---
title: 海外にいるとき、ある男性が海で泳ぐのに良い場所を案内してくれると言ってくれました。彼は私をもっと沖へ連れて行くように... ~ Our Wave コミュニティ
description: この辛い体験をシェアしていただきありがとうございます。あなたが述べたことは、確かに性的暴行の一種とみなすことができます。性的暴行には、レイプだけでなく、望まない性的接触の幅広い範囲が含まれます。...
url: https://api.ourwave.org/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208.md
---

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グラウンディング（心と身体を癒す）アクティビティを試す

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\[Image: Nicaragua\]Nicaragua

[\[Image: United States\]United States](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=us)[\[Image: Argentina\]Argentina](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=ar)[\[Image: Australia\]Australia](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=bo)[\[Image: Canada\]Canada](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=ca)[\[Image: Chile\]Chile](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=ie)[\[Image: Japan\]Japan](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=mx)[\[Image: New Zealand\]New Zealand](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=nz)[\[Image: Panama\]Panama](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=py)[\[Image: Peru\]Peru](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=pr)[\[Image: Spain\]Spain](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=ve)

日本語

[English](/en/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208)[Español](/es/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208)[日本語](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208)

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ノースカロライナ州ローリーで を込めて制作されました。

詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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# 海外にいるとき、ある男性が海で泳ぐのに良い場所を案内してくれると言ってくれました。彼は私をもっと沖へ連れて行くように勧め、私をつかんで膝の上に抱きかかえました。彼は私の頭にキスをし、太ももを触り、最後には性器をこすりました。私は恐怖で凍りつき、動くことも話すこともできませんでしたが、身体は快感を覚えました。それがさらにエスカレートする前になんとか逃げることができました。言葉で断らず、レイプにまで至らなかったとしても、これは性的暴行とみなされるのでしょうか？

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[大人の経験を理解する](/ja/learn/topics/making-sense-of-adult-experiences)

この辛い体験をシェアしていただきありがとうございます。あなたが述べたことは、確かに性的暴行の一種とみなすことができます。性的暴行には、レイプだけでなく、望まない性的接触の幅広い範囲が含まれます。

この状況では、あなたは海の遠く離れた無防備な場所に連れて行かれ、男性はあなたの同意なしに性的接触をしました。同意とは単に「ノー」がないということではないことを理解することが重要です。[同意は](https://community.ourwave.org/_external/link?url=https%3A%2F%2Frainn.org%2Farticles%2Fwhat-is-consent&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=0a59c02b-483f-499e-85f1-d64b05f175da&sig=9f587a3402a727e809dcf354bb72827d3de2b67d1904d9e17cf9a4d18d81ae97)熱意があり、継続的で、自由に与えられるべきです。あなたは恐怖のためにノーと言えないと感じた状況にいましたが、これは脅迫的な状況でよくある反応です。

あなたが経験した、動くことも話すこともできないと感じた凍りつくような反応は、[緊張性不動](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fmcasa.org%2Fnewsletters%2Farticle%2Ftrauma-and-the-brain-understanding-tonic-immobility&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=0a59c02b-483f-499e-85f1-d64b05f175da&sig=236758f154b1994fed52f83c9b0e7a9643ee63c671e26f05cf14dea32f408e17)として知られる一般的なトラウマ反応のようです。これは極度のストレスや恐怖に対する不随意の神経生物学的反応であり、決して同意や参加の意思を意味するものではありません。

快感を感じるという身体的な反応は、暴行を否定するものではありません。これは正常な生理的反応であり、状況に同意したり楽しんだりしていることを意味するものではありません。 [多くの被害者が](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fstories.ourwave.org%2Fen%2Fanswer%2Fis-it-normal-to-have-experienced-pleasure-during-an-assault-i-think-i-may-have-had-an-orgasm-but-im-not-sure-i-feel-so-betrayed-by-my-body-im-just-too-embarrassed-and-ashamed-to-ask-my-therapist-87&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=0a59c02b-483f-499e-85f1-d64b05f175da&sig=765ccbf0a22472d522958abfae345836dba424a8d0b38c830e41f007d3d9d62c)これを経験し、困惑したり恥ずかしく思ったりしますが、これは一般的で無意識的な反応であることを知っておくことが重要です。

男性の行動 ― あなたを孤立させ、同意なしにあなたに触れ、あなたが明らかに熱心に参加していないにもかかわらず続ける ― は、略奪的で虐待的な行為に聞こえます。あなたが経験したことを最終的に定義できるのはあなただけですが、あなたが説明したことに基づいて、この状況は性的暴行の定義と一致しています。このような経験について混乱したり、葛藤したりするのは普通のことです。この出来事の影響に苦しんでいる場合は、性的トラウマを専門とするセラピストに相談することを検討してください。彼らはサポートを提供し、あなたの感情を処理するのを手伝ってくれます。

覚えておいてください、起こったことはあなたのせいではありません。あなたはこのような扱いを受けるようなことは何もしていませんし、受けるべきでもありません。あなたの感情は、それがどんなものであれ、正当なものです。この経験を乗り越えていく間、忍耐強く、自分に優しくしてください。私たちを信頼してくださりありがとうございます。あなたは一人ではありません。

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\[Image: Nicaragua\]Nicaragua

[\[Image: United States\]United States](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=us)[\[Image: Argentina\]Argentina](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=ar)[\[Image: Australia\]Australia](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=bo)[\[Image: Canada\]Canada](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=ca)[\[Image: Chile\]Chile](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=ie)[\[Image: Japan\]Japan](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=mx)[\[Image: New Zealand\]New Zealand](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=nz)[\[Image: Panama\]Panama](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=py)[\[Image: Peru\]Peru](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=pr)[\[Image: Spain\]Spain](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208?country=ve)

日本語

[English](/en/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208)[Español](/es/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208)[日本語](/ja/answer/while-abroad-a-man-offered-to-show-me-a-good-swimming-spot-in-the-ocean-he-encouraged-me-to-go-farther-out-then-grabbed-me-and-held-me-on-his-lap-he-kissed-my-head-and-touched-my-thigh-eventually-rubbing-my-genitals-i-froze-and-couldnt-move-or-speak-due-to-fear-though-my-body-experienced-some-physical-pleasure-i-managed-to-get-away-before-it-escalated-further-can-this-be-considered-sexual-assault-even-though-i-didnt-verbally-say-no-and-it-didnt-progress-to-rape-208)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

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続ける

あなたのメッセージが掲載され次第、メールでお知らせするとともに、役立つ支援情報やサポートをお送りします。

投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている