---
title: 私はセラピーを受けている大学生で、過去の性的暴行から立ち直ろうとしています。英語のクラスに、私が惹かれている人がいま... ~ Our Wave コミュニティ
description: 正直に、そして自己認識をもって自分の体験談を共有してくださり、ありがとうございます。まず、あなた自身の反応について、あなたがいかに洞察力に富んでいるか、つまり、トラウマ反応を認識し、身体的な接触に対する感情の複雑さを理解しているかを理解していることを認めたいと思います。...
url: https://api.ourwave.org/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344.md
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\[Image: Argentina\]Argentina

[\[Image: United States\]United States](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=us)[\[Image: Australia\]Australia](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=bo)[\[Image: Canada\]Canada](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=ca)[\[Image: Chile\]Chile](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=ie)[\[Image: Japan\]Japan](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=nz)[\[Image: Panama\]Panama](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=py)[\[Image: Peru\]Peru](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=pr)[\[Image: Spain\]Spain](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=ve)

日本語

[English](/en/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344)[Español](/es/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344)[日本語](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344)

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ノースカロライナ州ローリーで を込めて制作されました。

詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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# 私はセラピーを受けている大学生で、過去の性的暴行から立ち直ろうとしています。英語のクラスに、私が惹かれている人がいます。一緒にハイキングを計画しようとしましたが、スケジュールの都合がつかず実現しませんでした。 もう一度会うことを提案しようかと考えています。たとえば、またカフェテリアで昼食をとるなど、何か違うことを。しかし、彼は心配するようなことは何もしていないのに、ためらっています。ハイキングは普通の活動であるにもかかわらず、私はハイキングを恐れており、トラウマ反応のように感じます。私は内面の葛藤を経験しています。つながりを望みながらも、それを恐れているのです。身体的な接触は、私にとっては特に複雑です。それは愛情を表現する自然な方法ですが、過去の経験から、それが危険だと感じています。 信頼と安全への懸念に対処しながら、デートしたいというこの矛盾した気持ちをどう乗り越えたらいいのでしょうか。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[トラウマ後の人間関係の修復](/ja/learn/topics/navigating-relationships-after-trauma)

正直に、そして自己認識をもって自分の体験談を共有してくださり、ありがとうございます。まず、あなた自身の反応について、あなたがいかに洞察力に富んでいるか、つまり、トラウマ反応を認識し、身体的な接触に対する感情の複雑さを理解しているかを理解していることを認めたいと思います。

トラウマを負った後の複雑な感情は、まったく当然で正常なものです。つながりを求める気持ちと、傷つきやすさへの恐怖は、被害者にとってよくある経験です。あなたの脳は、つながりを求める人間的な欲求と、それと同じくらい重要な安全を求める欲求という、2 つの非常に現実的な欲求のバランスを取ろうとしています。

私が「グリーン ゾーン」と呼ぶアクティビティについて考えてみましょう。これは、完全に安全で、コントロールされていると感じられる交流です。あなたが言及したカフェテリアでのランチは完璧な例です。公共で、カジュアルで、明確な境界があります。必要なだけこのゾーンにとどめておくことは何も悪いことではありません。体の信号に耳を傾けてください。ハイキングをためらうのは、そのレベルの脆弱性にはまだ準備ができていないことをシステムが伝えているのかもしれません。それで問題ありません。特定のアクティビティやタイムラインを追求する義務がないというのは、まったくその通りです。

身体的な接触に葛藤を感じたら、思いやりを持って自分自身に接してみてください。かつては喜びをもたらしてくれたものが、今は複雑に感じられるのは当然です。これは永久的なものではありません。しかし、回復には時間がかかり、自分のペースで進んでいくことができます。セラピストと一緒に、個人的な境界線を確立し、非常に安全な状況で信頼を持って小さな「実験」を実践し続けるとよいでしょう。物事があまりにも激しく感じられたら、いつでも一歩引くことができることを覚えておいてください。また、物事をゆっくり進める必要があることを、潜在的なパートナーに正直に伝えることを検討してください。ただし、そうすることが安全だと感じた場合に限ります。

最も重要なのは、自分の直感を信じること。こうした感情を抱いたからといって、あなたが「壊れている」とか「間違っている」というわけではありません。異常な体験に対して正常に反応しているだけであり、セラピーに通ったり、自分に何が必要かを批判的に考えたりすることで、すでに治癒に向けて勇敢な一歩を踏み出しているのです。

お問い合わせいただきありがとうございます。これがお役に立てば幸いです。あなたは一人ではありません。

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[\[Image: United States\]United States](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=us)[\[Image: Australia\]Australia](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=bo)[\[Image: Canada\]Canada](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=ca)[\[Image: Chile\]Chile](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=ie)[\[Image: Japan\]Japan](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=nz)[\[Image: Panama\]Panama](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=py)[\[Image: Peru\]Peru](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=pr)[\[Image: Spain\]Spain](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344?country=ve)

日本語

[English](/en/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344)[Español](/es/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344)[日本語](/ja/answer/im-a-college-student-in-therapy-working-through-a-past-sexual-assault-theres-someone-in-my-english-class-im-attracted-to-we-tried-to-plan-a-hike-together-but-it-fell-through-due-to-scheduling-conflicts-im-considering-whether-to-suggest-another-meetup-maybe-something-different-like-having-lunch-again-at-the-cafeteria-however-im-hesitant-even-though-hes-never-done-anything-concerning-my-fear-about-the-hike-despite-it-being-a-normal-activity-feels-like-a-trauma-response-im-experiencing-internal-conflict-wanting-connection-while-being-afraid-of-it-physical-touch-is-particularly-complicated-for-me-now-its-my-natural-way-of-expressing-affection-but-past-experiences-have-made-it-feel-unsafe-how-can-i-navigate-these-conflicting-feelings-about-wanting-to-date-while-dealing-with-trust-and-safety-concerns-344)

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サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

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### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

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### ログイン

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リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている