---
title: 友人だと思っていた人が、私が不快に感じているにもかかわらず、ベッドで寝るように圧力をかけてきたという出来事を処理する... ~ Our Wave コミュニティ
description: ご連絡いただき、ご経験を共有していただきありがとうございます。特に何が起こったのかよくわからない場合は、自分の気持ちを表現するのに勇気が必要です。あなたの気持ちは完全に正当なものであり、理解と癒しに向けて取り組む際には、その気持ちを認めることが重要です。...
url: https://api.ourwave.org/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370.md
---

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\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=py)[\[Image: Peru\]Peru](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=ve)

日本語

[English](/en/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370)[Español](/es/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370)[日本語](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370)

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# 友人だと思っていた人が、私が不快に感じているにもかかわらず、ベッドで寝るように圧力をかけてきたという出来事を処理するのに助けが必要です。彼の怒りを恐れて、断ることができませんでした。彼が一見プラトニックな方法で私に触れていることはわかっていましたが、寝ている間に不適切な接触があるかもしれないと不安を感じています。 この経験を分類するのに苦労しています。誰かが物理的な境界を侵害して苦痛を与えた場合、たとえその人の意図が不明瞭であっても、私はそれをどのように理解すればよいのでしょうか。この侵害と不安の感情をどのように処理すればよいのでしょうか。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[特定の種類のトラウマや危害を理解する](/ja/learn/topics/understanding-specific-types-of-trauma-and-harm)

ご連絡いただき、ご経験を共有していただきありがとうございます。特に何が起こったのかよくわからない場合は、自分の気持ちを表現するのに勇気が必要です。あなたの気持ちは完全に正当なものであり、理解と癒しに向けて取り組む際には、その気持ちを認めることが重要です。

あなたが説明した内容には、いくつかの懸念すべき要素が含まれています。

1\. プレッシャーと強制: 友達の反応が心配で断れないのは、[強制](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2Fsexual-coercion&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=3aacd639-8cc7-481c-b7f2-1e807d78c10e&sig=7ac88bd0c64a2defffc8e4c6bb334edc25791bfdf1a98c681e89bbd0a886338d)の一種です。同意は常に、プレッシャーや恐怖、義務感なしに自由に与えられるべきです。彼を怒らせるのが怖くて、自分のベッドで寝かせざるを得ないと感じたのなら、それは大きな要因です。

2\. 同意のない接触: たとえその接触が「普通」に見えたとしても、明確で熱心な同意のない身体接触は不適切である可能性があります。あなたが寝ている間に彼が不適切にあなたに接触したかもしれないという可能性に悩まされているという事実は、あなたの苦痛を増大させます。

3\. 不確実性と苦痛: 何が起こったのか正確に分からないと、非常に困ったことになります。記憶や理解にギャップがあり、特に境界線が越えられたのではないかと疑っている場合は、不安を感じるのは当然です。

これが性的暴行に該当するかどうかについては、性的暴行には望まない接触を含む、同意のないさまざまな性的行為が含まれることを認識することが重要です。重要な要素は同意の欠如です。眠っている人や同意できない人に対する強制、操作、または搾取はこれに該当します。

しかし、この経験が個人的にあなたにどのような影響を与えたかに焦点を当てることも重要です。不快感、不安、侵害の感情は重要です。特定のラベルが当てはまるかどうかに関係なく、最も重要なのは、あなたが苦痛を感じており、サポートを受けることで恩恵を受けることができるということです。

前進するには多くの場合、次のことが必要です。

1.  起こったことは良くなかったと認める
2.  それは自分のせいではないと理解する
3.  侵害されたという感情が正当なものであることを認識する
4.  経験を処理するためのサポートを受ける

覚えておいてください、あなたは一人ではありません。あなたはすべての人間関係において安全で尊重されていると感じるべきです。あなたの気持ちは大切です。サポートを求めることは力強く前向きな一歩です。私たちを信頼してくださり、本当にありがとうございます。

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[\[Image: Argentina\]Argentina](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=py)[\[Image: Peru\]Peru](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370?country=ve)

日本語

[English](/en/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370)[Español](/es/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370)[日本語](/ja/answer/i-need-help-processing-an-incident-where-someone-i-thought-was-a-friend-pressured-me-to-let-him-share-my-bed-despite-my-discomfort-i-felt-unable-to-refuse-because-i-feared-his-anger-while-i-was-aware-of-him-touching-me-in-seemingly-platonic-ways-i-have-anxiety-about-possible-inappropriate-touching-while-i-was-asleep-im-struggling-to-categorize-this-experience-if-someone-violates-physical-boundaries-and-causes-distress-even-if-their-intent-is-unclear-how-should-i-understand-that-how-can-i-process-these-feelings-of-violation-and-uncertainty-370)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

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投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

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続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている