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title: 私が7歳から10歳の頃、姉（4歳年上）が主に「キスの練習」として私に性的接触を始めました。私は居心地が悪かったのです... ~ Our Wave コミュニティ
description: あなたの体験談を共有していただきありがとうございます。あなたがおっしゃっていること、つまりあなたと妹さんの年齢差がかなり大きく、妹さんがあなたを不安にさせるような行動を始めたことを考えると、当然ながら、これが適切な行動だったのかどうか疑問に思うでしょう。あなたの体験を分類できるのはあなただけですが、私はあなたが分類...
url: https://api.ourwave.org/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390.md
---

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\[Image: Cuba\]Cuba

[\[Image: United States\]United States](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=us)[\[Image: Argentina\]Argentina](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=ar)[\[Image: Australia\]Australia](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=bo)[\[Image: Canada\]Canada](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=ca)[\[Image: Chile\]Chile](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=cr)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=ie)[\[Image: Japan\]Japan](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=nz)[\[Image: Panama\]Panama](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=py)[\[Image: Peru\]Peru](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=pr)[\[Image: Spain\]Spain](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=ve)

日本語

[English](/en/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390)[Español](/es/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390)[日本語](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390)

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# 私が7歳から10歳の頃、姉（4歳年上）が主に「キスの練習」として私に性的接触を始めました。私は居心地が悪かったのですが、それをどう表現するか、あるいは拒否するかが分かりませんでした。姉が「男の子の練習」と言って私にキスを続けさせないように拘束したこともありました。その後、私が大きくなってから、私が同意した長時間のキスの別の事件がありましたが、何年もの間恥ずかしさと嫌悪感を感じています。年齢差と力関係を考えると、これは子供同士の性的虐待（COCSA）と見なされるでしょうか？今でも私に影響を与えているこれらの経験をどのように処理すればよいでしょうか？

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[幼少期の経験を理解する](/ja/learn/topics/making-sense-of-childhood-experiences)

あなたの体験談を共有していただきありがとうございます。あなたがおっしゃっていること、つまりあなたと妹さんの年齢差がかなり大きく、妹さんがあなたを不安にさせるような行動を始めたことを考えると、当然ながら、これが適切な行動だったのかどうか疑問に思うでしょう。あなたの体験を分類できるのはあなただけですが、私はあなたが分類するのに役立つ情報と視点を提供しようと思います。

7 歳から 10 歳のあなたは、個人的な境界線や人間関係を理解し始めたばかりの段階にいました。11 歳から 14 歳の妹は、性や社会的な交流についてより高度な理解を持って思春期を迎えていました。年齢が近い兄弟の間では、ある程度の好奇心や探究心を持つことは普通ですが、あなたが説明した状況には、かなりの年齢差があり、不快感を表現せざるを得なかったり、表現できなかったりした例が含まれています。間違っていると感じ、不快感を覚え、「やめて」と言えなかったことを覚えているという事実は、あなたの境界線が尊重されなかったことを示しています。

子どもの頃、あなたは姉妹に境界を尊重してもらい、適切な行動の手本を示せたことを認識することが重要です。子どもが強制されていると感じたり、同意できない状況は心配なものです。あなたが長年抱えてきた感情は正当で、重大なものです。こうした感情は、たとえその行動に明白な身体的力が伴わなかったとしても、個人的な境界が侵害されたときに生じることがよくあります。

これが[児童による児童への性的虐待 (COCSA)](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.ourwave.org%2Fpost%2Fchild-on-child-sexual-abuse-cocsa-frequently-asked-questions-and-considerations&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=8a37e456-f2bc-4157-b2f2-86c14097c8ec&sig=70057f8a74f400b6505c541482fb4f8fbcb1f1464a84ec8c39f3ccf3b9ff0413)の特定の定義に当てはまるかどうかにかかわらず、最も重要なのは、これらの経験があなたにどのような影響を与えたかということです。これらの感情を処理する際にサポートと指導を提供できるメンタルヘルスの専門家に相談することを検討してください。幼少期の経験を扱う経験のあるセラピストは、これらの記憶を探求するための安全な場所を提供し、それらがあなたの人生に与えた影響を理解するのを助け、長引く苦痛からの回復を手助けすることができます。

覚えておいてください、あなたはこのような状況で子供だったのです。そして、起こっていることを止められないと感じたのはあなたのせいではありません。あなたは複雑な感情を乗り越えるために、思いやりとサポートを受けるに値します。あなたは一人ではありません。助けを求めれば、助けが得られます。私たちを信頼してくださり、ありがとうございます。

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\[Image: Cuba\]Cuba

[\[Image: United States\]United States](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=us)[\[Image: Argentina\]Argentina](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=ar)[\[Image: Australia\]Australia](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=bo)[\[Image: Canada\]Canada](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=ca)[\[Image: Chile\]Chile](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=cr)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=ie)[\[Image: Japan\]Japan](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=nz)[\[Image: Panama\]Panama](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=py)[\[Image: Peru\]Peru](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=pr)[\[Image: Spain\]Spain](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390?country=ve)

日本語

[English](/en/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390)[Español](/es/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390)[日本語](/ja/answer/when-i-was-between-7-10-years-old-my-sister-who-is-4-years-older-initiated-sexual-contact-with-me-primarily-practicing-kissing-i-felt-uncomfortable-but-didnt-know-how-to-express-this-or-refuse-there-were-specific-incidents-where-she-would-restrain-me-to-continue-kissing-saying-it-was-practice-for-boys-later-when-i-was-older-there-was-another-incident-of-prolonged-kissing-that-i-agreed-to-but-have-felt-shame-and-disgust-about-for-years-given-the-age-difference-and-dynamics-would-this-be-considered-child-on-child-sexual-abuse-cocsa-how-do-i-process-these-experiences-that-still-affect-me-390)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

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脅迫、憎悪に満ちた言葉、性的強要

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### フィードバックをシェアする

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見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている