0
Users
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I want to start by saying that I'm really glad you're asking this question and examining these experiences, even though I know it's painful and confusing. What you've described reflects patterns that are absolutely consistent with grooming and sexual abuse. These do not seem like misunderstandings, and you didn't get anyone in trouble for no reason. Your uncle's behavior was inappropriate, violated your boundaries, and seemed to have caused you harm.
Grooming is a process where an older person repeatedly engages a child or adolescent in uncomfortable, sexually charged physical interaction—especially when the child feels compelled to go along with it. It often involves repeated patterns that confuse a young person about what is appropriate and may leave them blaming themselves when they sense something is wrong. What you're describing fits this pattern pretty clearly.
It sounds like he used physical closeness that felt confusing and uncomfortable, insisted on contact even when you wanted to stop, and engaged in behaviors that had no appropriate explanation—like having you put your mouth on his ears. That's not normal uncle-niece interaction. The fact that you felt his erection while on his lap is significant. Becoming sexually aroused by a child is never accidental or innocent, and it speaks to the sexual nature of his behavior toward you.
The fact that he jumped off your bed when he heard your mother coming is a sign he knew his behavior was not okay. People don't hide innocent behavior. The way your mind is second-guessing yourself right now is actually a very common response to abuse, especially when it happens within families. Children frequently feel unsure about speaking up for fear of causing a family rift or not being believed, which deepens their confusion. When the adults around us minimize what happened or return to "normal," it sends the message that maybe it wasn't that bad, maybe we overreacted, maybe we caused problems. It's understandable you felt guilty once things settled down in the family, but your discomfort and the details you describe suggest you were not imagining things, nor were you at fault. Your aunt saw something concerning enough to speak up. Your mother was upset enough to stop speaking to him. These reactions happened because what he did was wrong, not because you misunderstood.
Your reaction when you were older, recognizing that his behavior made you feel increasingly uneasy, is your own awareness telling you something was amiss. You deserve to trust that reaction. You mentioned feeling like you got him in trouble, but I want to gently redirect that thought. He got himself in trouble by choosing to behave inappropriately with you. Children and young people are never responsible for an adult's choices or the consequences that follow. Your job was never to protect him or manage his behavior. Your job was simply to be a kid, and he violated that.
The confusion you're feeling makes complete sense. Our brains aren't designed to hold the reality that someone we're supposed to trust could harm us, so we often create alternative explanations that feel less threatening. But your discomfort was real. Your body's signals that something was wrong were accurate. Trusting those feelings now, even retroactively, is an important part of honoring your own experience and moving toward healing.
If these memories still weigh on you or leave you feeling conflicted, it can be helpful to reach out for support from a counselor, advocate, or trusted confidant who respects your feelings and can help you process them in a safe space. You deserve to have your questions taken seriously. Ultimately, what you experienced was not normal, and your childhood self had every reason to feel uncomfortable. You deserved to be safe and at ease around your uncle, and his behavior was what broke that trust, not anything you did. Thank you for sharing this with us. You are not alone.
You have a comment in progress, are you sure you want to discard it?
0
Users
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.