Find Support

On this page you will find resources to help you or a survivor you may know identify health and wellness resources in your community. Me too’s Healing Resource Library has over 700 national resources for you to consider.

Questions submitted by survivors in the Our Wave community, answered by our trauma-informed experts. We hope these answers can help survivors, advocates, and the general public learn more about trauma and survivor healing.

Here you will find information about the professional support and the choices available to survivors of sexual violence.

DomesticShelters.org works to make more people aware of the services available for those experiencing domestic violence and make it faster and easier for victims of domestic violence and their friends/family, as well as program and shelter providers, to quickly find services and information best suited to their location, language and needs.

At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

Services include a 24/7 free and confidential crisis line, crisis response, medical and court accompaniment, advocacy, information and referrals, trauma therapy, and ongoing support.

Learn more about the impacts of trauma and access online healing resources for survivors of child sexual abuse. This page was designed for survivors of child sexual abuse, but individuals with all types of lived experience may benefit from Saprea's self-help resources.

Learn and heal from trauma in a private, supportive space. Our courses are written and checked by survivors, allies, mental health support workers and therapists from around the world.

This space features guided meditations, healing playlists, journaling, and activities for you to explore. You can click on almost every object in the room and you will be transported to an activity, resource, or tool to support you in your healing.

The National Male Advice Line (MAL) offers confidential phoneline advice and support to Male victims of domestic violence and abuse during specific hours, seven days a week, 365 days a year. It is a FREEPHONE service.

After Silence is a message board and chat room for victims of sexual violence to connect with others who may have experienced similar situations as you.

Access direct support and information for individuals with questions or concerns about child sex abuse. Anyone concerned about child sex abuse can call or use the website message feature to ask a question and receive a response via email.

After a sexual assault, you may wish to seek medical attention to treat any possible injuries and to check for injuries you may not be able to see.

We provide care, support, and counseling to people experiencing violence and at risk in Argentina.

The Sexual Violence Helpline offers a safe, judgement-free space where anyone who has been affected by sexual violence will be welcomed, heard, believed and supported. Their choices will be respected.

The Here I Am line is a free service for addressing psychological and emotional emergencies such as anger, burnout, stress, anxiety, depression, domestic or partner violence, among others, as well as addressing suicidal ideation or risk of suicidal behavior.

The Comprehensive Care Center provides free psychological, legal, and social support services to women, girls, and adolescents affected by physical, psychological, or sexual violence, including guidance on sexual and reproductive rights, and works to help them break free from the cycle of violence.

The campaign against gender violence emphasizes that violence against women is a crime that violates women's rights and encourages individuals to report it to authorities or seek support from social services, while stressing the collective responsibility to end gender-based violence and create a more just society.

Rape Crisis Ireland offers a range of services including emergency support, information on reporting assaults, ongoing support for survivors of sexual violence, and resources for supporters, along with training and research on sexual violence issues.

Free confidential contact with trained specialists in New Zealand. We can also connect you to support services in your community.

Offers comprehensive care, information, and counseling to women victims of domestic, family, and gender-based violence in Paraguay. It has an interdisciplinary team that provides support and socio-educational guidance to women who experience any type of discrimination.

Provides psychological, social, and legal support, shelters for women at risk, comprehensive care units, and national campaigns, all aimed at addressing violence against women and promoting their rights and well-being in Venezuela.

Together with our network members, we provide support, training, and advocacy which aims to improve the lives of LGBT+ people across Ireland.

Depression. Anxiety. Stress. Abuse. Thoughts of suicide. No matter what you’re feeling, you might want to get it off your mind. Wondering how to get started?

This Guide provides support links and information about domestic and sexual violence - from experiencing dating through to after separation.

This exhibit showcases the healing journeys of men-identifying survivors of sexual violence through various forms of art and self-expression. This exhibit was created in partnership with MaleSurvivor, Men Healing, I am Man, and SAMSN.

Healing is not a linear process, but what can we learn through the voices of those who have experienced it? Dr. Laura Sinko shares her work amplifying survivor perspectives of healing and recovery through storytelling, photography, and film.

We offer a free and confidential listening and support service for anyone who has been raped, sexually assaulted, sexually harassed or sexually abused at any time in their lives. You can contact the freephone 24-Hour National Helpline at any time of day or night.

We-Consent is a new long-term national programme to inform, educate and engage with all members of our society about consent.

Bright Sky is a safe, easy to use app and website that provides practical support and information on how to respond to domestic violence. It is for anyone experiencing domestic violence, or for those worried about someone else. Bright Sky can help you locate the nearest support services across the United States.

RAINN operates the National Sexual Assault Hotline for the United States. Call or chat online with a trained staff member

CARI (Children at Risk in Ireland) provides child-centred therapy for children & adolescents who have been affected by sexual abuse. CARI also provides therapy to children, up to 12 years of age, who present with sexually harmful behaviour.

Find culturally appropriate support and advocacy for Native Americans and Alaska Natives on issues related to domestic and sexual violence. Connect with an advocate, available 24/7.

The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence.

This self guided healing platform was created to aid survivors in their healing journeys. You are invited to explore your healing through our three healing approaches Mind, Body and Integrative.

Working to end campus sexual violence through direct support for survivors and their communities; prevention through education; and policy reform at the campus, local, state, and federal levels.

Have questions about sexual thoughts, behaviors and interests? It's OK to ask. What's Okay provides empathetic, non judgemental support for any concern you might have.

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

Adult Survivors of Child Abuse organizes support groups around the U.S. and abroad, and offers resources for those who want to start their own.

The decision to report to law enforcement is entirely yours. Some survivors say that reporting and seeking justice helped them recover and regain a sense of control over their lives. Understanding how to report and learning more about the experience can take away some of the unknowns and help you feel more prepared.

1800RESPECT is available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence.

1455 is a counseling hotline, staffed by violence specialists, that provides guidance to all women who suffer from or witness physical and/or psychological abuse.

Provides counseling, legal advice, psychological care, and social support to women experiencing gender-based violence. The Line is open Monday through Friday, from 10:00 am to 1:00 pm and from 2:00 pm to 7:00 pm

The Ministry of Equality, through the Government Delegation against Gender Violence, provides a telephone service for information, legal advice, and immediate psychosocial support provided by specialized personnel for all forms of violence against women.

CICAM provides services to women, indigenous women, older adults, young women, girls, and boys who have experienced or are at risk of violence, including sexual violence, and offers psychological, legal, and alternative care.

Telephone assistance is provided to women and their children experiencing gender-based violence, in any form or type, through the hotline. Crisis intervention, psychological support, and initial legal advice are provided.

Offers a variety of services, including shelters for victims of violence, community dining halls to combat malnutrition, the COAI Comprehensive Care Center for domestic violence and abuse cases and child and family guidance centers.

If you are a Salvadoran migrant or diaspora woman and have suffered physical, sexual, psychological, or other types of violence, we are here to support you.

If you are under 18 years of age and are looking for a safe place to report, please contact the Childhelp Hotline. You can also live chat with a trained counselor. The hotline is available 24 hours a day and all calls are confidential.

Childline is open every day and is for all children and young people in Ireland up to and including the age of 18. You can talk with Childline’s 24-hour Support Line in confidence, about anything that might be on your mind, and we won’t judge you, give out to you or tell you what to do.

Shout is a free, confidential and 24/7 text messaging service for anyone in the UK who needs support. If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you.

We currently run in-person MeetUps in person across Australia, as well as online. We also have an online Facebook forum where survivors can connect, vent and ask questions.

Sexual assault is any type of forced sexual contact or behavior that occurs without a person’s consent – yet so often survivors are blamed for their own assault. Well, What Were You Wearing? addresses our preconceptions by documenting the clothing worn by survivors during their assault.