---
title: 私が10歳のとき、兄の友人である年上のティーン（15歳）が私に対して不適切なオンライン行為をしました。これには不適切... ~ Our Wave コミュニティ
description: このつらい体験をシェアしていただきありがとうございます。まず、あなたに起こったことはあなたのせいではないと認識することが重要です。あなたが説明した行為は、不適切なオンライン交流と未成年者の搾取に関係しています。虐待は、身体的な接触がなくても起こり得ることを理解することが重要です。オンライン交流、特に未成年者を巻き込...
url: https://api.ourwave.org/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301.md
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[\[Image: United States\]United States](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=us)[\[Image: Argentina\]Argentina](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=ar)[\[Image: Australia\]Australia](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=bo)[\[Image: Canada\]Canada](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=ca)[\[Image: Chile\]Chile](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=cl)[\[Image: 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Cuba\]Cuba](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=ie)[\[Image: Japan\]Japan](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=nz)[\[Image: Panama\]Panama](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=py)[\[Image: Peru\]Peru](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=pr)[\[Image: Spain\]Spain](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=uy)

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# 私が10歳のとき、兄の友人である年上のティーン（15歳）が私に対して不適切なオンライン行為をしました。これには不適切なコンテンツの要求や交換、性行為の話し合いなどが含まれていましたが、身体的な接触はありませんでした。私はこの経験をどのように分類し、私に起こったことをどのような言葉で表現すればよいかを理解しようとしています。このことをどのように処理し、適切なサポートを求めることができるでしょうか。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[幼少期の経験を理解する](/ja/learn/topics/making-sense-of-childhood-experiences)

このつらい体験をシェアしていただきありがとうございます。まず、あなたに起こったことはあなたのせいではないと認識することが重要です。あなたが説明した行為は、不適切なオンライン交流と未成年者の搾取に関係しています。虐待は、身体的な接触がなくても起こり得ることを理解することが重要です。オンライン交流、特に未成年者を巻き込んだ性的な交流は、同様に有害であり、虐待の一形態とみなされます。身体的な接触がなかったとしても、あなたが経験したことは受け入れられません。

このような状況を説明するためによく使われる用語をいくつか紹介しますが、自分の経験に名前を付ける権利は自分だけにあるということを強調しておくことが重要です。何が起こったかについてのあなたの個人的な理解と感情が最も重要です。

この行為に及んだ人物は、15歳で未成年であったにもかかわらず、搾取的で有害な行為を行った。15歳の彼らは、10歳の子供と比べて、性的な事柄やその行為の意味についてはるかに深い理解を持っていたはずだ。この年齢差は、成熟度、知識、権力の大きな不均衡を生み出している。

同様の状況でよく使われる用語には[、オンライン性的虐待](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.nsvrc.org%2Fsaam%2F2022%2Flearn%2Fwhatisonlinesexualabuse&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=535d688f-24c6-4d23-b5be-dcdfa5450eb2&sig=e1fbe08db2a3883a77e3a2633e97db04ea6d16f19fd9221b21d72a89d936f24b)、デジタル性的搾取、 [オンライングルーミング](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fprotecting-children-sexual-abuse%2F202103%2Funderstanding-online-sexual-grooming%3Fmsockid%3D1103576693d9679310b645d892bb66b2&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=535d688f-24c6-4d23-b5be-dcdfa5450eb2&sig=6fc3ae74a1bc36b4bb88299b4840e3b9bd6783d601900f99c55126ca6a4048be)などがあります。ただし、これらは単なる用語であり、自分に合わないと感じたラベルを使用する必要はありません。あなたの経験はユニークであり、それをどのように説明または分類するかを決めるのはあなただけです。

最も重要なのは、これがあなたにどのような影響を与えたか、そしてあなたが適切なサポートを受けているかどうかです。親、学校のカウンセラー、セラピストなど、信頼できる大人にこの経験について話すことを強くお勧めします。彼らはあなたが必要とするサポートを提供し、適切なリソースにアクセスできるように手助けしてくれます。また、困難なオンライン体験をした若者専用の[ヘルプライン](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.childhelp.org%2Fchat%2F&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=535d688f-24c6-4d23-b5be-dcdfa5450eb2&sig=3e5cf239732e63666892305e975fbfc830156839b349cb0151d934c29d75cdf8)やオンライン サービスもあります。

覚えておいてください。この経験についてのあなたの気持ちは、どんなラベルを使うか使わないかに関わらず、正当なものです。起こったことを処理するために助けを求めるのは問題ありません。癒しは可能ですし、このプロセスを通してあなたをサポートするよう訓練された専門家がいます。私たちに連絡してくださってありがとうございます。あなたは一人ではありません。

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\[Image: Venezuela\]Venezuela

[\[Image: United States\]United States](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=us)[\[Image: Argentina\]Argentina](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=ar)[\[Image: Australia\]Australia](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=bo)[\[Image: Canada\]Canada](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=ca)[\[Image: Chile\]Chile](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=ie)[\[Image: Japan\]Japan](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=nz)[\[Image: Panama\]Panama](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=py)[\[Image: Peru\]Peru](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=pr)[\[Image: Spain\]Spain](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301?country=uy)

日本語

[English](/en/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301)[Español](/es/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301)[日本語](/ja/answer/when-i-was-10-an-older-teen-15-who-was-a-friend-of-my-brother-engaged-in-inappropriate-online-behavior-with-me-this-included-requesting-and-exchanging-inappropriate-content-and-discussing-sexual-activities-though-no-physical-contact-occurred-im-trying-to-understand-how-to-categorize-this-experience-and-what-term-might-describe-what-happened-to-me-how-can-i-process-this-and-seek-appropriate-support-301)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

コミュニティにサポートメッセージをシェアしましょう

続ける

あなたのメッセージが掲載され次第、メールでお知らせするとともに、役立つ支援情報やサポートをお送りします。

投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている