---
title: 私が6歳のとき、同い年の男の子が「君が僕を愛しているならそうするだろう」とか「君がそうしてくれるなら友達になってあげ... ~ Our Wave コミュニティ
description: この辛い経験をシェアする勇気を持ってくださりありがとうございます。あなたに起こったことはあなたのせいではありません。あなたが混乱し、苦しんでいるのは当然です。あなたの気持ちは正当なものであり、このことを処理する際には自分自身に優しくすることが大切です。 あなたが説明した状況には、 COCSA (子供同士の性的虐待)...
url: https://api.ourwave.org/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203.md
---

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\[Image: Equatorial Guinea\]Equatorial Guinea

[\[Image: United States\]United States](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=us)[\[Image: Argentina\]Argentina](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=ar)[\[Image: Australia\]Australia](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=bo)[\[Image: Canada\]Canada](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=ca)[\[Image: Chile\]Chile](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=sv)[\[Image: Guatemala\]Guatemala](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=ie)[\[Image: Japan\]Japan](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=nz)[\[Image: Panama\]Panama](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=py)[\[Image: Peru\]Peru](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=pr)[\[Image: Spain\]Spain](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=ve)

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[English](/en/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203)[Español](/es/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203)[日本語](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203)

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私たちについて

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ノースカロライナ州ローリーで を込めて制作されました。

詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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# 私が6歳のとき、同い年の男の子が「君が僕を愛しているならそうするだろう」とか「君がそうしてくれるなら友達になってあげるよ」などと言って、オーラルセックスをするように圧力をかけてきました。最初は断りましたが、寂しかったので友達が欲しかったのです。時間が経つにつれて、彼に圧力をかけられることなく参加するようになりました。この経験をどう分類したらいいのかわからず困惑しています。考えるだけで気分が悪くなります。これは何に分類されるのか教えてください。これはCOCSAですか、それとも何か他のものですか?

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[特定の種類のトラウマや危害を理解する](/ja/learn/topics/understanding-specific-types-of-trauma-and-harm)[幼少期の経験を理解する](/ja/learn/topics/making-sense-of-childhood-experiences)

この辛い経験をシェアする勇気を持ってくださりありがとうございます。あなたに起こったことはあなたのせいではありません。あなたが混乱し、苦しんでいるのは当然です。あなたの気持ちは正当なものであり、このことを処理する際には自分自身に優しくすることが大切です。

あなたが説明した状況には、 [COCSA](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.ourwave.org%2Fpost%2Fchild-on-child-sexual-abuse-cocsa-frequently-asked-questions-and-considerations&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=9ccc9ab6-7973-4d21-9752-e0351354c7d5&sig=70057f8a74f400b6505c541482fb4f8fbcb1f1464a84ec8c39f3ccf3b9ff0413) (子供同士の性的虐待) に一致する要素が多数あります。相手の子供はあなたと同じ年齢でしたが、その行為は強制的で不適切でした。あなたが最初に「ノー」と言い、何が起こっているのかを完全に理解していなかったという事実は、あなたがインフォームドコンセントを与えなかったことを示しています。子供は、たとえ他の子供であっても、性的行為に真に同意することはできません。

しかし、自分の経験を本当に定義できるのは自分だけだということを認識することが重要です。専門家や他の人から情報や背景を提供してもらえる一方で、自分に起こったことをどのように分類し理解するかは、最終的には非常に個人的な問題です。経験に対する見方も、時間をかけて経験を処理し、振り返るにつれて変化する可能性があります。経験について感じたり、分類したりする「正しい」方法や「間違った」方法はありません。

幼少期の性的体験の被害者が葛藤を感じるのはよくあることです。特に、あからさまな圧力を受けずに最終的に性的体験に参加した場合はなおさらです。しかし、これは最初の出会いや全体的な状況の虐待的な性質を否定するものではありません。時間の経過とともにあなたの反応がどのように変化したかに関係なく、関係する力関係と操作が不健全な環境を作り出しました。

これらの出来事について考えるときに気分が悪くなるのは、トラウマになる可能性のある経験に対する正常な反応です。たとえ自発的に参加しているように見えても、以前の強制や操作の結果である可能性があることを認識することが重要です。あなたは、子供の頃、友情を維持し、感情的なニーズを満たすために必要だと思ったことをしていたのです。

自分自身に優しくして、幼少期のトラウマを専門とするメンタルヘルスの専門家に相談することを検討することをお勧めします。彼らは、あなた自身の出来事の解釈を尊重しながら、これらの経験を処理し、感情に対処するためのサポートとツールを提供することができます。覚えておいてください、あなたは、特にあなた自身からの癒しと思いやりを受けるに値します。私たちに連絡してくださりありがとうございます。

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\[Image: Equatorial Guinea\]Equatorial Guinea

[\[Image: United States\]United States](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=us)[\[Image: Argentina\]Argentina](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=ar)[\[Image: Australia\]Australia](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=bo)[\[Image: Canada\]Canada](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=ca)[\[Image: Chile\]Chile](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=sv)[\[Image: Guatemala\]Guatemala](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=ie)[\[Image: Japan\]Japan](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=nz)[\[Image: Panama\]Panama](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=py)[\[Image: Peru\]Peru](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=pr)[\[Image: Spain\]Spain](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203?country=ve)

日本語

[English](/en/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203)[Español](/es/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203)[日本語](/ja/answer/when-i-was-6-a-boy-my-age-pressured-me-into-oral-by-saying-things-like-its-what-youd-do-if-you-loved-me-and-ill-be-your-friend-if-you-do-i-said-no-at-first-but-i-was-lonely-and-wanted-a-friend-over-time-i-started-participating-without-him-needing-to-pressure-me-im-confused-about-how-to-categorize-this-experience-it-makes-me-feel-ill-thinking-about-it-could-you-help-me-understand-what-this-might-be-classified-as-is-this-cocsa-or-something-else-203)

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](/ja/resources)

### メッセージを投稿

コミュニティにサポートメッセージをシェアしましょう

続ける

あなたのメッセージが掲載され次第、メールでお知らせするとともに、役立つ支援情報やサポートをお送りします。

投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている