved them, they always tried to protect me, they never abandoned me, to this day. That day it was W that came over, she could not force me to leave and she knew it. But she would be there no matter what, and when I was ready, she was. They both we’re The next day, he started off to the drug house again. I followed him, begging him please don’t leave me alone, please stop doing drugs. And he ignored me until we were two houses down. I guess he didn’t want to bring the drama there. He grabbed me, threw me on the ground, and kicked me in the face. There just happened to be a guy working on his roof the first time in this entire time someone tried to help. He yelled at T to stop, he called the cops. The police showed up… and I refused to press charges. This officer knew me, he had been there before. One time when we were arguing in a room, T wanted me to leave him alone so he grabbed a metal bed frame, threw it at me, and started screaming that I threw it at him and to call the cops, so someone in the house did. They showed up and he forced his foot under it and said that I threw it at him, to arrest me. The officer took me aside and I told him what happened. He asked if I had anywhere to go. I told him I could go to my mom and dad’s. He said he believed me but they couldn’t prove it and I would not press charges. He told me to go home and never come back. He said that if I came back I might not make it out alive and he said to stay away from T “he is no good”. I went home that night but I came back. This is the same cop that showed up that day. Again I won’t press charges. I can see the concern in the officer’s face. He’s scared for me. He finds an illegal knife on T and takes him to jail. He tells me to go home again and not come back. T was on the way to jail. I walk back to the house, everyone already knows what happened. They started ganging up on me saying if I wasn’t pregnant they would beat my ass for bringing the cops around. Because they were all doing illegal activities. And for T getting arrested in the first place. At this point I am scared. I know I need to get out and get out fast, so I called W, I called my mom, and they made it there in record time, packed up all my shit and took me home. I never went back to that house. But that wasn’t the end of T and I. It had been a couple months since that day. I finally told my parents I was pregnant. And they were every bit as supportive as anyone could imagine. They loved me no matter what. I can’t say why I was so scared to tell them. They were always loving parents. They had their flaws, they weren’t perfect but they were good parents. W was over every single day. J always checked in on me. They were my rock, I didn’t feel alone anymore. I don’t think I’ve ever told them just how much they helped me, how much I love them for that. How I can spend a lifetime trying to repay what they did for me and I would never come close. But I think they know. I never told them EVERYTHING until years later and I probably still haven’t said everything. I didn’t need to, they could see I was broken. We could talk when I was ready. Finally I am happy, I am getting better, I am healing. And I am a couple months away from having my baby. Then T comes back into the picture and I let him. He happens to move into the neighborhood behind my parents house. I don’t remember how he got ahold of me. But he did. He always found me. He wasn’t allowed at my parents house at all. I hadn’t told them much of anything that happened but they knew something happened. He kept calling me, kept begging me to see him. Over and over and I gave in. One night I met him on a street in between his house and mine. He was high, I’m not sure what his intentions were that night other than evil. He jumps in my truck and starts screaming at me, hitting me, punching my truck, breaking the plastic on my dashboard. Saying that he owns me, that he’s forever attached to me, I can never get rid of him and that I am never allowed to move on in life without him. Then all the sudden my passenger door opens and he gets ripped out of the truck.The man he was living with must have seen him leave and I don’t know what made him do it but he followed him. Saw what was going on and saved me that night. He told me to never go back. He told me “he’s going to kill you don’t you get it!!” It was harsh but I think he was trying to help. Of course I didn’t listen, not yet. I started meeting him in private, taking him to my doctors appointments in secret. He held it together for a while, there were a few parking lot arguments, nothing too crazy for a while but it didn’t last. I was going to do one of those 3D ultrasounds and he wanted to come. When I went to pick him up, I knew he was high. But I took him anyway. In the parking lot I asked him to wait in the car I wasn’t going to take him in there incoherent, it was embarrassing. He lost his mind and started punching me in the face in the parking lot and didn’t care who saw. So many people saw that they called the cops. I tried to lie but I was told there were witnesses and they are taking him to jail. They wanted me to press charges but I would not do it. He got out shortly after. I only saw him two more times after that day. But he was outside of my house every night stalking me. Watching me come and go, watching who came over. Waiting for me to be alone but I never was. If my parents were not there, W or J were. The night I went into labor, he saw. He was there watching. He showed up to the hospital high and drunk with a bunch of drug addict friends. He was disrespectful to my family and friends at the hospital. I was so terrified. I had the nurses kick him out but he and his sister kept calling my room so I had to be moved to a private room. You walked in the first door and were met with another door. The second door led to my room. That way no one could look into a window and see me. You had to have a specific password to be let in, and if anyone called they gave them no information on whether I was even there or not. I have more kids and I love them all the same but that morning at 3am it was only her. I had my baby, and the second I looked into her eyes, it hit me like nothing ever had before. No one else existed but her. In that instant, I finally knew what real love was this overwhelming, fierce thing that changed everything. From that day on, nothing has been more important than her. She’s the love of my life, period, all that matters to me. She saved my life that day, pulling me out of the darkness and giving me a reason to fight for something good. She was the first to open my eyes and gave me the strength to break free. I knew right then I’d protect her by any means necessary. I knew I’d never go back to him. She deserves love and peace and protection, and I’d make sure she got it. I never ever went back to T after that. Though he was awful, he was still her father so we tried visitation once. He only wanted to speak to me. He showed up high and talked about his wants to be a family and his obsessive possessiveness of me was so clear to me then, when I turned him down, told him I would never be with him again he started to insult me. Calling me a bad mom I made him leave. He held her for 5 seconds that day. That’s the last time he ever saw her that close. I told him if he wanted to be in her life he needed to get help and he needed to get clean, he never has. He stalked me for many years, would track me down, send videos and pictures and songs threatening me, threatening whoever I dated. Until he moved out of state and so did I. His stalking became less and less until after many years it stopped. As far as I know. But the trauma of what I went through still hurts. I can still feel it on my body. I still have to work every day to reprogram my brain. I know I wasn’t crazy, I know I was abused. I know it wasn’t my fault. And maybe one day I will actually accept it. To this day I don’t know why I stayed. I don’t remember everything that happened to me. I don’t know why I remember what I do, maybe they left the biggest scars. Or maybe it was so much that my brain has forgotten some to save itself. I don’t think he was purely evil. I think his popularity and attention seeking was because of something he didn’t get as a child. He shared bits about his parents abandoning him, but always acted unfazed, like it was nothing. Surrounded by people the tattoo shop crew handing out pills and a place to sleep but no real home, no bedroom, just drifting. He held up this cool guy act like he owned the world, never admitting the voids, but I saw through it. I wanted to be the stability he lacked, love him for real, not the facade. He used that against me, twisting my empathy into a way to control me. I don’t know where he ended and the walls he put up to protect himself began. I refuse to make excuses for him. His dad abandoned him and his mom a few years later. His older sister tried to raise him, but she was a drug addict herself. He never had a real home. He never had a good role model in life. He seemed to be constantly surrounded by awful people with bad intentions from before he was even an adult. Maybe he never had a chance at life. Maybe one day I can accept that. I’ll never forgive, but maybe I can move on. I was so hurt for a long time, but now I am just left with intense anger. I want to find all these people and force them to face what they did to me, what they allowed to happen. But that is not possible, so I will continue to work through it, and maybe one day I can let go. Fully. Writing out is my last ditch effort. It’s been 16 years and maybe finally having my story in a physical form I can hold it, read it, share it and know it was real. It was wrong, I’m not crazy this did happen to me. Maybe this will help

  • Report

  • Story
    From a survivor
    🇺🇸

    I’m sorry, but I’m no longer here for you; I’m here for myself.

    Many times I've wondered how to begin narrating my story, whether I should start from the beginning or when "love had arrived." I could start by saying that I fell in love with the person I thought was my best friend. Wow, it’s supposed that when there’s a friendship of that magnitude, love should be great. Time passed, and years later, that friendship turned into a relationship, which, for my heart, was one of the most beautiful things that had ever happened to me. I flew 1,295 miles from my country to the United States for him, believing that finally, my true love story would become a reality. I knew he had a strong character and was a bit egocentric, something that bothered me, but I always tried to ignore those thoughts with the "sweet gestures" he could have with me. In the third year of our relationship, after discovering an online affair (they were only chatting because they were in different countries), he proposed to me. Shortly after we got married, we bought our first house together. Wow, if we weighed it all out, there were many wonderful moments that turned into sad endings because, according to him, I didn’t do something right, and many times I would repeat to myself, “I need to be better for myself and for him,” but for him, I was never good enough. Little by little, I started to fade. His words and actions took me to the darkest places—depression and anxiety. From there, it got even darker: a fight in the bathroom where he was the only one talking, and I had long ago decided to remain silent to avoid making the problem worse. I remember that night we were sitting on the bathroom floor arguing, and when it ended, we decided to leave the bathroom. I was walking behind him, continuing the argument, and that’s when he decided to push me, making me fall back several feet. I had never felt so vulnerable in my life. Among the physical pain I felt in my body, the pain in my soul was even stronger. He apologized and insisted that he thought I was coming after him to hit him. I insisted that I would be incapable of doing something like that, but once again, I was blamed. Shortly after, the problems in the relationship intensified, and there was more crying than laughing. I blamed the depression, but deep down, I knew it was everything that was happening there. I decided to seek professional help and started working with a psychiatrist. For more than a year, I was in therapy and on medication, and that’s when my awakening began. I’ll never forget the day my therapist said to me, "I want you to do an exercise that I know I shouldn’t ask of you." I forgot to mention that I earned my psychology degree in my home country. She continued, “We’re going to make a diagnosis, but it’s not for you. If I’m right, our therapy is going to change drastically because you’ll have only two options: divorce or couples therapy.” Although she didn’t say it, she was leaning more towards divorce. Her request was, "Let’s diagnose, based on observation, whether your husband is a narcissist. You’ve given me many examples that are raising red flags for me." She managed to get an interview with him, and in the end, we reached the diagnosis: I was married to a narcissist. I had been too ashamed to tell her that a week earlier, I was not only a victim of his physical aggression when he pushed me, but he had also pulled my hair. I had never felt so ashamed of myself until I had to talk about it with my therapist. Her only words were, “Run from there; there’s no turning back.” How grateful I am to her for those words. Today, almost a year after our legal divorce, although this path hasn’t been easy, I feel that I’ve become a much more resilient woman. No matter how difficult the situation is, no matter how much pain you may feel, love doesn’t have to be the excuse to push your limits. I knew for a long time that I needed to leave, and it’s not easy. Finding that strength is not easy, but today I can say that when your love for yourself grows every day, it’s that love that helps you move forward. Losing everything and losing myself to find myself has been the most beautiful experience life has given me. NO MORE. Only you have the power to break the cycle.

  • Report

  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    Survivor

    If you are reading this please know you are not alone. When I was 15 years old and had just gotten back from eating disorder treatment, I was lonely, lost, and vulnerable. I had zero sexual experience, in fact I had never had my first kiss yet. One night I went to a small party, and drank a lot without knowing my limits because I had never drank before. Long story short, I blacked out and only remember bits and pieces of the night. Unfortunately I have a few memories that I can never forget. A completely sober boy came to the party and ended up taking advantage of me. I remember waking up the next day in pain and I found blood all over my shorts. I convinced myself I asked for that to happen and it was my fault. As much as it disgust me to say, I even felt somewhat special that anybody would even find me attractive enough to have sex with. I was confused and didn’t understand. A lot happened after that night and I ultimately felt like a used piece of trash that had already been thrown out. It took me awhile to understand what had really happened to me. I’ve been working on my healing journey for years since that night, but still find myself struggling constantly. I still sometimes question if maybe I’m just being dramatic and im the only one to blame for what happened. I know deep down that’s not true, but it’a a difficult thing to process. Honestly, I am angry. I’m angry that this boy has never and will never take accountability and that he gets to live a life without the trauma and pain I feel everyday. I feel heartbroken for myself and all other victims who have experienced SA. My ultimate goal in sharing my story is that at least one person can relate and feel less lonely. I want them to realize that what happened to them is not their fault and I believe them. I hope you all know how important you are.

  • Report

  • Story
    From a survivor
    🇺🇸

    Awakening my mind to peace

    Starting off, I want to share that healing is not the same for everybody. We all take different paths, bumps or curves in the road, or heal directly, without interference. Me personally, it took about 2-4 years until I realized I had been sexually assaulted. When I first learned the meaning, I presumed it "didn't count", and that it wasn't what I thought due to the manner of which the act was committed. I spoke with a close friend online, and he helped me to understand that it in fact was, sexual assault. I was about 13-14 at this time, I'd never been taught the importance or gruesome facts of sexual assault. I resented many people, accordingly my parents for not informing me, or preparing me. I blamed many others including myself. Although, it never felt as if the weight was taken off of my chest, off of my head, or my body. At 15, I sought help via the suicide hotline. I felt like there was nothing left for me, and the shame I felt, my lack of a voice to speak out. I was provided appropriate resources, indulged myself in meditation, which did have a positive effect, yet wasn't enough. Nobody in my life knew of what happened, except for a mystery woman on the other end of the hotline. I remembered then the ease I felt speaking to that one woman whom I hadn't even known, and realized the ease I could feel if I told people I DID know. I began to speak to friends, and anyone I trusted although never my parents, and still have not. Now, I'm older although there are struggles still with my nightmares, some guilt, I have found peace. I've found strength, courage, a feather now on my chest replacing the 40 pound anchor sunk into it, my heart and mind has healed. I've found love for others and myself. In the time I've spent healing from self harm, suicidal tendencies, self isolation, and guilt, I've learned one important factor, and that is I am not, alone. Nobody is alone in their struggles and there is something out there or somebody at all times to positively rebuild us and guide us to peace. I hope for anybody and everybody struggling to find peace, finds that peace, and can one day replace the anchor with the same feather.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    It is not your fault. You are enough. You are worthy of healthy love.

  • Report

  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇮🇪

    11:11

    I was assualted, sexual assualted by a man I trusted, who I looked up to. I was 21 at the time, modeling, doing shoots, stepping into the modeling industry. Little did I know how dark things would get. These women who would stand by these abusers. He groped me from behind and touched me sexually on a shoot. I froze, I couldn't say anything. Couldn't process what was happening. He drove me home, told me to play with myself and let him watch. I ignored his requested and he told me if his wife found out, she'd die from the stress (she was sick at the time) and it would be MY FAULT. I strongly believed this and held everything in for three months. I pushed everything to the back of my mind, denied it. Everywhere I looked I saw the make of his car, his name, thought he was following me. I eventually I had a breakdown, went to the guards. Who were absolutely useless and laughed at my five page statement. There was no evidence but my word against his. So he got models to read off scripts and tell the guards how I was in love with this man and "asked for it". Told everyone in the industry that I was "unstable" and how he feared for HIS life. As if I was the predator. The coward couldn't even come forward himself...turned everyone against me. Feeling so alone, I confided in my dance instructors who I really trusted. Only for them to be STILL working with this man to this day. I gave up fighting as no one around me believed me. Taking me 7 years to open up again about my trauma. Everyday it still effects me..seening his name everywhere on social media. People singing him praises, if only they knew... would they believe me?? Do I risk going through the trauma all over again??

  • Report

  • Story
    From a survivor
    🇺🇸

    My name is Survivor.

    When I came forward about my sexual assault I was 18 and still in high school. It’s been almost 7 years now since I first came forward. I was assaulted multiple times for almost a year by a person of authority, a teacher of mine and he was also a member of the local fire department that I was in a program for. This person took my virginity and for months this person abused me. I will never ever forget how scared I felt when this man who was so much older and so much bigger then me forced himself onto me. I will never forget the look on his face. I will never forget the fight I put up. I will never forget the tears that rolled down my face. I will never forget going to the bathroom with blood running down my legs. I will ever forget when I got back home sitting in the scolding hot water in the shower looking down at myself who was now so damaged. I will never ever forget hoping that each time would be the last time. This was a person that I was supposed to have trust in and felt safe around but he used his power to abuse me and control me. He often made remarks saying no one would ever believe me and threatened things that meant a lot to me, my family, future career, and worst of all my life. For almost a year I did what I had to to stay alive and safe. When he first raped me I fought so hard. I screamed but he silenced me, I would bite him but he would bite me harder, I hit him he held me down tighter and hit me back. Eventually with each time that he raped me I just laid there thinking of being somewhere else. Hoping he would just stop. I felt like a zombie stuck there most times. When I came forward I thought things would finally stop and I’d be free. That was not the case even though I wasnt being raped, beat up, and verbally abused and threatend a new pain came from coming forward. When a survivor comes forward their world often comes crashing down with having to give statements, having doctors appointments, people bullying and judging, and in some cases having to go through the legal system for justice which can oftentimes be very traumatic. I had to continually relive my worst days over and over again. I had to encounter years of threats, bullying, and accusations that he was a “good guy” and would never do something like that. I was having to give multiple statements to the police and the school board and was oftentimes questioned on if I had my story correct. This made me feel so terrible knowing they were trying to protect him and doubting me. This was a pain no person should ever endure. Going through almost a year of being sexually assaulted and fighting for my life and then having remarks and actions made like this made me feel so small, weak, and hopeless. For so long I felt so alone and I wish I had known then that sadly I wasn’t and many others have endured similar pain. I share my story today because for so long I was silenced and lonely. Tackling this battle alone was scary and painful. I often regretted coming forward and often times thought of the life I had before. I share my story and my voice for those who are scared, alone, and confused because those feelings I felt I don’t want others to feel. I share my story in hopes to help maybe just one person know that there not alone, know that I see them, I hear them, and I believe them. I will never ever understand why I was raped but I do believe I fought so hard and was strong enough to overcome it because my purpose is to speak out and help others and help change the way rape is viewed when a victim comes forward. I share my story because I want others to see that they too can make it out and that things do get better.

  • Report

  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    Shame

    Shame
  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇨🇦

    COCSA comic part 2

    COCSA comic part 2
  • Report

  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    the story I'm finally strong enough to write.

    sorry that this is super long😭😭😭 when I was younger I was best friends with this girl we met on the first day of kindergarten and were inseparable and when we were 7 she started touching me on the school bus and I told the school and instead of helping they put me and her in the school counselor's office and she showed us a video of keeping our hands to ourselves and not letting other people touch out bodies 3 weeks she raped me in her bedroom and I didn't know what to do so I just laid there and didn't speak I think it made it worse that she is a girl and its not typical for females to rape other females so I felt as no one would believe me so I stayed quiet because of what happened the first time after that stuff kept happening but then I got into the 5th grade and we didn't see each other because it was there first real year of COVID so it was all basically online and we were in different classes but then 6th grade started and I was back to seeing her every day and that was super hard and she started to do that stuff and it was really bad on my mental health then she decided to punch me in the face for no reason so I stopped talking to her I ended up admitting myself to a psych ward where I did end up getting help and was doing better and I went to my ex friends play performance and this friend was friends with the girl at the time and I still wanted to be his friend so I because friends with her again and told her that I stopped talking to her because my best friend told me to that night she raped me in my own bedroom after I let her borrow my clothes my shows by hairbrush my everything and she still decided to rape me and that hurt and again like the first time I sat there doing and saying nothing for some reason I couldn't no matter what no matter what I thought no matter what I said nothing I was frozen I always everyone talk about fight or flight and no one ever talks about freeze even tho its one of the most common ones every time she did something like that I would freeze I wouldn't talk I would barely move I just laid there helpless like God was gonna send someone to help me but he never did I was all alone I was like a helpless dog dying on the side of the road and I just let her do it I said no once and after she didn't stop I gave up I didn't know what do do anymore and I didn't wanna repeat myself for some reason so thus I didn't after that I stopped talking to her all together and in 8th grade after being out as transgender for about a year when kids would say stuff what I would correct them on my name she would stand up for me and I hated that I hated it so much it made me feel like I couldn't hate her for raping me and assaulting me because now shes standing up for me so if I hate her I would be a bad person even tho I know I am not a bad person for hating her because I have every right to because of what she did to me even if it was a long time anyways I think that's it sorry again that this is super long I don't know what others look like so I don't know if mines actually long or not compared to other peoples but if you read all of this thank you for reading my story and I hope all of you have an absolutely amazing 💗💗💗

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

  • Report

  • Story
    From a survivor
    🇺🇸

    Survivor

    If you are reading this please know you are not alone. When I was 15 years old and had just gotten back from eating disorder treatment, I was lonely, lost, and vulnerable. I had zero sexual experience, in fact I had never had my first kiss yet. One night I went to a small party, and drank a lot without knowing my limits because I had never drank before. Long story short, I blacked out and only remember bits and pieces of the night. Unfortunately I have a few memories that I can never forget. A completely sober boy came to the party and ended up taking advantage of me. I remember waking up the next day in pain and I found blood all over my shorts. I convinced myself I asked for that to happen and it was my fault. As much as it disgust me to say, I even felt somewhat special that anybody would even find me attractive enough to have sex with. I was confused and didn’t understand. A lot happened after that night and I ultimately felt like a used piece of trash that had already been thrown out. It took me awhile to understand what had really happened to me. I’ve been working on my healing journey for years since that night, but still find myself struggling constantly. I still sometimes question if maybe I’m just being dramatic and im the only one to blame for what happened. I know deep down that’s not true, but it’a a difficult thing to process. Honestly, I am angry. I’m angry that this boy has never and will never take accountability and that he gets to live a life without the trauma and pain I feel everyday. I feel heartbroken for myself and all other victims who have experienced SA. My ultimate goal in sharing my story is that at least one person can relate and feel less lonely. I want them to realize that what happened to them is not their fault and I believe them. I hope you all know how important you are.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    It is not your fault. You are enough. You are worthy of healthy love.

  • Report

  • Story
    From a survivor
    🇺🇸

    My name is Survivor.

    When I came forward about my sexual assault I was 18 and still in high school. It’s been almost 7 years now since I first came forward. I was assaulted multiple times for almost a year by a person of authority, a teacher of mine and he was also a member of the local fire department that I was in a program for. This person took my virginity and for months this person abused me. I will never ever forget how scared I felt when this man who was so much older and so much bigger then me forced himself onto me. I will never forget the look on his face. I will never forget the fight I put up. I will never forget the tears that rolled down my face. I will never forget going to the bathroom with blood running down my legs. I will ever forget when I got back home sitting in the scolding hot water in the shower looking down at myself who was now so damaged. I will never ever forget hoping that each time would be the last time. This was a person that I was supposed to have trust in and felt safe around but he used his power to abuse me and control me. He often made remarks saying no one would ever believe me and threatened things that meant a lot to me, my family, future career, and worst of all my life. For almost a year I did what I had to to stay alive and safe. When he first raped me I fought so hard. I screamed but he silenced me, I would bite him but he would bite me harder, I hit him he held me down tighter and hit me back. Eventually with each time that he raped me I just laid there thinking of being somewhere else. Hoping he would just stop. I felt like a zombie stuck there most times. When I came forward I thought things would finally stop and I’d be free. That was not the case even though I wasnt being raped, beat up, and verbally abused and threatend a new pain came from coming forward. When a survivor comes forward their world often comes crashing down with having to give statements, having doctors appointments, people bullying and judging, and in some cases having to go through the legal system for justice which can oftentimes be very traumatic. I had to continually relive my worst days over and over again. I had to encounter years of threats, bullying, and accusations that he was a “good guy” and would never do something like that. I was having to give multiple statements to the police and the school board and was oftentimes questioned on if I had my story correct. This made me feel so terrible knowing they were trying to protect him and doubting me. This was a pain no person should ever endure. Going through almost a year of being sexually assaulted and fighting for my life and then having remarks and actions made like this made me feel so small, weak, and hopeless. For so long I felt so alone and I wish I had known then that sadly I wasn’t and many others have endured similar pain. I share my story today because for so long I was silenced and lonely. Tackling this battle alone was scary and painful. I often regretted coming forward and often times thought of the life I had before. I share my story and my voice for those who are scared, alone, and confused because those feelings I felt I don’t want others to feel. I share my story in hopes to help maybe just one person know that there not alone, know that I see them, I hear them, and I believe them. I will never ever understand why I was raped but I do believe I fought so hard and was strong enough to overcome it because my purpose is to speak out and help others and help change the way rape is viewed when a victim comes forward. I share my story because I want others to see that they too can make it out and that things do get better.

  • Report

  • Story
    From a survivor
    🇬🇧

    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    I’m sorry, but I’m no longer here for you; I’m here for myself.

    Many times I've wondered how to begin narrating my story, whether I should start from the beginning or when "love had arrived." I could start by saying that I fell in love with the person I thought was my best friend. Wow, it’s supposed that when there’s a friendship of that magnitude, love should be great. Time passed, and years later, that friendship turned into a relationship, which, for my heart, was one of the most beautiful things that had ever happened to me. I flew 1,295 miles from my country to the United States for him, believing that finally, my true love story would become a reality. I knew he had a strong character and was a bit egocentric, something that bothered me, but I always tried to ignore those thoughts with the "sweet gestures" he could have with me. In the third year of our relationship, after discovering an online affair (they were only chatting because they were in different countries), he proposed to me. Shortly after we got married, we bought our first house together. Wow, if we weighed it all out, there were many wonderful moments that turned into sad endings because, according to him, I didn’t do something right, and many times I would repeat to myself, “I need to be better for myself and for him,” but for him, I was never good enough. Little by little, I started to fade. His words and actions took me to the darkest places—depression and anxiety. From there, it got even darker: a fight in the bathroom where he was the only one talking, and I had long ago decided to remain silent to avoid making the problem worse. I remember that night we were sitting on the bathroom floor arguing, and when it ended, we decided to leave the bathroom. I was walking behind him, continuing the argument, and that’s when he decided to push me, making me fall back several feet. I had never felt so vulnerable in my life. Among the physical pain I felt in my body, the pain in my soul was even stronger. He apologized and insisted that he thought I was coming after him to hit him. I insisted that I would be incapable of doing something like that, but once again, I was blamed. Shortly after, the problems in the relationship intensified, and there was more crying than laughing. I blamed the depression, but deep down, I knew it was everything that was happening there. I decided to seek professional help and started working with a psychiatrist. For more than a year, I was in therapy and on medication, and that’s when my awakening began. I’ll never forget the day my therapist said to me, "I want you to do an exercise that I know I shouldn’t ask of you." I forgot to mention that I earned my psychology degree in my home country. She continued, “We’re going to make a diagnosis, but it’s not for you. If I’m right, our therapy is going to change drastically because you’ll have only two options: divorce or couples therapy.” Although she didn’t say it, she was leaning more towards divorce. Her request was, "Let’s diagnose, based on observation, whether your husband is a narcissist. You’ve given me many examples that are raising red flags for me." She managed to get an interview with him, and in the end, we reached the diagnosis: I was married to a narcissist. I had been too ashamed to tell her that a week earlier, I was not only a victim of his physical aggression when he pushed me, but he had also pulled my hair. I had never felt so ashamed of myself until I had to talk about it with my therapist. Her only words were, “Run from there; there’s no turning back.” How grateful I am to her for those words. Today, almost a year after our legal divorce, although this path hasn’t been easy, I feel that I’ve become a much more resilient woman. No matter how difficult the situation is, no matter how much pain you may feel, love doesn’t have to be the excuse to push your limits. I knew for a long time that I needed to leave, and it’s not easy. Finding that strength is not easy, but today I can say that when your love for yourself grows every day, it’s that love that helps you move forward. Losing everything and losing myself to find myself has been the most beautiful experience life has given me. NO MORE. Only you have the power to break the cycle.

  • Report

  • “It’s always okay to reach out for help”

    You are wonderful, strong, and worthy. From one survivor to another.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    Shame

    Shame
  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    in her car

    Hello! I don't know how to go about this at all, but I know I need to put it out there. I am a lesbian over 21 years of age, and I experienced rape and sexual assault by my last lesbian partner. I apologize if this is long, but if anyone reads this, it's greatly appreciated! I met my ex last January, and we texted for about a month before we had our first date. the first date went well, nothing concerning. The second date, which was 2-3 days after our first one, was where it all started. I didn't mind that she kissed me first, but I got nervous when she told me she wanted to take it to the backseat. She started to grope me and to palm me through my clothing before eventually trying to get her hand in my jeans. I stopped her and told her I wasn't comfortable doing any of that yet. Her response was "Oh, but eventually you will want to, right?" and to that I said "yes, but not right now." She continued anyway. That's the moment I look back on and wish I had left. I stayed. Maybe a date or two pass without her doing anything concerning again before there's another incident. We are in her car outside her workplace for an event we chose to go to. There are people on the street. She starts making out with me, to which I feel icky about bc people can probably see us and it's not appropriate. This time she starts to palm me through my skirt again, and at this point I kind of don't remember much other than me saying that I was scared and nervous, and it doesn't seem safe, and her coercing me. Before I know it, she has her hand down my underwear and is raping me. we didn't go to the event. we left and she told me next time she could find a secluded place. she never did. and that's where it all started. over the next 5 months she would rape me in her car every single chance she could. every single time I told her I wasn't comfortable. I would wear tight underwear, but she would still do everything to do it. if she didn't, she would get mad and stonewall me. but there was never once where it wasn't attempted. the worst night was maybe a month after it all started. again, in her backseat. it was in a fairly public parking lot, she tried to cover the windows with clothes, but it was still obviously visible. she made me lay down and take off all my bottoms and completely spread open. it was so humiliating. she then proceeded to violently rape me so bad and painful I was crying and holding on my screams bc I didn't want to bring attention to the situation or possibly get in trouble. I told her I was comfortable and that I wanted to scream but she just threw a cloth over my face so I wouldn't focus on it. after I had to put my clothes back on and I ruined them. I was in pain for maybe up to a weel after or a bit more. now I wish I had gotten evidence of that night, but I have none. In total I think it happened around 14 times. the same care situations in public that I hated. during the relationship I was blinded to an extent, and I didn't realize it counted as rape until after we broke up. At first, I had accepted what happened but now I have a new partner. my new partner coincidentally works with my rapist ex. ever since finding that out I feel completely distraught and suffocated by what she did to me. Not only that. before finding out they worked together they sat next to each other and were becoming friends. so my ex told my current gf how I am a terrible person and that she's afraid of me. they don't speak anymore. I don't know I just feel suffocated by it all. she also has a new gf. I wish I could tell her new gf to be careful, but I'm scared. in my community there's so much stigma around rape and homosexuality. I don't think I could ever safely publicly come out with my story as much as I want to. she completely changed my life. it's like I don't know how to be myself anymore and I feel like I'm going insane.

  • Report

  • Story
    From a survivor
    🇺🇸

    #1843

    The first time I ever laid eyes on T was in algebra class. He was a senior, and I was a junior. He was this cool, popular boy covered in tattoos, flirting with our algebra teacher, and she was totally eating it up. I didn’t talk to him. I thought he was hot, but his obnoxious popularity contest, center of attention behavior annoyed me. So I kept my nose down and intentionally gave him no attention not even a glance in his direction. One day he stopped coming to school. He dropped out to work at this tattoo shop, and I didn’t see him again until that summer. I went to a concert with my cousin that summer after junior year. We were outside getting some air because it was so packed and humid in there. It was an underground rap artist concert, so it was small. I heard someone call my name: “Hey C, hey girl!!!” I turned to see him. I must have had a confused look on my face because he said, “It’s me, T from math.” After a few moments, I was like, “Yeah, I know who you are, what’s up.” We spent the rest of the concert together. He told me how I was the only person who never paid attention to him, how he thought about me a lot. I guess it made me stand out from all the girls who were all over him all the time. He even said it made him Mr. Popular scared to talk to me. He made me feel so special. He said all the right things, like I was already the center of his universe, and he’d been hoping and wishing he would get the chance to see me again. And that if he did, he wouldn’t miss his chance. Looking back, he had started his manipulation from that very first day. The love bomb dropped, and I was hit hard. I was in love. Over the summer, we were together every day. He did everything a boy in love should do he treated me like a princess, opened doors, met my mom, and shook my dad’s hand. He was already doing drugs then, but he was still able to hide it. Other than the weed he was a huge pothead, but hey, this is California, everyone smokes pot, we don’t see it as a drug. I didn’t care about that. But there was more happening in secret. I just didn’t know it yet. After this fairy tale summer, I went back to school. It was my senior year, class of 2009, and I was so excited. But it was short lived. I had this white binder with a clear cover back then it was the thing to do, to put drawings there, pictures of you and your friends, pictures of you and your boyfriend, and carry it around for everyone to see. So of course, I had mine covered in pictures from the summer of me and T. In second period, a girl I kinda knew looked at my binder and said, “Hey, is that T?” I was proud yeah, he’s my boyfriend, we’ve been dating for months. But she said it not in a bitchy “girl that’s trying to make you jealous” tone, but in a concerned, soft tone. She said, “Oh, I saw him at a party last weekend. He wasn’t acting like someone with a girlfriend. Did you know he does drugs?” I said, “Yeah, weed, I know.” She replied, “No, not weed worse.” My heart broke. I didn’t know exactly what that meant what was he doing at the party and who with, and if not weed then what? My mind came up with every hurtful thing, and I didn’t want to know more, so I didn’t ask. And she didn’t say. Later, when I asked him about it, he told me they were just jealous and they were just trying to get between us. And I believed him. I never mentioned the drugs something told me I shouldn’t. After that, it was constant. I always heard he was cheating or lying, and I didn’t believe anyone. Until one day. I was in computer class, and I got a text from a number I didn’t know, with a picture of a tattoo. I asked who it was. She told me, and I knew her. She told me she went to get a tattoo from T she didn’t pay money, she had sex with him in the tattoo shop bathroom and got it for free. I knew she wasn’t lying. I felt sick to my stomach, tears in my eyes. I wanted to run out but I couldn’t. I was stuck there hurting. I don’t remember what he told me, exactly. I remember the intensity of it. How he seemed to mean it when he’d say he can’t live if I am not with him. I am the only one for him and if he can’t have me he’d kill himself. He makes mistakes an no one could ever love me like he does. Like no one could ever love him like I do. I was not just wanted, I was needed. That’s how I felt. Being abandoned by my bio dad, I probably had some trauma.. have some trauma. I wanted to be wanted. And he seemed to know that some how. And use it. So I stayed with him. I always stayed. I remember the first time he hit me. I’d been surrounded by substance abuse most of my life, and somehow I still didn’t see it in him. I was still in high school, a teenager, dating this boy who I thought was so cool. He worked at a tattoo shop, covered in tattoos, this amazing artist, everyone knew him, all the girls wanted to be with him, but he wasn’t with them, he was with me. I was supposed to be spending the night at W’s house… but I was at his. He was trying to play this song on the guitar, struggling on a few notes for over an hour, and I was getting bored sitting there. I told him I was going to go sit on the couch and watch a movie with his younger nephew so he could keep practicing. He told me no, which I didn’t see as a demand… not yet at least. So I laughed it off and was like, I’ve been listening for an hour. He was so obsessed, doing the same thing over and over and over like he was in some kind of trance. Looking back, he was high. At the time, I just thought… well, I don’t know what I thought, but not that. I turned to walk away, and the next thing I knew, he was behind me, grabbed me, spun me around, and slapped me so hard on the side of my face and ear that my face was burning and my ear was ringing. I faintly heard him say something along the lines of, don’t ever walk away from me again. I looked around, his nephew had seen the whole thing, I could tell by the look on his face, but he didn’t say a word. Looking back, that was the beginning, the makings of the idea that would be drilled into my head for years after: “no one cares, it’s your fault, and did this even happen or am I crazy?”. At that point I was madly in love with who i thought he actually was. I thought the person that hurts me isn’t really him. I just need to help him, he loves me. He’ll die without me. It’ll get better…. It never did. This was just the beginning. He just dropped off one day didn’t answer my calls, blocked me. For days, I was in a state of desperation. I called and I called and I called. Until finally, not him but a friend answered the call. He told me T was with a girl in City, he didn’t want me anymore, and to stop calling. I asked why, I asked what I did, I told him I thought we were fine, I don’t understand. He just laughed and hung up on me. And yet again T always found a way of making me feel like I was the center of his universe, no matter what he did. He would die without me, I make him a better person, he’s so sorry he hurt me. He’s just doing it because he’s never loved anyone like this and it scares him, and he self-destructs before I get the chance to hurt him because he couldn’t stand it if I ever did. I don’t know why this worked on me but it did. I always believed it. After City didn’t work out, he came back and did just that, and I fell for it. And I took him back. It just became normal after that. He would block me, I would freak out, search for him, call him and drive around hysterical, and then he would unblock me. Call me, tell me how it was because of something I did that it was because I don’t have the same freedom he did, because I lived with my parents still and I had rules or whatever else he came up with, and that I needed to not do anymore because it hurts him more than it does me to do this because he’s never loved anyone like he loves me. And I fell for it every time. Now I know what he was doing all those times: hard drugs and cheating or both. The next time he hit me, was at my house, and that’s when the drug use became impossible to ignore. He showed up incoherently speaking, not making sense I hadn’t seen him in a couple days, he had just unblocked me again. He passed out on my bed. I woke him up, told him he couldn’t sleep here, my dad would be pissed, I wasn’t allowed to have boys asleep in my room. He got up, flinging his arms around wildly, and punched me. I started crying, asked where he had been, demanded his login for his MySpace account. Who are all these girls on your page, why are they all talking to you like that? He gave it to me, I logged in, and it was an uncountable amount of messages girls he was flirting with, girls he was cheating on me with. I had to stop looking, it made me sick. I asked him about them, I asked why he was doing this. He then picked up his phone and threw it at my face and left. At this point he must have realized he could get away with hurting me and I wouldn’t leave. So he stopped trying so hard to make me forgive him. He didn’t have to. To him I was never going anywhere. But I did, I broke up with him and I meant it this time, for the first time. I drove to his shop and saw him with another girl. Seeing it with my own eyes, it was impossible to ignore. I told him I was done, I screamed I cried “why do you keep doing this to me, why do you keep hurting me if you don’t love me let me fucking go”. I started driving away he ran after my truck, jumped on the side, and started punching me through the window until he fell off. I guess he was embarrassed in front of her. I broke it off, I blocked him this time. And I started to move on. I was done with T for real this time, or so I thought. I’d broken it off, blocked him, and started moving on. That’s when I started seeing B oh, B. It wasn’t official yet but I wanted it to be. We went to high school together, and I’d had this crush on him for years, watching him ride around on his street bike, all confidence and smiles. He was just… normal. Still in school, kind, with these loving parents who actually showed up and cared. On our first date, he took me for a ride on his bike, and when I drove up to his house later, his dad teased me, calling me “lead foot” for how I pulled in playful, not mean at all, just warm and welcoming like they were pulling me right into their family. It made me laugh, feel included. He was sweet, handsome, the type who saw you without any bullshit games. For the first time, I felt this spark of something easy, like maybe I could have a real shot at a boyfriend and happiness without the chaos. But T always thought he owned me, like I was his no matter what, even if he didn’t want me right then. He heard about B and couldn’t handle it. Called me from some other number, whispering all that sugar, begging me to come see him that night. Said he couldn’t eat or sleep thinking of me with someone else. He pleaded, and I gave in, like an idiot. That’s the night I got pregnant. I went over to “talk.” He was all kind and sweet at first, heartbroken, asking me to stay. I said no, but he begged just cuddle, nothing else, he promised. I was still seeing B, didn’t want to mess that up by sleeping with T. I needed time to think. He acted like he got it, respected it. The night felt okay, like maybe we’d figured shit out. But once everyone was asleep, his eyes went black. He forced me to have sex with him. I cried. I said no. I said it again and again.He was 6 foot and I’m 5’4 he was bigger than me in every way. I couldn’t even budge him. Nothing I did made any difference. He held me down, covered my mouth so no one could hear me, and didn’t care. “I am going to get you pregnant whether you like it or not,” he said, “and then no one else will want you.” And he did. It hit me hardest with B. I ghosted him after that, I was too ashamed to even tell him how do I explain I was forced and how do I explain being pregnant with your ex’s kid? What teenager wants that? I never gave him the chance to know what happened. I thought…It’s understandable no boy that age wants a pregnant girlfriend, especially when it’s not even his I wasn’t going to bring this into his life. But for me? Devastating. Years crushing on him, finally getting this chance at normal kindness, stability, his cute family that welcomed me and T ruined it all in one night. Snatched my chance away. I’d never get it now, everything felt so ruined…. I felt ruined and my body felt used up. Who’d want me like this? I just stayed with T, accepted it like that was my life, this was my fate. By the time I got pregnant, it was the end of my senior year, and I was about to turn 18, right after graduation. I never told my parents. He said once I turned 18, he would have a place for us and we would move out. And that’s exactly what happened on my 18th birthday. I thought this could fix everything, I thought we would get better. I was so wrong under his full control now. It got so much darker. Ripped jeans with holes in the knees were popular. I was just 17 when I found out I was pregnant, a secret I buried deep because I didn’t want to tell my parents, even though they would’ve supported me without question. By the time everything unraveled, I was 18, hopelessly in love or what felt like love and carrying this new life inside me, all while feeling more isolated than ever. The house we ended up in belonged to someone who’d passed away, an old woman whose grandson had been living there and stuck around after she was gone. He was a lot older than us at 18 his 30s seemed really old. This guy was friends with T’s older sister, that's how T knew him. T, spun it like a great opportunity: “We can move in there,” he said, and just like that, we did. T did tattoos for a living, or tried to, he’d gotten kicked out of the shop he worked at, probably because of the drugs creeping in, though I never got the full story. So he started doing them on the side, he was getting paid mostly in drugs when he was doing these tattoos. He mainly did them at a trap house around the corner, where all they did was do drugs and sell drugs. People were in and out all the time. Sometimes he did them at our house. As soon as we moved there, I really saw the extent of his drug problem. He wasn’t paying rent and the roomate didn’t hold him to it. He just treated me like shit because of it, like I did something wrong or somehow it was my fault T didn’t have money. No one around him ever held him accountable for anything ever. No one. Me? I’d just graduated high school, pregnant and clueless about the real world. I'd never held a job in my life and never planned to jump into one, especially not like this. I was confused, did they expect ME to have money? Get a job? I was a kid I was pregnant I didn’t understand. But from the second we moved in, everyone made me feel like an intruder, nitpicking every move…. I did the dishes wrong, used too much soap, didn’t clean enough, accidentally ate someone else’s food. I was just navigating adulthood for the first time, and no one cut me any slack. One night he did a tattoo at our house, but it went on for so long. Finally at 4am I asked him if he was coming to bed. This is not normal behavior. He yelled at me “ don’t ever question me in front of people, don’t ever ask me questions at all, it’s not your place”. He never slept that night. I cried myself to sleep. Something I would do every night. After that everyone around the house wouldn’t talk to me anymore, they would talk AT me or about me like I wasn’t in the room. “She’s crazy “ “he doesn’t even love her he’s stuck with her” and T would laugh and agree. He treated me like I was property. I didn’t get an opinion, I didn't get to speak or make decisions. I was his regardless of whether he wanted me or not no one else would ever have me but him. I’ve never felt so lonely in my entire life like I was on a planet all by myself. Like I was screaming but nothing was coming out. It was a living nightmare I could never wake up from. I was invisible. T was 19, already deep in the clutches of meth, his addiction fueling rages that turned him into someone unrecognizable abusive in ways that left marks on more than just my skin. And then there was her, the neighbor in her 40s she was awful to me. I could see her front door and kitchen window, a kids room from my side door. The driveways connected there with no barrier in between, no privacy wall. It was almost like one giant driveway but they were just separated by a space between down the middle. She tried to play some weird motherly role to T. I couldn’t tell if she was in love with him or was playing “mom” to her little baby that was not even her son because they did drugs together. Either way. It wasn't real care, it was the kind where she’d do drugs right alongside her “kid,” excusing every violent outburst, every cruel twist, even when it played out right in front of her. In her eyes, he was this flawless little angel, pure and blameless. Me? I was the liar, the crazy creature hell bent on destroying him. Her voice was always heavy with hate when she talked to me, like every word was laced in venom, a poison brewed just for me, dripping with false accusations that it was all my fault. One day in the driveway, things just got bad. I was sober unlike everyone around me, super hungry. My stomach hurt 18 and pregnant, with T having snatched the food stamps card again running off with it for hours, sometimes days, leaving me without the basics. I was trying to stop him from bolting down the street to chase more drugs, my hands clutching at his arm begging him. But he shoved me without a second thought, throwing me hard to the ground like I was worthless. The rough pavement tore into my bare knees through those damn jean holes, pebbles and dirt grinding deep into the skin, blood welling up in a gritty, stinging mess mixed with the grime.I was looking around for anything or anyone to help get me out of this. That’s when I saw them right there in plain view: her two little boys, fat faced with freckles, their red hair dirty and unbrushed. They had seen everything through their windows and were running out. They weren’t rushing to help or even looking shocked; they were laughing, those sharp, cruel giggles that hurt worse than the fall. Little red headed sadistic freaks. That’s what I thought then. I was too young to realize they were just kids and they were a product of their mom. She wasn’t there in that exact moment, but I could feel her there anyway the enabler who’d whisper blame in my ear, who’d defend him no matter what. The boys didn’t hang around they burst out their front door, still laughing and yelling to anyone who could hear: “She hit him! She hit him!” Twisting the truth into a flat out lie before I could even stand up. When I got up, the embarrassment hit me hard. I felt like I’d done something terribly wrong. I was embarrassed that everyone could hear those kids screaming their lies, knowing that they’d believe them and hate me even more than they already did. Thinking why had I even tried to stop him? I should have just let him go, stayed hungry, and hoped he’d come back soon before I starved. It wasn’t anger I felt right then, but this deep embarrassment, like the whole world was judging me for being in this mess. I picked myself up, blood trickling down my shins, hungry, scared, and so alone. “No, look,” I tried to say, pointing to my jeans where the ripped hole had closed when I stood, trying to open it to show everyone. “He pushed me.” But no one would look. They didn’t care, they didn’t want to see the truth. Soon after, T’s sister moved in with two of her kids, and the drugs got worse. The 30 year old we rented the room from was using, she was using, T was using. All their friends and everyone around in the neighborhood was using. I was the only one that wasn’t. Every time he hit me, they said it was my fault. I’d been knocked on the ground, and then they would just walk over me like I wasn’t there. He invited people over, and it’s like they came over just to be cruel to me. No one was kind there. They said that I lied about him hitting me and I was crazy. If they saw him do it, they would say “well you shouldn’t have tried to stop him from working” and I tried to explain that he wasn’t going to work, he was doing tattoos for drugs. He took my card, I had no food, I had no money, I was always hungry. It didn’t matter to them they didn’t hear me, they didn’t see me. I thought I was losing my mind. I was starting to think I had made it all up. I had friends that loved me, I had parents that loved me. I didn’t turn to them, I don’t know why. But I do know it wouldn’t have mattered then, I probably would have never left until I was pushed out. My friend came over and she was worried about me, she needed to see me. I told her everything. I told her earlier that day I begged him to stop doing drugs, to stop leaving me alone, and he grabbed my hair and pulled me across the house on my stomach and everyone saw, no one stopped him. And I was pregnant, they all knew this, they didn’t care. She told me I needed to leave. I didn’t listen at that moment. Since I met those girls J and W, I’ve loved them, they always tried to protect me, they never abandoned me, to this day. That day it was W that came over, she could not force me to leave and she knew it. But she would be there no matter what, and when I was ready, she was. They both we’re The next day, he started off to the drug house again. I followed him, begging him please don’t leave me alone, please stop doing drugs. And he ignored me until we were two houses down. I guess he didn’t want to bring the drama there. He grabbed me, threw me on the ground, and kicked me in the face. There just happened to be a guy working on his roof the first time in this entire time someone tried to help. He yelled at T to stop, he called the cops. The police showed up… and I refused to press charges. This officer knew me, he had been there before. One time when we were arguing in a room, T wanted me to leave him alone so he grabbed a metal bed frame, threw it at me, and started screaming that I threw it at him and to call the cops, so someone in the house did. They showed up and he forced his foot under it and said that I threw it at him, to arrest me. The officer took me aside and I told him what happened. He asked if I had anywhere to go. I told him I could go to my mom and dad’s. He said he believed me but they couldn’t prove it and I would not press charges. He told me to go home and never come back. He said that if I came back I might not make it out alive and he said to stay away from T “he is no good”. I went home that night but I came back. This is the same cop that showed up that day. Again I won’t press charges. I can see the concern in the officer’s face. He’s scared for me. He finds an illegal knife on T and takes him to jail. He tells me to go home again and not come back. T was on the way to jail. I walk back to the house, everyone already knows what happened. They started ganging up on me saying if I wasn’t pregnant they would beat my ass for bringing the cops around. Because they were all doing illegal activities. And for T getting arrested in the first place. At this point I am scared. I know I need to get out and get out fast, so I called W, I called my mom, and they made it there in record time, packed up all my shit and took me home. I never went back to that house. But that wasn’t the end of T and I. It had been a couple months since that day. I finally told my parents I was pregnant. And they were every bit as supportive as anyone could imagine. They loved me no matter what. I can’t say why I was so scared to tell them. They were always loving parents. They had their flaws, they weren’t perfect but they were good parents. W was over every single day. J always checked in on me. They were my rock, I didn’t feel alone anymore. I don’t think I’ve ever told them just how much they helped me, how much I love them for that. How I can spend a lifetime trying to repay what they did for me and I would never come close. But I think they know. I never told them EVERYTHING until years later and I probably still haven’t said everything. I didn’t need to, they could see I was broken. We could talk when I was ready. Finally I am happy, I am getting better, I am healing. And I am a couple months away from having my baby. Then T comes back into the picture and I let him. He happens to move into the neighborhood behind my parents house. I don’t remember how he got ahold of me. But he did. He always found me. He wasn’t allowed at my parents house at all. I hadn’t told them much of anything that happened but they knew something happened. He kept calling me, kept begging me to see him. Over and over and I gave in. One night I met him on a street in between his house and mine. He was high, I’m not sure what his intentions were that night other than evil. He jumps in my truck and starts screaming at me, hitting me, punching my truck, breaking the plastic on my dashboard. Saying that he owns me, that he’s forever attached to me, I can never get rid of him and that I am never allowed to move on in life without him. Then all the sudden my passenger door opens and he gets ripped out of the truck.The man he was living with must have seen him leave and I don’t know what made him do it but he followed him. Saw what was going on and saved me that night. He told me to never go back. He told me “he’s going to kill you don’t you get it!!” It was harsh but I think he was trying to help. Of course I didn’t listen, not yet. I started meeting him in private, taking him to my doctors appointments in secret. He held it together for a while, there were a few parking lot arguments, nothing too crazy for a while but it didn’t last. I was going to do one of those 3D ultrasounds and he wanted to come. When I went to pick him up, I knew he was high. But I took him anyway. In the parking lot I asked him to wait in the car I wasn’t going to take him in there incoherent, it was embarrassing. He lost his mind and started punching me in the face in the parking lot and didn’t care who saw. So many people saw that they called the cops. I tried to lie but I was told there were witnesses and they are taking him to jail. They wanted me to press charges but I would not do it. He got out shortly after. I only saw him two more times after that day. But he was outside of my house every night stalking me. Watching me come and go, watching who came over. Waiting for me to be alone but I never was. If my parents were not there, W or J were. The night I went into labor, he saw. He was there watching. He showed up to the hospital high and drunk with a bunch of drug addict friends. He was disrespectful to my family and friends at the hospital. I was so terrified. I had the nurses kick him out but he and his sister kept calling my room so I had to be moved to a private room. You walked in the first door and were met with another door. The second door led to my room. That way no one could look into a window and see me. You had to have a specific password to be let in, and if anyone called they gave them no information on whether I was even there or not. I have more kids and I love them all the same but that morning at 3am it was only her. I had my baby, and the second I looked into her eyes, it hit me like nothing ever had before. No one else existed but her. In that instant, I finally knew what real love was this overwhelming, fierce thing that changed everything. From that day on, nothing has been more important than her. She’s the love of my life, period, all that matters to me. She saved my life that day, pulling me out of the darkness and giving me a reason to fight for something good. She was the first to open my eyes and gave me the strength to break free. I knew right then I’d protect her by any means necessary. I knew I’d never go back to him. She deserves love and peace and protection, and I’d make sure she got it. I never ever went back to T after that. Though he was awful, he was still her father so we tried visitation once. He only wanted to speak to me. He showed up high and talked about his wants to be a family and his obsessive possessiveness of me was so clear to me then, when I turned him down, told him I would never be with him again he started to insult me. Calling me a bad mom I made him leave. He held her for 5 seconds that day. That’s the last time he ever saw her that close. I told him if he wanted to be in her life he needed to get help and he needed to get clean, he never has. He stalked me for many years, would track me down, send videos and pictures and songs threatening me, threatening whoever I dated. Until he moved out of state and so did I. His stalking became less and less until after many years it stopped. As far as I know. But the trauma of what I went through still hurts. I can still feel it on my body. I still have to work every day to reprogram my brain. I know I wasn’t crazy, I know I was abused. I know it wasn’t my fault. And maybe one day I will actually accept it. To this day I don’t know why I stayed. I don’t remember everything that happened to me. I don’t know why I remember what I do, maybe they left the biggest scars. Or maybe it was so much that my brain has forgotten some to save itself. I don’t think he was purely evil. I think his popularity and attention seeking was because of something he didn’t get as a child. He shared bits about his parents abandoning him, but always acted unfazed, like it was nothing. Surrounded by people the tattoo shop crew handing out pills and a place to sleep but no real home, no bedroom, just drifting. He held up this cool guy act like he owned the world, never admitting the voids, but I saw through it. I wanted to be the stability he lacked, love him for real, not the facade. He used that against me, twisting my empathy into a way to control me. I don’t know where he ended and the walls he put up to protect himself began. I refuse to make excuses for him. His dad abandoned him and his mom a few years later. His older sister tried to raise him, but she was a drug addict herself. He never had a real home. He never had a good role model in life. He seemed to be constantly surrounded by awful people with bad intentions from before he was even an adult. Maybe he never had a chance at life. Maybe one day I can accept that. I’ll never forgive, but maybe I can move on. I was so hurt for a long time, but now I am just left with intense anger. I want to find all these people and force them to face what they did to me, what they allowed to happen. But that is not possible, so I will continue to work through it, and maybe one day I can let go. Fully. Writing out is my last ditch effort. It’s been 16 years and maybe finally having my story in a physical form I can hold it, read it, share it and know it was real. It was wrong, I’m not crazy this did happen to me. Maybe this will help

  • Report

  • Story
    From a survivor
    🇺🇸

    Awakening my mind to peace

    Starting off, I want to share that healing is not the same for everybody. We all take different paths, bumps or curves in the road, or heal directly, without interference. Me personally, it took about 2-4 years until I realized I had been sexually assaulted. When I first learned the meaning, I presumed it "didn't count", and that it wasn't what I thought due to the manner of which the act was committed. I spoke with a close friend online, and he helped me to understand that it in fact was, sexual assault. I was about 13-14 at this time, I'd never been taught the importance or gruesome facts of sexual assault. I resented many people, accordingly my parents for not informing me, or preparing me. I blamed many others including myself. Although, it never felt as if the weight was taken off of my chest, off of my head, or my body. At 15, I sought help via the suicide hotline. I felt like there was nothing left for me, and the shame I felt, my lack of a voice to speak out. I was provided appropriate resources, indulged myself in meditation, which did have a positive effect, yet wasn't enough. Nobody in my life knew of what happened, except for a mystery woman on the other end of the hotline. I remembered then the ease I felt speaking to that one woman whom I hadn't even known, and realized the ease I could feel if I told people I DID know. I began to speak to friends, and anyone I trusted although never my parents, and still have not. Now, I'm older although there are struggles still with my nightmares, some guilt, I have found peace. I've found strength, courage, a feather now on my chest replacing the 40 pound anchor sunk into it, my heart and mind has healed. I've found love for others and myself. In the time I've spent healing from self harm, suicidal tendencies, self isolation, and guilt, I've learned one important factor, and that is I am not, alone. Nobody is alone in their struggles and there is something out there or somebody at all times to positively rebuild us and guide us to peace. I hope for anybody and everybody struggling to find peace, finds that peace, and can one day replace the anchor with the same feather.

  • Report

  • Story
    From a survivor
    🇮🇪

    11:11

    I was assualted, sexual assualted by a man I trusted, who I looked up to. I was 21 at the time, modeling, doing shoots, stepping into the modeling industry. Little did I know how dark things would get. These women who would stand by these abusers. He groped me from behind and touched me sexually on a shoot. I froze, I couldn't say anything. Couldn't process what was happening. He drove me home, told me to play with myself and let him watch. I ignored his requested and he told me if his wife found out, she'd die from the stress (she was sick at the time) and it would be MY FAULT. I strongly believed this and held everything in for three months. I pushed everything to the back of my mind, denied it. Everywhere I looked I saw the make of his car, his name, thought he was following me. I eventually I had a breakdown, went to the guards. Who were absolutely useless and laughed at my five page statement. There was no evidence but my word against his. So he got models to read off scripts and tell the guards how I was in love with this man and "asked for it". Told everyone in the industry that I was "unstable" and how he feared for HIS life. As if I was the predator. The coward couldn't even come forward himself...turned everyone against me. Feeling so alone, I confided in my dance instructors who I really trusted. Only for them to be STILL working with this man to this day. I gave up fighting as no one around me believed me. Taking me 7 years to open up again about my trauma. Everyday it still effects me..seening his name everywhere on social media. People singing him praises, if only they knew... would they believe me?? Do I risk going through the trauma all over again??

  • Report

  • Story
    From a survivor
    🇨🇦

    COCSA comic part 2

    COCSA comic part 2
  • Report

  • Story
    From a survivor
    🇺🇸

    the story I'm finally strong enough to write.

    sorry that this is super long😭😭😭 when I was younger I was best friends with this girl we met on the first day of kindergarten and were inseparable and when we were 7 she started touching me on the school bus and I told the school and instead of helping they put me and her in the school counselor's office and she showed us a video of keeping our hands to ourselves and not letting other people touch out bodies 3 weeks she raped me in her bedroom and I didn't know what to do so I just laid there and didn't speak I think it made it worse that she is a girl and its not typical for females to rape other females so I felt as no one would believe me so I stayed quiet because of what happened the first time after that stuff kept happening but then I got into the 5th grade and we didn't see each other because it was there first real year of COVID so it was all basically online and we were in different classes but then 6th grade started and I was back to seeing her every day and that was super hard and she started to do that stuff and it was really bad on my mental health then she decided to punch me in the face for no reason so I stopped talking to her I ended up admitting myself to a psych ward where I did end up getting help and was doing better and I went to my ex friends play performance and this friend was friends with the girl at the time and I still wanted to be his friend so I because friends with her again and told her that I stopped talking to her because my best friend told me to that night she raped me in my own bedroom after I let her borrow my clothes my shows by hairbrush my everything and she still decided to rape me and that hurt and again like the first time I sat there doing and saying nothing for some reason I couldn't no matter what no matter what I thought no matter what I said nothing I was frozen I always everyone talk about fight or flight and no one ever talks about freeze even tho its one of the most common ones every time she did something like that I would freeze I wouldn't talk I would barely move I just laid there helpless like God was gonna send someone to help me but he never did I was all alone I was like a helpless dog dying on the side of the road and I just let her do it I said no once and after she didn't stop I gave up I didn't know what do do anymore and I didn't wanna repeat myself for some reason so thus I didn't after that I stopped talking to her all together and in 8th grade after being out as transgender for about a year when kids would say stuff what I would correct them on my name she would stand up for me and I hated that I hated it so much it made me feel like I couldn't hate her for raping me and assaulting me because now shes standing up for me so if I hate her I would be a bad person even tho I know I am not a bad person for hating her because I have every right to because of what she did to me even if it was a long time anyways I think that's it sorry again that this is super long I don't know what others look like so I don't know if mines actually long or not compared to other peoples but if you read all of this thank you for reading my story and I hope all of you have an absolutely amazing 💗💗💗

  • Report

  • 0

    Members

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.