---
title: 私が4歳のとき、8歳の姉と性的な遊びをしました。8歳くらいのころ、性的虐待に関連する症状（夜尿症など）が出始めました... ~ Our Wave コミュニティ
description: このような複雑で繊細な経験についてご連絡いただきありがとうございます。幼少期の経験を振り返り、それが私たちに与えた影響を理解しようとするのはごく自然なことです。これらの記憶とその後の症状との関連についてのあなたの質問は、思慮深い自己反省を示しています。私はできる限りの方法でお手伝いします。...
url: https://api.ourwave.org/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323.md
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# 私が4歳のとき、8歳の姉と性的な遊びをしました。8歳くらいのころ、性的虐待に関連する症状（夜尿症など）が出始めました。母によると、当時セラピストに会ったとき、私は誰も私を虐待していないと主張していたそうです。姉との以前の経験がこれらの症状を引き起こしたのでしょうか？年齢差は重要だったのでしょうか？

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[幼少期の経験を理解する](/ja/learn/topics/making-sense-of-childhood-experiences)

このような複雑で繊細な経験についてご連絡いただきありがとうございます。幼少期の経験を振り返り、それが私たちに与えた影響を理解しようとするのはごく自然なことです。これらの記憶とその後の症状との関連についてのあなたの質問は、思慮深い自己反省を示しています。私はできる限りの方法でお手伝いします。

子ども同士、特に年齢差のある子ども同士の性行為は、複雑な空間で起こります。その時点ではどちらの子どもも合意の上での行為だと認識していたかもしれませんが、一方の子どもがかなり年上である場合、そこには必然的に力関係の不均衡が生じます。この場合、お姉さんはあなたの2倍の年齢です。4歳のあなたは、その瞬間はお互いに気持ちが通じ合っていると感じたとしても、性行為を本当に理解したり同意したりするには幼すぎました。同様に、8歳のお姉さんも、こうした行為の意味を完全には理解していなかったかもしれません。

あなたが説明した症状、つまり夜尿症や大人を心配させるその他の兆候は、大人や他の子供が関係する、子供時代の有害な性的関係に対する反応である可能性があります。これらは、たとえ当時は有害だと認識していなかったとしても、圧倒的または混乱したかもしれない経験を私たちの体と心が処理する方法です。また、このような症状にはさまざまな原因があり、性的被害に対する反応である可能性がある一方で、他の形のストレスやトラウマから生じる場合もあることにも留意することが重要です。

こうした幼少期の体験とその影響を理解しようとしているなら、トラウマに詳しいセラピストと協力することが非常に役立つでしょう。セラピストは、特定の方法で体験を定義したり分類したりすることを強要することなく、こうした記憶を探求し、湧き上がる感情を処理するための安全な空間を提供してくれます。多くの大人が幼少期の性的体験について同様の疑問に悩まされており、こうした幼少期の体験を理解して癒す手助けを専門とする専門家もいます。

あなたも妹さんも子供だったことを忘れないでください。今あなたが何をしても、子供だった頃のあなたへの思いやりが大切です。これらの経験についてあなたが感じていることは、どんなものであれ、正当なものです。私たちにこのことを託してくださり、ありがとうございます。あなたは一人ではありません。

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[\[Image: United States\]United States](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=us)[\[Image: Argentina\]Argentina](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=ar)[\[Image: Australia\]Australia](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=bo)[\[Image: Canada\]Canada](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=ca)[\[Image: Chile\]Chile](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=hn)[\[Image: Japan\]Japan](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=nz)[\[Image: Panama\]Panama](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=py)[\[Image: Peru\]Peru](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=pr)[\[Image: Spain\]Spain](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323?country=ve)

日本語

[English](/en/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323)[Español](/es/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323)[日本語](/ja/answer/when-i-was-4-my-8-year-old-sister-and-i-engaged-in-sexual-play-around-age-8-i-started-showing-symptoms-associated-with-sexual-abuse-bed-wetting-and-others-my-mom-says-when-i-saw-a-therapist-then-i-insisted-no-one-had-abused-me-could-the-earlier-experiences-with-my-sister-have-caused-these-symptoms-was-the-age-difference-significant-323)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

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続ける

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投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている