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I recently escaped my attacker but learned I need spinal surgery due to the repeated attacks. I'm struggling to survive, feeling alone, ignored, and hopeless. My life has changed dramatically and I desperately need support and help. Where can I turn?

Answer written by a PhD Prepared Mental Health Nurse

I really appreciate you reaching out to us for support. I hear your pain and I want you to know that your call for help has been heard. You've already shown incredible strength by escaping your attacker, and you deserve immediate, concrete support for everything you're going through.

You should not have to face this situation alone. Your physical injuries and the emotional trauma you're experiencing require and deserve professional support. While I know you're feeling ignored and helpless right now, there are people and organizations specifically dedicated to helping survivors in situations like yours.

I strongly encourage you to reach out for immediate support through one of these confidential resources. The National Sexual Assault Hotline (800-656-HOPE) and the National Domestic Violence Hotline (800-799-SAFE) are both available 24/7 and are staffed by trained advocates who care and want to help. If you prefer not to speak on the phone, you can text "START" to 88788 for the domestic violence hotline, or visit RAINN.org to chat online with a sexual assault advocate. These services can connect you with local organizations that provide free counseling, medical advocacy for your surgery and recovery, emergency financial assistance, housing support, legal resources, and ongoing emotional support. Many local organizations have advocates who can accompany you to medical appointments and help you navigate the healthcare system.

Your life has value, and your cry for help matters. The isolation and hopelessness you're feeling are real and valid, but you don't have to carry this burden alone. Reaching out, as you've done here, is a brave first step. Now, please take one more step and contact one of these services. They won't judge you or pressure you - they're simply there to listen and help you explore your options. There are people ready to help you right now.

Thank you for trusting us with this. You deserve so much more than what you've experienced. You are not alone.

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