---
title: 私は性的トラウマを処理するために2年間セラピーを受けてきました。最近、暴行について考えたり、暴行を処理したりすると、... ~ Our Wave コミュニティ
description: 質問ありがとうございます。トラウマ処理中の身体的興奮は、多くの生存者が経験する一般的で正常な生理的反応ですが、非常に混乱し、苦痛を感じることもあります。私たちの体は、トラウマの記憶に対して複雑な形で反応することがあります。たとえその経験が苦痛であったり、性的指向に反するものであったりしてもです。これらの反応は、私た...
url: https://api.ourwave.org/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338.md
---

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# 私は性的トラウマを処理するために2年間セラピーを受けてきました。最近、暴行について考えたり、暴行を処理したりすると、身体的興奮を感じるようになりました。私は同性愛者で、暴行を受けたのは異性なので、特に辛いです。トラウマを処理する際にこのような身体的反応が起こるのは正常なのでしょうか?

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[感情と身体感覚を管理する](/ja/learn/topics/managing-emotions-and-how-you-feel-in-your-body)

質問ありがとうございます。トラウマ処理中の身体的興奮は、多くの生存者が経験する一般的で正常な生理的反応ですが、非常に混乱し、苦痛を感じることもあります。私たちの体は、トラウマの記憶に対して複雑な形で反応することがあります。たとえその経験が苦痛であったり、性的指向に反するものであったりしてもです。これらの反応は、私たちの神経系が記憶しており、望まれているかどうかにかかわらず、あらゆる種類の接触や性的内容に反応できるため発生します。

トラウマ処理中、私たちの体は記憶処理の一環として、トラウマ体験の感覚を再現することがあります。これには、身体的興奮、筋肉の緊張、心拍数の上昇、その他の身体的感覚が含まれます。これらの反応は、心拍や呼吸を制御するのと同じ自律神経系で起こるため、意識的に制御することはできません。これは、映画の緊迫したシーンを観たときに、それが現実ではないとわかっていても体が反応するのと似ています。

治療開始から 2 年が経った今、こうした反応が現れているという事実は、実はトラウマのより深い層を処理している兆候なのかもしれません。多くの生存者は、防御機構として、感情の麻痺や身体感覚の断絶を最初に経験します。治癒が進むにつれて、私たちの身体はこれらの蓄積された感覚や記憶を処理し始めるかもしれません。身体的な反応が性的指向やアイデンティティと矛盾しているように思える場合、これは特に混乱を招く可能性がありますが、こうした自動的な反応があなたのセクシュアリティを定義したり、トラウマの現実を弱めたりするわけではありません。

こうした感覚や気持ちについてセラピストに相談してください。セラピストは、こうした反応を治癒過程の正常な一部として理解し、そうした反応が起こったときに自分の体の中でより安全に感じる方法を身につける手助けをしてくれます。覚えておいてください。あなたの体の無意識の反応は、暴行に同意したり、楽しんでいるということを示すものではなく、また、あなたの性的アイデンティティを無効にするものでもありません。それは単に、経験を処理する神経系の一部なのです。この質問をしてくださってありがとうございます。あなたは一人ではありません。

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Cuba\]Cuba](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=ie)[\[Image: Japan\]Japan](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=mx)[\[Image: New Zealand\]New Zealand](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=nz)[\[Image: Panama\]Panama](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=py)[\[Image: Peru\]Peru](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=pr)[\[Image: Spain\]Spain](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338?country=ve)

日本語

[English](/en/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338)[Español](/es/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338)[日本語](/ja/answer/ive-been-in-therapy-for-two-years-processing-sexual-trauma-recently-ive-started-experiencing-physical-arousal-when-thinking-about-or-processing-the-assault-this-is-particularly-distressing-since-im-gay-and-the-assault-was-by-someone-of-the-opposite-sex-are-these-physical-responses-normal-during-trauma-processing-338)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

|

[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

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投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

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続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

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リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている