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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is a Journey ~ A Journey of Self-Care, Rebuilding your life, healing from old wounds (physical, emotional, mental, financial, etc.). This journey could take months, years, or a lifetime. You may have setbacks, but you will rebound with confidence and strength. Healing is Hope.
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I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Report
Healing means not denying what happened to you but accepting it as part of your story and how you can grow and become stronger from it, not frozen by it.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
healing means taking things step by step sometimes you get forward sometimes you step back. everything’s a process
Report

Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
Healing for me is acknowledging the harm and the impact, and refusing to blame myself anymore.
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
Healing to me is forgiving yourself for what happened. Knowing it’s ok to distance yourself from family if they aren’t supporting you. Only sharing your story with people you’ve built trust with, cause you no longer feel vulnerable. Being able to accept what happened without knowing why it happened to you.
Report
You deserve to be whole and feel safe in yourself. Even if it’s unbearable right now, I hope you stay with yourself on the way to freedom.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You are not alone , there is always hope and you didn't deserve what you went through, you are loved , none of this was your fault
Report
Healing for me is acknowledging the harm and the impact, and refusing to blame myself anymore.
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
You deserve to be whole and feel safe in yourself. Even if it’s unbearable right now, I hope you stay with yourself on the way to freedom.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
healing means taking things step by step sometimes you get forward sometimes you step back. everything’s a process
Report
Healing is a Journey ~ A Journey of Self-Care, Rebuilding your life, healing from old wounds (physical, emotional, mental, financial, etc.). This journey could take months, years, or a lifetime. You may have setbacks, but you will rebound with confidence and strength. Healing is Hope.
Report
Healing means not denying what happened to you but accepting it as part of your story and how you can grow and become stronger from it, not frozen by it.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report

Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
Healing to me is forgiving yourself for what happened. Knowing it’s ok to distance yourself from family if they aren’t supporting you. Only sharing your story with people you’ve built trust with, cause you no longer feel vulnerable. Being able to accept what happened without knowing why it happened to you.
Report
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Members
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.