---
title: 私のパートナー (21 歳女性) が最近、12 歳から 13... ~ Our Wave コミュニティ
description: パートナーのために、このような気遣いと心配りをしてくださり、ありがとうございます。愛する人が、特に幼少期に、家族から性的トラウマを経験したと知ることは、大変な気持ちになるかもしれません。彼女の回復と正義の追求の両方をサポートしたいというあなたの願いは、深い献身を示しています。...
url: https://api.ourwave.org/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401.md
---

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\[Image: Dominican Republic\]Dominican Republic

[\[Image: United States\]United States](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=us)[\[Image: Argentina\]Argentina](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ar)[\[Image: Australia\]Australia](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=bo)[\[Image: Canada\]Canada](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ca)[\[Image: Chile\]Chile](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=cu)[\[Image: Ecuador\]Ecuador](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ie)[\[Image: Japan\]Japan](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=nz)[\[Image: Panama\]Panama](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=py)[\[Image: Peru\]Peru](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=pr)[\[Image: Spain\]Spain](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ve)

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[English](/en/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401)[Español](/es/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401)[日本語](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401)

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# 私のパートナー (21 歳女性) が最近、12 歳から 13 歳のときに叔父から性的暴行を何度も受けたと話してくれました。彼女の家族は誰も知りませんし、叔父は今でも彼女の実家に住んでいて、彼女は休暇のたびにそこを訪れます。私は 2 つの点についてアドバイスを求めています。彼女の精神状態をサポートし、トラウマ反応に気付く方法と、私たちがとり得る法的措置についてのアドバイスです。これは私たち 2 人にとって大きな助けになるでしょう。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[サバイバーをサポートし、味方になる方法](/ja/learn/topics/how-to-support-survivors-and-be-an-ally)

パートナーのために、このような気遣いと心配りをしてくださり、ありがとうございます。愛する人が、特に幼少期に、家族から性的トラウマを経験したと知ることは、大変な気持ちになるかもしれません。彼女の回復と正義の追求の両方をサポートしたいというあなたの願いは、深い献身を示しています。

誰かが幼少期の性的虐待を打ち明けたとき、最も重要な即時の対応は、相手が話を聞いてもらい、信じてもらえていると感じられる、安全で支えになる空間を作ることです。あなたのパートナーは長年この秘密を抱えており、それをあなたと共有することは大きな信頼の証です。重要なのは、判断せずに耳を傾け、相手がどの程度話し合いたいかというリードに従うことです。「あなたの味方です」「起こったことはあなたのせいではありません」などの簡単な言葉で、意味のある慰めと承認を与えることができます。

トラウマはさまざまな形で現れることがありますが、これらの反応を理解することで、より良いサポートを提供できるようになります。パートナーは、特に虐待者と遭遇する家族訪問の前後に、不安、睡眠障害、または感情の変化を経験するかもしれません。告白した今、抑圧されていた感情が表に出てくるかもしれません。普段楽しんでいる活動から遠ざかったり、特定のきっかけ（特定の場所、匂い、状況など）に困ったり、突然の気分の変化を経験したりするかもしれません。これらはすべて異常な状況に対する正常な反応であり、弱さや彼女の何かが間違っているという兆候ではありません。

性的虐待は根本的に人の自主性を侵害するものなので、彼女のコントロール感覚をサポートすることは非常に重要です。つまり、彼女が自分の体験について会話を主導できるようにし、詳細を共有する際の彼女の境界を尊重し、家族との面会や支援を求めることに関する彼女の選択をサポートするということです。特定の行動を強要するのではなく、情報とサポートを提供しながら、彼女が回復の道のりについて決定を下せるように力づけてください。

専門家によるサポートは貴重なものですが、それを提案するには配慮が必要です。彼女にセラピーが必要だと主張するのではなく、「もし興味があれば、被害者の支援を専門とするカウンセラーを探すのを手伝います」などと言うとよいでしょう。多くのコミュニティには被害者のためのサポート グループがあり、孤独感を軽減し、実用的な対処戦略を提供するのに役立ちます。

法的選択肢に関しては、過去の性的虐待に関する居住地の法律を理解することから始まります。居住地の性的暴行擁護団体と連絡を取ることを検討してください。彼らは法的選択肢について無料で秘密厳守のアドバイスを提供し、これらのケースの繊細さを理解している経験豊富な弁護士を紹介してくれます。また、家族との面会のための安全計画の作成を手伝ったり、必要に応じて保護対策に関する情報を提供したりすることもできます。また、居住地に基づいてよりパーソナライズされた法的サポートが必要な場合は、 [RAINN のオンライン チャットライン](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fhotline.rainn.org%2Fonline&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=d95c3245-197c-4f98-9051-1414140e0cb5&sig=68b74b882a92b521b41c4925dc434483232bfa31fe7578d5b107c48bed4f6fd6)に連絡してください。

自分自身のケアも忘れないでください。被害者をサポートするのは精神的に負担がかかることがあり、自分自身の健康を維持することが重要です。これは、自分自身のカウンセリングを受けることや、被害者のパートナーのためのサポート グループに参加することを意味する場合があります。一緒に前向きな体験をすること (彼女が楽しんでいる活動に参加したり、新しい思い出を作ったりすること) も、トラウマを処理するという重い感情的な作業のバランスを取るのに役立ちます。

親切で協力的なパートナーになってくださりありがとうございます。あなたのような方々に感謝いたします。私たちを信頼してくださりありがとうございます。

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\[Image: Dominican Republic\]Dominican Republic

[\[Image: United States\]United States](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=us)[\[Image: Argentina\]Argentina](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ar)[\[Image: Australia\]Australia](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=bo)[\[Image: Canada\]Canada](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ca)[\[Image: Chile\]Chile](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=cu)[\[Image: Ecuador\]Ecuador](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ie)[\[Image: Japan\]Japan](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=nz)[\[Image: Panama\]Panama](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=py)[\[Image: Peru\]Peru](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=pr)[\[Image: Spain\]Spain](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ve)

日本語

[English](/en/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401)[Español](/es/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401)[日本語](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

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接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている