---
title: 私は幼少期のトラウマ的な記憶に苦しんでいます。13歳のとき、母は私が抵抗するのにもかかわらず、陰部と脇の下を剃るため... ~ Our Wave コミュニティ
description: この非常に個人的な体験を私たちと共有してくださりありがとうございます。まず、あなたの気持ちや懸念を認めたいと思います。あなたに起こったことは、あなたの身体の自主性と個人の境界の侵害のように思えます。子供が明らかに不快感を示し、誰かに自分のプライベートな部分を触るのをやめるように何度も頼んでいるときに、とにかく続ける...
url: https://api.ourwave.org/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305.md
---

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# 私は幼少期のトラウマ的な記憶に苦しんでいます。13歳のとき、母は私が抵抗するのにもかかわらず、陰部と脇の下を剃るために服を脱ぐように強制しました。私は裸で非常に不快だったので、3回止めるように頼みましたが、母は続けました。私は自分の体のこれらのプライベートな部分を誰かが触ることに同意したことは一度もありません。これは性的虐待だったのでしょうか、それとも私がこの経験を過剰に分析しているのでしょうか?

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[幼少期の経験を理解する](/ja/learn/topics/making-sense-of-childhood-experiences)

この非常に個人的な体験を私たちと共有してくださりありがとうございます。まず、あなたの気持ちや懸念を認めたいと思います。あなたに起こったことは、あなたの身体の自主性と個人の境界の侵害のように思えます。子供が明らかに不快感を示し、誰かに自分のプライベートな部分を触るのをやめるように何度も頼んでいるときに、とにかく続けるのは絶対に間違っており、有害になる可能性があります。あなたは考えすぎているようには思えません。あなたのトラウマや苦痛の感情は完全に正当なものです。

あなたの体験に名前を付ける権利があるのはあなただけなので、あなたに起こったことが性的虐待だったかどうかは断言できませんが、あなたが共有した話には懸念すべき詳細が含まれており、その定義に一致する可能性があると言えます。同意と境界の侵害を構成するものについては以下で詳しく説明しますが、あなたの体験を定義する力はあなただけにあります。

この状況は、あなたの母親が関わっていたため、特に複雑でした。母親はあなたの境界を侵害するのではなく、守るべき人でした。親は、衛生や気遣いを理由に不適切な接触を正当化することがありますが、13歳のあなたは、自分の衛生を自分で管理できる年齢でした。あなたが明確に述べた希望に反して、服を脱ぐように強制したり、体の親密な部分を触ったりすることは、あなたの同意と身体の自律性を侵害しているように聞こえます。

あなたが今この経験を理解しようとしているのは理解できます。多くの被害者は、特に家族が関与していたり、虐待が「ケア」として表現されていたりする場合、自分の経験に疑問を抱いています。この疑問は、それが虐待ではなかったことを意味するわけではありません。実際、これは子供時代のトラウマに対する非常に一般的な反応です。

大人になった今、この経験についてあなたが抱いた感情を母親に伝えることを考えているかどうか、気になります。もしあなたがそう考えているなら、これは完全にあなたの選択であり、あなたが準備ができたと感じた場合にのみ取り組むべきであることを理解してください。将来あなたがそうしたいと思うようになった場合に備えて、これを行うための戦略を以下にいくつか紹介します。

最初に自分の気持ちを書き出して考えを整理すると役立つと感じる人もいれば、セラピストが同席するなど安全な場所でこうした会話をすることを好む人もいます。経験が自分にどのような影響を与えたかを表現するために「私」という表現を使うことは有益であり、会話について明確な境界線を設定することが重要です。会話が手に負えなくなったら終了する準備をしておくことも重要です。会話の後のサポートを準備しておくことは、友人、セラピスト、カウンセラーのいずれであっても重要です。あなたは誰に対しても許しや正当化を受け入れる義務はないということを覚えておいてください。

彼女とこの件について話し合うかどうかはあなた次第ですが、トラウマに詳しい、子供時代の虐待を専門とするセラピストと話すことは、この経験とそれがあなたの人生に与えた影響を整理するのに役立つかもしれません。彼らはあなたが対処戦略を立て、将来への不安を乗り越え、今後必要になるかもしれないことをサポートしてくれます。起こったことはあなたのせいではないことを覚えておいてください。そして、当時も今もあなたの不快感はまったく正当なものです。あなたの癒しの旅はあなた自身のものであり、この件を母親と向き合うか、個人的に処理するかはあなた次第です。これが少しでもお役に立てれば幸いです。ご連絡いただきありがとうございます。あなたは一人ではありません。

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\[Image: Argentina\]Argentina

[\[Image: United States\]United States](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=us)[\[Image: Australia\]Australia](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=bo)[\[Image: Canada\]Canada](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=ca)[\[Image: Chile\]Chile](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=ie)[\[Image: Japan\]Japan](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=nz)[\[Image: Panama\]Panama](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=py)[\[Image: Peru\]Peru](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=pr)[\[Image: Spain\]Spain](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305?country=ve)

日本語

[English](/en/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305)[Español](/es/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305)[日本語](/ja/answer/im-struggling-with-a-traumatic-childhood-memory-when-i-was-13-my-mother-forced-me-to-undress-so-she-could-shave-my-pubic-area-and-armpits-despite-my-protests-i-was-naked-extremely-uncomfortable-and-asked-her-to-stop-three-times-but-she-continued-i-never-consented-to-anyone-touching-these-private-areas-of-my-body-was-this-sexual-abuse-or-am-i-overanalyzing-this-experience-305)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

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Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている