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Provides referrals to support groups and mental health professionals, resources on loss, and suicide prevention information
1-800-273-8255
Visit website
This space features guided meditations, healing playlists, journaling, and activities for you to explore. You can click on almost every object in the room and you will be transported to an activity, resource, or tool to support you in your healing.
Visit website
The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence.
1-800-799-7233
Visit website
Adult Survivors of Child Abuse organizes support groups around the U.S. and abroad, and offers resources for those who want to start their own.
Visit website
This self guided healing platform was created to aid survivors in their healing journeys. You are invited to explore your healing through our three healing approaches Mind, Body and Integrative.
Visit website
After Silence is a message board and chat room for victims of sexual violence to connect with others who may have experienced similar situations as you.
Visit website
RAINN operates the National Sexual Assault Hotline for the United States. Call or chat online with a trained staff member
1-800-656-4673
National Sexual Assault Telephone Hotline for the United States
Visit website
National Sexual Assault Hotline for the United States
The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors.
1-800-422-4453
Visit website
Have questions about sexual thoughts, behaviors and interests? It's OK to ask. What's Okay provides empathetic, non judgemental support for any concern you might have.
1-844-942-8765
1-888-532-0550
Text WHATSOK to 1.888.532.0550
Visit website
Building the movement to combat campus sexual assault by engaging all students, including young men, and activating the largest student organizing program of its kind in grassroots awareness and prevention education programs.
Visit website
Facilitating one of the largest, gender-inclusive, domestic violence support groups on Facebook, Speak Your Truth Today offers emotional support, education, and resources to over 18,000 survivors worldwide. Join and receive incredible peer-to-peer support!
Visit website
Working to end campus sexual violence through direct support for survivors and their communities; prevention through education; and policy reform at the campus, local, state, and federal levels.
Visit website
A first-of-its-kind, comprehensive international directory of domestic and sexual violence helplines, specialist support services, and resources for men, women, and those who identify as non-binary in almost every UN-recognized country and territory in the world.
Visit website
Bright Sky is a safe, easy to use app and website that provides practical support and information on how to respond to domestic violence. It is for anyone experiencing domestic violence, or for those worried about someone else. Bright Sky can help you locate the nearest support services across the United States.
Visit website
Find resources to help survivors in your life; resources to help you navigate your own healing journey; and learn what me too. International is doing to bring an end to sexual violence and further survivor justice.
Visit website
DomesticShelters.org works to make more people aware of the services available for those experiencing domestic violence and make it faster and easier for victims of domestic violence and their friends/family, as well as program and shelter providers, to quickly find services and information best suited to their location, language and needs.
Visit website
Services include a 24/7 free and confidential crisis line, crisis response, medical and court accompaniment, advocacy, information and referrals, trauma therapy, and ongoing support.
(907) 276-7273
24/7/365 Support
4788999
Toll-Free Statewide
Visit website
Learn more about the impacts of trauma and access online healing resources for survivors of child sexual abuse. This page was designed for survivors of child sexual abuse, but individuals with all types of lived experience may benefit from Saprea's self-help resources.
Visit website
Find culturally appropriate support and advocacy for Native Americans and Alaska Natives on issues related to domestic and sexual violence. Connect with an advocate, available 24/7.
1-844-762-8483
Visit website
Access direct support and information for individuals with questions or concerns about child sex abuse. Anyone concerned about child sex abuse can call or use the website message feature to ask a question and receive a response via email.
1-888-773-8368
Visit website
Provides referrals to support groups and mental health professionals, resources on loss, and suicide prevention information
1-800-273-8255
Visit website
This self guided healing platform was created to aid survivors in their healing journeys. You are invited to explore your healing through our three healing approaches Mind, Body and Integrative.
Visit website
Have questions about sexual thoughts, behaviors and interests? It's OK to ask. What's Okay provides empathetic, non judgemental support for any concern you might have.
1-844-942-8765
1-888-532-0550
Text WHATSOK to 1.888.532.0550
Visit website
A first-of-its-kind, comprehensive international directory of domestic and sexual violence helplines, specialist support services, and resources for men, women, and those who identify as non-binary in almost every UN-recognized country and territory in the world.
Visit website
Services include a 24/7 free and confidential crisis line, crisis response, medical and court accompaniment, advocacy, information and referrals, trauma therapy, and ongoing support.
(907) 276-7273
24/7/365 Support
4788999
Toll-Free Statewide
Visit website
This space features guided meditations, healing playlists, journaling, and activities for you to explore. You can click on almost every object in the room and you will be transported to an activity, resource, or tool to support you in your healing.
Visit website
After Silence is a message board and chat room for victims of sexual violence to connect with others who may have experienced similar situations as you.
Visit website
Building the movement to combat campus sexual assault by engaging all students, including young men, and activating the largest student organizing program of its kind in grassroots awareness and prevention education programs.
Visit website
Bright Sky is a safe, easy to use app and website that provides practical support and information on how to respond to domestic violence. It is for anyone experiencing domestic violence, or for those worried about someone else. Bright Sky can help you locate the nearest support services across the United States.
Visit website
Learn more about the impacts of trauma and access online healing resources for survivors of child sexual abuse. This page was designed for survivors of child sexual abuse, but individuals with all types of lived experience may benefit from Saprea's self-help resources.
Visit website
The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence.
1-800-799-7233
Visit website
RAINN operates the National Sexual Assault Hotline for the United States. Call or chat online with a trained staff member
1-800-656-4673
National Sexual Assault Telephone Hotline for the United States
Visit website
National Sexual Assault Hotline for the United States
Facilitating one of the largest, gender-inclusive, domestic violence support groups on Facebook, Speak Your Truth Today offers emotional support, education, and resources to over 18,000 survivors worldwide. Join and receive incredible peer-to-peer support!
Visit website
Find resources to help survivors in your life; resources to help you navigate your own healing journey; and learn what me too. International is doing to bring an end to sexual violence and further survivor justice.
Visit website
Find culturally appropriate support and advocacy for Native Americans and Alaska Natives on issues related to domestic and sexual violence. Connect with an advocate, available 24/7.
1-844-762-8483
Visit website
Adult Survivors of Child Abuse organizes support groups around the U.S. and abroad, and offers resources for those who want to start their own.
Visit website
The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors.
1-800-422-4453
Visit website
Working to end campus sexual violence through direct support for survivors and their communities; prevention through education; and policy reform at the campus, local, state, and federal levels.
Visit website
DomesticShelters.org works to make more people aware of the services available for those experiencing domestic violence and make it faster and easier for victims of domestic violence and their friends/family, as well as program and shelter providers, to quickly find services and information best suited to their location, language and needs.
Visit website
Access direct support and information for individuals with questions or concerns about child sex abuse. Anyone concerned about child sex abuse can call or use the website message feature to ask a question and receive a response via email.
1-888-773-8368
Visit website
For immediate help, visit {{resource}}
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Grounding activity
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.