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How can I support victims of human trafficking?
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Simply put, human trafficking is compelled service. It occurs when a person is compelled into service for profit. Labor trafficking and sex trafficking are the two most commonly seen forms of human trafficking in the United states. Labor trafficking can occur in almost any industry; including begging, domestic servitude, industrial fishing, agriculture, construction, hospitality, landscaping, and health & beauty. Sex trafficking can occur in a variety of venues, such as massage parlors, truck stops, brothels, strip clubs, hotels/motels, escort services, through online venues or street based. Human trafficking is fueled by supply and demand. It is important to remember that there is a demand for cheap labor and commercial sex driving this crime.
Supporting survivors of human trafficking is similar to supporting survivors of other forms of interpersonal violence. Key principles include: 1) start by believing, 2) a trauma-informed approach, and 3) recognizing that the survivor is the expert in their situation. There are many reasons a survivor may not choose to seek help including fear of the trafficker, a relationship with the trafficker, shame, or a perceived lack of options. For more about human trafficking, please see: https://humantrafficking.umich.edu. Additional resources for supporting survivors can be found here: https://humantraffickinghotline.org
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.