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I was only 5 years old when my 7-year-old sister took advantage of me to do things she had seen. It makes me so angry that my parents didn't supervise her. It infuriates me that I only found out now that she was watching those things and imitating them with me. Why, if they knew she was watching them, didn't they scold her or correct her? Why did I have to endure it? She was always dragging me around, always seeking me out. I'm disgusted with myself for not noticing and not doing anything, but I was only 5 years old. She never said anything; I was the one who decided to speak up. I told my mother, afraid she would hate me or be disgusted by me, crying and with a pain in my chest. But my mother talked to me, and with her, I felt so relieved. I had stopped thinking about it; it no longer tormented me. I get along well with her now; she's my sister, of course I love her. But when I remember, even though I don't cry or get hurt anymore, it makes me so angry that it could have been avoided. Now I have a problem: I haven't had my first kiss. It disgusts me. Even though I like that person, it repulses me so much. But I'm ashamed to tell a psychologist what they would think if I told them my sister did that. They would be disgusted, even though it wasn't my fault.

It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

A friend and I dated within the same friend group, and I used to hang out with the guys a lot--I considered them as my brothers. One night when we were altogether, I felt too drunk to take myself home and felt safe with my friends ex to get a cab and drop me off. He came in uninvited and kissed me, then all I remember are flashes of us being naked, him being inside of me, going down on me, etc., but I felt like I couldn't move. I woke up to shower, my bed was broken, and he was gone. I called him the next day to confront him about it, and that I don't even remember what happened. He said he thought "i enjoyed it" (I was unconscious half of the time), and only stopped because the bed broke. Although he apologized he had the audacity to tell me not to share this with anyone, and to this day only very few close friends know about this incident. It truly broke my trust even with platonic guy friendships.

i was sexually assaulted in my house, but i don't remember how old i was or his face. it makes me feel it's not valid, but i know it happened. i was sexually abused by a teacher in pre-k, a man who i didn't know the name of. he molested me more than one occasion. he followed me to the bathroom and raped me. i tried to fight back, but a four year old doesn't have that much strength. i was sexually assaulted multiple times at gymnastic camp. she would touch me knowing it made me uncomfortable. i would try to avoid her, but it never worked. these made me feel weak, and still does at times, but i know im strong. and i know it's ok to feel the way i feel. feeling are valid and you are strong.

Hi um. I'm Z and I'm a victim of cocsa (child on child sexual assault). Anyways, I'll make this quick. I was with my cousins for the weekend and they took me to a friend's house with them. They had a kid my age (10) and one a bit younger (8/9). The one my age wasn't around that much, so I started talking with the younger one. I trusted him, telling him about my nervousness around people (which I later found out to be social anxiety). Later that night, he took me into his mom's room and locked the door. At first, it was just him falling on top of me, pinning me to the ground. I thought it was weird, but didn't think much of it. Then it happened. It gets foggy around here. We were flipping through stations and I thought it'd be funny to watch Peppa Pig. As we sat there and watched, he slipped my hand up my shirt.. I don't think I had started wearing a bra at this point, though I probably should've. It was the summer, so I was wearing a crop top and jean shorts. He tried rubbing down there but the jeans made it hard to feel much. I was so shocked, I didn't know what to do and just froze. I sit there and let it happen. I had to spend the night there. I couldn't sleep much, or that well. I was up, terrified that he'd sneak into the room and do it again. And then he did. Though by now it had been a few years, we'll say about 2. Again, went over with my cousins. It was for Easter. I saw more of his brother this time around. I'm not entirely sure why, but I just remember we kept like, physically fighting - in a "joking" way. I'm not entirely sure how I got there, but suddenly he's on me. He's laying there, groping me, rubbing himself on me and I can't help but wonder - why did it happen again? His excuse was cause I had kicked him in the balls. I still have trouble telling myself that because I didn't consent it's sa but it's hard. After a few years it got out and he was let go because "he was probably just curious". Well I wasn't. Now I have to deal with the long term effects of his "curiosity". And my aunt has brought it up a few times, acting like it's all fun and games. That's all I'm tired it's almost 4AM

My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

The first time I was raped, I did not know it. Blaring music and spilled drinks, you were there Persistent, like a dog. Nagging, Nagging, Nagging. Hands running down my thighs, the phrase “babe it’ll make me feel better.” Your words clanging in my head, pounding like hammers against my ears One phrase slips out of my mouth, “fine just stop asking.” Waking up on the bathroom floor, aching from head to toe Before you take me home, you buy plan b. You had taken the condom off. I cry. My virginity stolen from me, that was my definition of love. The second, oh god the second time. My life plummets. Alcohol burning down my throat, stumbling, falling to the floor, You offer me your bed. Drifting off in a drunken haze, the hands are back But they belong to a friend. Suddenly his hands are choking, digging into my skin, bruising The word “STOP” falls on deaf ears. The tears start spilling down my face when I realize I cannot fight anymore and I go limp. Blood between my legs, oh god it hurt. Oh God, Oh God, why me? Why him? The third time, yes there was a third time. Another friend. Another familiar face. More lights, more pain, too drunk to move, I leave quietly the next morning. I always leave quietly. A thought that will not leave, “I am the common denominator” “I am the problem” Rumors spread like wildfire, each one a knife to the heart, a burning in my stomach. My name in everyone's mouths, I am drowning, my voice gone, stolen. No, ripped from my throat, brutally. My story is not my own. My body is not my own. It is filled with the bile and rot and filth of these men, these men who violated my body like I was not a being with a soul, with emotion and a heart beating like their own, but an object. Women are not made to be abused, to be a scratching post for horny, lonely men who cannot control their hands or their dicks. Survivors have to carry the burden. I carry the burden of my rape. The trauma, the shame, the grief, the horror, the anger, the guilt. But to the men who raped me, I give it to you. It is not my shame, it is yours, it is not my guilt, it is yours, it is not my fault, it is yours. And I am free.

I went out with friends but left early as I was drunk and tired and I asked someone for directions to find my Uber when another guy asked if I was going to uni and said I was pretty which was fine but he then asked if he could have a kiss. I didn't know what to do so I stepped towards him and then he put his arm round me and I felt like I had to kiss him but I didn't want to. I tried to face away from him hoping he would just kiss my cheek but he didn't so I turned my head and he kissed me and I feel gross and want to throw up every time I think of it.

I was five years old when it happened. My abuser was also a five year old girl. I remember thinking that my story isn't valid because she's exactly the same as me. Over time, I did research and started to realize and recollect more and more about the memories of my abuse. If you get triggered or have triggers related to sexual assault/abuse, I advise not reading this next part. At first, I forgot the entire event ever happened. I remember being about 11 when I realized what had happened. The memories started gradually coming back. She was my friend. We were normal five year olds, I'd always have playdates at her house. At every playdate, she'd take me to her playroom. She'd lock the door and draw the blinds. Then, she'd make me lie down on this small mattress on the floor. She called it a game. She said that she was the doctor and that I was the patient. Once I'm on the mattress, she'd get on top of me. She'd touch me under my clothes. She'd look under my clothes. She'd take off my clothes. I remember just hoping, wishing, and praying that it would soon be over. If you're wondering, I was wearing a school uniform most of the time whenever this happened. This went on for almost the entire year when I was five. When I remembered and realized what had happened to me, I didn't believe it. I thought I was overreacting. I thought I was making it up. How could someone the same age and gender as me sexually abuse me? I'd only seen cases of young girls getting abused by older men. So how could a young girl be assaulted by another young girl? A few years have passed since I first remembered the events. I've gotten wiser, and discovered that there are many forms of assault. When I first found out what COCSA was, I felt so accepted. It was so validating, knowing that these memories that have destroyed me for years and years... they're real, and they're valid.

I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

My story begins by being coerced into sex with a man I didn't know. I was vulnerable at the time and only came to the understanding of the fact it was rape two decades later. My understanding of rape was that it had to be a violent incident where the victim is kicking and screaming and being physically overpowered. I didn't have the understanding that it is much more complex and I was in fact raped as I was coerced and coerced until I gave in and 'just did it' even though I didn't want to. I knew it wasn't right and that it affected my mental health, I just didn't understand why. At the time I didn't know it was rape. I was then subjected to verbal abuse for being a 'slut'. About a month after this rape, I was quite drunk, and got upset due to both the mental state I was in and the first rapist and his friends calling me names and laughing at me. So I tried to escape by walking away from these people. I was sat at a wall trying to compose myself when a man approached me and asked if I was ok.. To which I clearly wasn't. He told me he would look after me and coaxted me to go with him. I felt as though he was actually going to look after me. He brought me to a hotel and I fell asleep. I woke to him taking my trousers off. I was stunned and froze. He raped me. And I only came to the realisation that that was rape too after said two decades. I didn't realise it was rape as I didn't scream or kick and just 'let it happen'. I've done a lot of beating myself up and believing that I must be the 'slut' I was told I was. Constant questions in my mind. Why didn't you scream? Why did you go to a hotel? Why did you allow yourself to be fooled by the first rapist, then you wouldn't have been in the second situation? 'You idiot' floats around my brain too often. I went to counselling and did some research and realised why these incidents impacted my mental health all these years and realised that rape takes many forms and thats exactly what both of these incidents were, rape. I can say it now. I understand now that my body went into survival mode which is why I froze instead of faught that night. I'm learning to be kind and compassionate to myself now as beating myself up hasn't done me any good. It was not my fault. Only theirs!

Many times I've wondered how to begin narrating my story, whether I should start from the beginning or when "love had arrived." I could start by saying that I fell in love with the person I thought was my best friend. Wow, it’s supposed that when there’s a friendship of that magnitude, love should be great. Time passed, and years later, that friendship turned into a relationship, which, for my heart, was one of the most beautiful things that had ever happened to me. I flew 1,295 miles from my country to the United States for him, believing that finally, my true love story would become a reality. I knew he had a strong character and was a bit egocentric, something that bothered me, but I always tried to ignore those thoughts with the "sweet gestures" he could have with me. In the third year of our relationship, after discovering an online affair (they were only chatting because they were in different countries), he proposed to me. Shortly after we got married, we bought our first house together. Wow, if we weighed it all out, there were many wonderful moments that turned into sad endings because, according to him, I didn’t do something right, and many times I would repeat to myself, “I need to be better for myself and for him,” but for him, I was never good enough. Little by little, I started to fade. His words and actions took me to the darkest places—depression and anxiety. From there, it got even darker: a fight in the bathroom where he was the only one talking, and I had long ago decided to remain silent to avoid making the problem worse. I remember that night we were sitting on the bathroom floor arguing, and when it ended, we decided to leave the bathroom. I was walking behind him, continuing the argument, and that’s when he decided to push me, making me fall back several feet. I had never felt so vulnerable in my life. Among the physical pain I felt in my body, the pain in my soul was even stronger. He apologized and insisted that he thought I was coming after him to hit him. I insisted that I would be incapable of doing something like that, but once again, I was blamed. Shortly after, the problems in the relationship intensified, and there was more crying than laughing. I blamed the depression, but deep down, I knew it was everything that was happening there. I decided to seek professional help and started working with a psychiatrist. For more than a year, I was in therapy and on medication, and that’s when my awakening began. I’ll never forget the day my therapist said to me, "I want you to do an exercise that I know I shouldn’t ask of you." I forgot to mention that I earned my psychology degree in my home country. She continued, “We’re going to make a diagnosis, but it’s not for you. If I’m right, our therapy is going to change drastically because you’ll have only two options: divorce or couples therapy.” Although she didn’t say it, she was leaning more towards divorce. Her request was, "Let’s diagnose, based on observation, whether your husband is a narcissist. You’ve given me many examples that are raising red flags for me." She managed to get an interview with him, and in the end, we reached the diagnosis: I was married to a narcissist. I had been too ashamed to tell her that a week earlier, I was not only a victim of his physical aggression when he pushed me, but he had also pulled my hair. I had never felt so ashamed of myself until I had to talk about it with my therapist. Her only words were, “Run from there; there’s no turning back.” How grateful I am to her for those words. Today, almost a year after our legal divorce, although this path hasn’t been easy, I feel that I’ve become a much more resilient woman. No matter how difficult the situation is, no matter how much pain you may feel, love doesn’t have to be the excuse to push your limits. I knew for a long time that I needed to leave, and it’s not easy. Finding that strength is not easy, but today I can say that when your love for yourself grows every day, it’s that love that helps you move forward. Losing everything and losing myself to find myself has been the most beautiful experience life has given me. NO MORE. Only you have the power to break the cycle.

I meet her where the grass grows too quietly— beneath the hush of houses that never saw a thing. The air still smells like morning, but the light is brittle, like it remembers what I try to forget. She’s standing in the place where silence broke— where footsteps came without warning, and fear arrived wearing a stranger’s hands. Her shadow stretches farther than her body, like it’s trying to run even now. Her eyes hold no knowledge of knives, no tremble at the sound of boots on soft dirt paths. crunching gravel. on morning walkways. through the hush of leaves. She tilts her head when she sees me— like I’m someone she almost remembers, a reflection in a dark window she once waved to before the glass cracked. I want to touch her— say: You didn’t deserve it. None of it. But the words fall heavy, like broken teeth in my mouth. So I sit beside her. Quiet. Breathing the same dream-air, counting the space between our shoulders. Maybe one day she’ll take my hand. Maybe we’ll braid our hair back into one girl who can sleep again. But tonight, she just hums a song I forgot how to sing. And I listen— because even ghosts deserve to be heard.

I don’t even remember when it was. All I know if I was in Elementary maybe. It was my brother who was 2 years older. He had vhs porn! How? Idk when I sit and think about it I tend to find something to make me busy so I won’t revisit it. I ended up in our parents bed and I had body fluid on my back. I was exposed to this and I became hyper sexual as an adult. I just found out about COCSA as a 40 year old woman… I lived in so much shame still to this day. I’ve confronted my older brother he said “we were just kids” he seemed regretful but our parents don’t know and they are just oblivious. The older I get the more it weighs on my soul! Every part of my life has been altered or effected because of this act/s done to me. I wish I told my parents I wrote a letter today and thinking of mailing it. I have been so hard on myself and not trusting of myself for my entire life. My advice as a grown woman. Please use your voice… I am a survivor of domestic abuse, physical abuse, sexual abuse, divorce, emotional and esteem issues and dealing with an autoimmune disease now. I am learning about myself as a 40 year old woman where I hid all of my baggage for the last 30 years. Don’t suffer in silence.

I have been asked so many times, why are you still married? The answer isn't very simple and when I try to simplify it, I can feel the ants beneath my skin, I am hiding my story again, hiding my own existence in a white lie just so I don't make them feel bad, to feel pity for me. The real truth is that I am tired or being the one that has to put the work in, to still be blames for being the one that left. I was never perfect, I was a storm of inconsistences and low self-esteem, I didn't have tools to use for my mental health, I buried it deep as just a reflection of my flaws and nothing more. When I left, I did this as another impulse, it was because I was in love with someone else, something I promised not to do when we opened our marriage up. I just wanted to get away from the fists, he hit me long before I married him. I left my animals behind, they needed me but I could not bring them with me, I regret every day that I left them so long ago. I left him and after the bliss of living with a lover for a short time, I was slapped in the face with reality of my situation. To face my grandmother and her dislike for breaking tradition, "why don't you just go back to him Name" I was ashamed to tell. I am smarter than that, I am an advocate for her and her and him, but not for myself. I tucked myself away in a closet to be found later, to be saved at one point, not realizing I had to save myself. The years have dragged on, I had a child with someone else, I hoped he was dead in the woods, dead from all the evil he held on to. I was afraid for so long that I could not look, I could not file, I could not afford it. No one around me knew what to do, no one knew what resources were out there. Facebook connected me one day with a girl saying she was his partner; I gave my condolences. Years went by and on occasion she would chime in and ask if I filed for a divorce yet, I had not. Then when I tried, I was faced with roadblocks, when I needed paternity paperwork signed by him stating he is not my child's father, he took 6 months to return the paperwork which was time sensitive. I don't use social media anymore; I still hope every day he has died but I know he probably hasn't. I just wish i could get help, I still can't afford filing fees or an attorney.