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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I would love to share my story with another parent. You never know who you can trust. It may be a neighbor, a relative or anyone. For your child to confide in you, there must be a trust. Knowing you would be heard and knowing you need help and wouldn't be one to be punished.
Report
Yes, I believe healing has occurred when I am able to live fully in the present, and not in the past and being tethered still to those who abused me.
Report
My message to others is that even if you are not believed by those closest to you, or worse, even if you are believed but they just do not care about you - do not let that deter you from sharing your lived experience. Another person in the world will be strengthened by your story.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
I spent years suffering in silence so now I'm choosing to heal out loud
Report
Healing for me is to view myself with compassion and put the shame onto them instead of continuing to carry it.
Report
Survival. accept and accepted myself as an asexual which is my nature I realized at 50 years old
Report
You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
Report
Hope is just around the corner. My dad always tells me, “Don’t stop trying, you might be just about to reach your goal.” Life is a roller coaster right? Always remember that when there is bad, there will be good again.
Report
I've a lot of healing to do. Starting with counselling to try understand everything and why it wasn't all my fault.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
I hope that sharing my story will help others to realize we all have broken places, but we are not broken. Since that day in 2007, I became the CEO of my own company, ideated patents and healed.
Report
This is a interactive blog I created to share my sexual assault story, and my journey to healing. I only hope that others will have the courage to speak their truth. We all have a story and we are all in this journey to healing together.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Yes, I believe healing has occurred when I am able to live fully in the present, and not in the past and being tethered still to those who abused me.
Report
My message to others is that even if you are not believed by those closest to you, or worse, even if you are believed but they just do not care about you - do not let that deter you from sharing your lived experience. Another person in the world will be strengthened by your story.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
I spent years suffering in silence so now I'm choosing to heal out loud
Report
Hope is just around the corner. My dad always tells me, “Don’t stop trying, you might be just about to reach your goal.” Life is a roller coaster right? Always remember that when there is bad, there will be good again.
Report
I would love to share my story with another parent. You never know who you can trust. It may be a neighbor, a relative or anyone. For your child to confide in you, there must be a trust. Knowing you would be heard and knowing you need help and wouldn't be one to be punished.
Report
You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
Report
I hope that sharing my story will help others to realize we all have broken places, but we are not broken. Since that day in 2007, I became the CEO of my own company, ideated patents and healed.
Report
Healing for me is to view myself with compassion and put the shame onto them instead of continuing to carry it.
Report
Survival. accept and accepted myself as an asexual which is my nature I realized at 50 years old
Report
I've a lot of healing to do. Starting with counselling to try understand everything and why it wasn't all my fault.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
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Users
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.