Welcome to Our Wave.
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
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Guía RAINN para el autocuidado después de un trauma
El autocuidado consiste en tomar medidas para sentirse sano y cómodo. Ya sea que haya sucedido recientemente o hace años, el autocuidado puede ayudarte a afrontar los efectos a corto y largo plazo de un trauma como una agresión sexual.
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