---
title: 以前、妹とストーリーテリングゲームをしている時に、セルフタッチについて尋ねてしまいました。その後、謝ったら妹は笑って... ~ Our Wave コミュニティ
description: ご連絡ありがとうございます。まず、OCD（強迫性障害）がまさに今、最も得意とする行動をとっていることを、優しく伝えたいと思います。それは、あなたを疑念、罪悪感、そして反芻の悪循環に引き戻すための新たな角度を探しているということです。これは、あなたが今感じていることすべてにとって重要な背景です。...
url: https://api.ourwave.org/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive.md
---

{{customAnalyticsScripts}}

[\[Image: Our Wave ロゴ\]\[Image: Our Wave ロゴ\]](/ja/)

[

コミュニティ

](/ja/)[

質問と回答

](/ja/learn)[

サポートを探す

](/ja/resources)

ストーリーをシェア

メッセージを投稿

0

ユーザー

0

ビュー

0

リアクション

0

ストーリーを読む

##### 休憩しますか？

グラウンディング（心と身体を癒す）アクティビティを試す

緊急の支援が必要な方は、{{resource}} をご訪問ください。

支援情報を表示する

\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=py)[\[Image: Peru\]Peru](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=ve)

日本語

[English](/en/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive)[Español](/es/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive)[日本語](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive)

[

私たちについて

](https://www.ourwave.org/ja/who-we-are)

ノースカロライナ州ローリーで を込めて制作されました。

詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

フィードバックはありますか？ぜひお送りください

🇺🇸

# 以前、妹とストーリーテリングゲームをしている時に、セルフタッチについて尋ねてしまいました。その後、謝ったら妹は笑って「いいよ」と言って流してくれました。ところが、重度のOCD（強迫性障害）の発作を起こした時に、私がストーリーとセルフタッチを続けている間、妹が話題を変えようとしているという、侵入思考、あるいは記憶が頭から離れませんでした。この記憶が現実のものなのか、それともOCDのせいなのか、私にはわかりません。妹が抑圧しているのではないかと不安で、このことを話すのも怖いですし、自分が何をしてしまったのか心配で、セラピストに相談するのも怖いです。どうすればいいでしょうか？

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[幼少期の経験を理解する](/ja/learn/topics/making-sense-of-childhood-experiences)

ご連絡ありがとうございます。まず、OCD（強迫性障害）がまさに今、最も得意とする行動をとっていることを、優しく伝えたいと思います。それは、あなたを疑念、罪悪感、そして[反芻](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.treatmyocd.com%2Fblog%2Fthe-rumination-trap%3Futm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_campaign%3DNOCD_PM_US%26gad_source%3D1%26gad_campaignid%3D14264737132%26gbraid%3D0AAAAADEWRhZ2VlICpq3jGOCmJMwU76e9E%26gclid%3DCjwKCAiAncvMBhBEEiwA9GU_flF6xJIxjC8X_BsfQbVnxNKv1J5jWL_uIlge5k5NcGtUycoHpQHUNBoCzkcQAvD_BwE&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=1ad41f93-a9ed-458d-ab46-018011999c75&sig=a00a824e5bd4551bbea142f40fbd4be8e5753dffd4e18f3a92b4f2d958ca9aa9)の悪循環に引き戻すための新たな角度を探しているということです。これは、あなたが今感じていることすべてにとって重要な背景です。

OCDの最もよく知られている特徴の一つは、記憶のように感じられる侵入思考を生み出したり、実際の記憶を歪めて書き換えたりすることで、もはや区別がつかなくなることです。これは特に重度のエピソードにおいて顕著です。あなたが感じる不確実性（例えば「これが現実なのか、それともOCDなのかわからない」など）は、それ自体がOCDの症状の特徴です。OCDはそうしたグレーゾーンで活動し、決して見つけられないかもしれない確かなものを探し続けさせようとします。

はっきり言っておきたいことがあります。セラピスト、特にOCD（強迫性障害）に詳しいセラピストに相談することが、今あなたが取れる最も重要なステップです。OCDの訓練を受けたセラピストは、あなたを批判しません。彼らはこうした恐怖を日常的に聞いており、あなたが自分が悪い人間であるという恐怖はOCDのせいであり、あなたがどんな人間であるかを示す証拠ではないことを理解しています。助けを求める前に、この記憶についてすべての答えを知る必要はありません。むしろ、一人で解決しようとすれば、悪循環を悪化させてしまう可能性が高いのです。

強迫性障害の渦中にいる今、妹さんに安心を求めて手を差し伸べることは、真の解決策というよりは強迫行為に過ぎず、あなたがすでに指摘したようなリスクを伴います。セラピストは、あなたと妹さんの両方を守りながら、この状況を乗り越えるお手伝いをすることができます。あなたはそのサポートを受けるに値します。そして、サポートを求めることは罪悪感を認めることではなく、勇気の行為なのです。私たちにこのことを託してくださり、ありがとうございます。

ランダムな質問

1 賛成票 賛成票

[

1 コメント コメント

](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive#comments)

### コメントを削除しますか？

入力中のコメントですが、本当に削除してもよろしいですか？

キャンセル

削除する

##### 同様のコミュニティコンテンツ

0

ユーザー

0

ビュー

0

リアクション

0

ストーリーを読む

##### 休憩しますか？

グラウンディング（心と身体を癒す）アクティビティを試す

緊急の支援が必要な方は、{{resource}} をご訪問ください。

支援情報を表示する

\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=py)[\[Image: Peru\]Peru](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive?country=ve)

日本語

[English](/en/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive)[Español](/es/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive)[日本語](/ja/answer/i-previously-asked-about-self-touch-during-a-storytelling-game-with-my-sister-ive-since-apologized-and-she-laughed-it-off-saying-she-was-willing-however-during-a-severe-ocd-episode-i-had-an-intrusive)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

|

詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

|

[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

コミュニティにサポートメッセージをシェアしましょう

続ける

あなたのメッセージが掲載され次第、メールでお知らせするとともに、役立つ支援情報やサポートをお送りします。

投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている