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title: 私が中学生のとき、ある子が笑顔で私についてきて列を作ってついてきました。私が前や後ろに移動すると、その子もついてきま... ~ Our Wave コミュニティ
description: この体験をシェアしていただきありがとうございます。あなたがおっしゃっていることは、あなたの同意なしに行われた望まない不適切な接触のように思えます。当時は二人ともまだ幼かったとはいえ、あなたが止めるように言ったのに彼が続けたことを考えると、彼の行為は許されませんでした。...
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\[Image: Venezuela\]Venezuela

[\[Image: United States\]United States](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=us)[\[Image: Argentina\]Argentina](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=py)[\[Image: Peru\]Peru](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=uy)

日本語

[English](/en/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha)[Español](/es/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha)[日本語](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha)

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# 私が中学生のとき、ある子が笑顔で私についてきて列を作ってついてきました。私が前や後ろに移動すると、その子もついてきました。ある日、授業中にその子が手を取って私の太ももの上部、腰骨に近い部分をつかみ、少し握りました。私は「やめて」と言いましたが、その子はそれを数回繰り返し、笑顔を見せたので、私は立ち上がりました。これは何とみなされるのでしょうか? 私はもう大人で、誰にも話したことはありませんが、それが絶えず忍び寄ってきて泣きたくなります。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[あなたのストーリーを他の人と共有する](/ja/learn/topics/sharing-your-story-with-others)

この体験をシェアしていただきありがとうございます。あなたがおっしゃっていることは、あなたの同意なしに行われた望まない不適切な接触のように思えます。当時は二人ともまだ幼かったとはいえ、あなたが止めるように言ったのに彼が続けたことを考えると、彼の行為は許されませんでした。

望まない接触、特に腰に近い太ももの上部のような親密な部分への接触は、個人的な境界線の侵害です。彼が故意にあなたの境界線を無視したという事実は、年齢に関係なく、これが敬意を払うべき、または適切な行動ではなかったことを示しています。

あなたが述べている感情的な衝撃、つまり記憶がよみがえってきて涙を流すというのは、苦痛や侵害を受けた経験に対する一般的な反応です。多くの被害者は、幼少期や青年期の記憶が、特にこれらの経験を処理する機会がなかった場合、成人になっても影響を与え続けることがあると感じています。

誰にも話さなかったのも当然です。子どもや若者は、何が起こったのかを説明する言葉を持っていないことが多く、混乱したり、恥ずかしさを感じたり、起こったことが「報告するほど深刻」なことなのか確信が持てなかったりするかもしれません。どれだけ時間が経ったかに関係なく、この経験についてのあなたの気持ちは正当なものであることを知っておいてください。

あなたは何も悪いことをしていません。このことがあなたに与えた影響を認めることが重要です。あなたが今経験している精神的苦痛は、この記憶に注意と配慮が必要だというあなたの心の合図かもしれません。多くの生存者は、信頼できる人や専門家と話すことで、これらの記憶が持つ力を弱めることができると感じています。これは友人、家族、またはトラウマを専門とするメンタルヘルスの専門家である可能性があります。自分の気持ちを分かち合うことで、安心感が得られ、起こったことを処理するのに役立つ場合があります。

癒しは一直線ではなく、困難な経験を処理するのにタイムラインはないということを覚えておいてください。最も重要なのは、あなたが今自分の感情を認め、自分をケアする方法を検討していることです。あなたは安全で尊重されるに値するし、あなたの感情は重要です。これを一人で抱える必要はありません。あなたが望むならサポートを受けることができます。自分をケアすることは重要であり、この質問をすることでさえ手を差し伸べることは重要なステップです。私たちを信頼してくださりありがとうございます。

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\[Image: Venezuela\]Venezuela

[\[Image: United States\]United States](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=us)[\[Image: Argentina\]Argentina](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=py)[\[Image: Peru\]Peru](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha?country=uy)

日本語

[English](/en/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha)[Español](/es/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha)[日本語](/ja/answer/i-was-a-kid-in-middle-school-this-other-kid-would-follow-me-around-smiling-following-me-in-line-i-would-move-around-in-the-front-or-the-back-he-would-follow-then-one-day-we-was-in-class-he-took-his-ha)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

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### どのような問題がありますか？

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暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

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提出

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接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている