---
title: グルーミングは子供だけでなく、25... ~ Our Wave コミュニティ
description: ご質問ありがとうございます。20 代前半の若者同士の関係は、本質的には問題ではありません。この年齢層のほとんどの関係は健全で正常です。しかし、グルーミングの概念は、年齢に関係なく、あらゆる関係において潜在的な力関係の不均衡や操作的な行動に注意することの重要性を強調しています。...
url: https://api.ourwave.org/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241.md
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\[Image: Bolivia\]Bolivia

[\[Image: United States\]United States](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=us)[\[Image: Argentina\]Argentina](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=ar)[\[Image: Australia\]Australia](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=au)[\[Image: Canada\]Canada](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=ca)[\[Image: Chile\]Chile](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=ie)[\[Image: Japan\]Japan](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=nz)[\[Image: Panama\]Panama](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=py)[\[Image: Peru\]Peru](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=pr)[\[Image: Spain\]Spain](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=ve)

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[English](/en/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241)[Español](/es/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241)[日本語](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241)

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# グルーミングは子供だけでなく、25 歳までの脆弱な大人にも影響を与える可能性があると読んだことがあります。これは、20 代前半の若者の関係が問題視される可能性があることを意味しますか? 特に脆弱な個人の場合、この年齢層におけるグルーミングは通常の関係の発展とどのように区別されますか?

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[特定の種類のトラウマや危害を理解する](/ja/learn/topics/understanding-specific-types-of-trauma-and-harm)

ご質問ありがとうございます。20 代前半の若者同士の関係は、本質的には問題ではありません。この年齢層のほとんどの関係は健全で正常です。しかし、グルーミングの概念は、年齢に関係なく、あらゆる関係において潜在的な力関係の不均衡や操作的な行動に注意することの重要性を強調しています。

グルーミングは、いくつかの重要な要素によって通常の人間関係の発展と区別されます。

1\. 意図: グルーミングには、相手を意図的に操作し、利用しようとする努力が含まれます。

2\. 権力の不均衡: 個人間の権力、経験、脆弱性には大きな差があることがよくあります。

3\. 支配と孤立: グルーマーはパートナーの生活を支配し、サポートシステムから孤立させようとすることがあります。

4\. 搾取: 最終目標は通常、搾取であり、多くの場合は性的な性質のものです。

5\. 欺瞞: トリマーは自分自身や自分の意図について嘘をつくことがよくあります。

若い成人を含む脆弱な個人にとっては、これらの兆候に気付くことが特に重要です。脆弱性は、感情的な問題、サポート体制の欠如、人生経験の不足など、さまざまな要因から生じる可能性があります。

対照的に、健全な関係は、相互の尊敬、誠実さ、サポート、平等を特徴としています。どちらのパートナーも自由に自分の選択をし、他の関係を維持できると感じています。

若者を含むすべての人にとって、これらの違いを理解し、人間関係において不安やコントロールされていると感じたら助けを求めることが重要です。この質問をありがとうございます。

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\[Image: Bolivia\]Bolivia

[\[Image: United States\]United States](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=us)[\[Image: Argentina\]Argentina](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=ar)[\[Image: Australia\]Australia](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=au)[\[Image: Canada\]Canada](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=ca)[\[Image: Chile\]Chile](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=ie)[\[Image: Japan\]Japan](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=nz)[\[Image: Panama\]Panama](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=py)[\[Image: Peru\]Peru](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=pr)[\[Image: Spain\]Spain](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241?country=ve)

日本語

[English](/en/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241)[Español](/es/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241)[日本語](/ja/answer/ive-read-that-grooming-can-affect-not-just-children-but-also-vulnerable-adults-up-to-age-25-does-this-mean-relationships-involving-young-adults-in-their-early-20s-could-be-considered-problematic-how-is-grooming-distinguished-from-normal-relationship-development-in-this-age-group-especially-for-vulnerable-individuals-241)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

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### メッセージを投稿

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投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

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続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

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リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている