---
title: 突然、ある人が私を傷つけるかもしれないという説明のつかない恐怖が湧いてきました。その人はこれまで何の心配もない態度を... ~ Our Wave コミュニティ
description: これは本当に興味深い質問です。あなたが直面している正確な状況や、あなたに恐怖を与えている人物が誰なのかはわかりませんが、私はできる限りの答えを出します。...
url: https://api.ourwave.org/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331.md
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Kingdom](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=uy)[\[Image: 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# 突然、ある人が私を傷つけるかもしれないという説明のつかない恐怖が湧いてきました。その人はこれまで何の心配もない態度を見せたことはありませんし、実際とても親切で、話すのも楽しい人です。この感情は根拠のないものに思えるので、罪悪感を感じています。避けることができないのに、この恐怖にどう対処したらいいのでしょうか。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[大人の経験を理解する](/ja/learn/topics/making-sense-of-adult-experiences)

これは本当に興味深い質問です。あなたが直面している正確な状況や、あなたに恐怖を与えている人物が誰なのかはわかりませんが、私はできる限りの答えを出します。

特定の人（たとえそれが私たちが好きで信頼している人であっても）に対する突然の激しい恐怖は、たとえ意識的に理由を理解していなくても、私たちを守ろうとする体の働きである可能性があります。これらの感情は、現在の人が危険でなくても、私たちの神経系が過去の危害を思い出させる何か（身振り、口調、状況）を認識するトラウマ反応として現れることがあります。

あなたの感情は、たとえ非論理的に思えても、間違っているわけでも悪いわけでもありません。直感は危険を察知する強力なツールになり得ますが、特に目に見える現実と矛盾しているように思える場合は、これらの感情を注意深く調べることも重要です。時には、私たちの本能的な反応は、まだ意識的に処理していない微妙な警告サインを感知していることがあります。また、これらの反応は、現在の状況には当てはまらない過去の経験と神経系が結びついているのかもしれません。どちらの可能性も、私たちの注意と尊重に値します。

この人と接するときに、何が自分をより安全に感じさせるのかに気づき、恐怖が湧き上がったときに[落ち着くテクニック](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.therapistaid.com%2Fworksheets%2Fgrounding-techniques&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=cde60df3-5661-49b7-81ae-ff635ef7f43f&sig=7b9e493c4c30c04cbb32e3f93460dcedf75af3a1c0c40db9da284210be2971f6)を実践し、恐怖を感じることは危険を意味するわけではないことを自分に言い聞かせると役立つかもしれません。目標は、自分の感情を無視することではなく、自分の感情をよりよく理解し、それに対してどのように反応するかについて情報に基づいた選択をすることです。

自分自身を信じて、これらの感情を認めることと、それがあなたのやり取りを完全に支配しないようにすることのバランスを見つけてください。あなたの体の信号は、注意を払い、調査する価値があります。無視したり恥じたりするのではなく、真実としてすぐに受け入れる必要もありません。

お問い合わせいただきありがとうございます。感謝いたします。

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Cuba\]Cuba](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=do)[\[Image: El Salvador\]El Salvador](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=ie)[\[Image: Japan\]Japan](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=nz)[\[Image: Panama\]Panama](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=py)[\[Image: Peru\]Peru](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=pr)[\[Image: Spain\]Spain](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331?country=ve)

日本語

[English](/en/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331)[Español](/es/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331)[日本語](/ja/answer/ive-suddenly-developed-an-unexplained-fear-that-a-specific-person-might-hurt-me-theyve-never-shown-any-concerning-behavior-and-are-actually-very-nice-someone-i-enjoy-talking-to-i-feel-guilty-about-these-feelings-since-they-seem-unfounded-since-i-cant-avoid-them-how-do-i-handle-these-fears-331)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

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投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

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### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

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接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている