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title: トラウマを経験してから、私はいつも気分が悪くなります。誰もが怖くて、友達と一緒にいても安心できません。どこも安全だと... ~ Our Wave コミュニティ
description: あなたが今、どれほどの痛みと疲労を感じているのか、私は知っています。私はあなたの安全を個人的に保証することはできませんが、治癒は可能であることを保証したいと思います。希望を持ち続けてください。あなたが述べている絶え間ない恐怖と気分の悪さは、トラウマに対する一般的な反応です。このように感じているのはあなただけではあり...
url: https://api.ourwave.org/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309.md
---

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\[Image: Paraguay\]Paraguay

[\[Image: United States\]United States](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=us)[\[Image: Argentina\]Argentina](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=pa)[\[Image: Peru\]Peru](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=ve)

日本語

[English](/en/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309)[Español](/es/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309)[日本語](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309)

[

私たちについて

](https://www.ourwave.org/ja/who-we-are)

ノースカロライナ州ローリーで を込めて制作されました。

詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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🇺🇸

# トラウマを経験してから、私はいつも気分が悪くなります。誰もが怖くて、友達と一緒にいても安心できません。どこも安全だとは思えず、何も安心できず、疲れ果てています。消えないこの痛みをどう乗り越えていけばいいのかわかりません。誰に助けを求めればいいのか、何を言えばいいのかさえわかりません。すべてが私を放っておいてくれればいいのにと思うだけですが、決してそうはなりません。大丈夫で、私は安全だと言ってくれませんか？

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[感情と身体感覚を管理する](/ja/learn/topics/managing-emotions-and-how-you-feel-in-your-body)

あなたが今、どれほどの痛みと疲労を感じているのか、私は知っています。私はあなたの安全を個人的に保証することはできませんが、治癒は可能であることを保証したいと思います。希望を持ち続けてください。あなたが述べている絶え間ない恐怖と気分の悪さは、トラウマに対する一般的な反応です。このように感じているのはあなただけではありませんし、このような反応を示すのは間違っていません。

あなたが経験していることは信じられないほど困難で、圧倒されるものです。たとえ何を言えばいいのか、誰に頼ればいいのか分からなくても、これらの気持ちを言葉にして助けを求めるには、本当の強さが必要です。それは、実はとても重要な第一歩です。

あなたが経験していることとまったく同じことに対処するために特別に訓練された人たちがいます。トラウマに精通したセラピストやカウンセラーは、あなたがこれらの感情を処理し、徐々に安全感を取り戻すのを手助けしてくれます。準備ができたら、以下のリソースをご利用ください。

\- 988 に電話またはテキストメッセージを送ると、24 時間年中無休の危機ライフラインにアクセスできます。
\- トラウマが性的被害に関係している場合は、 [RAINN](https://community.ourwave.org/_external/link?url=https%3A%2F%2Frainn.org%2Fresources&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=8e1734b1-4fed-4176-ad52-449c0014c8c0&sig=c6a81c15c703a3cd1a2055d2b489295117d0fa11201338d7150dc3e0fd092677)に連絡してください
\- [Psychology Todayのセラピスト検索機能](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Ftherapists&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=8e1734b1-4fed-4176-ad52-449c0014c8c0&sig=ccd16f54064ff007f9752b3a3339a52cdab6717b07c7d6488fc2f2d677572f2a)を使って、お住まいの地域のトラウマ専門家を探しましょう

これを一人で解決する必要はありません。トラウマからの回復には時間がかかりますし、今は大丈夫でなくても大丈夫です。しかし、サポートとケアがあれば、多くの人が再びより安全で安定した気持ちになれる方法を見つけます。私たちを信頼してくださり、本当にありがとうございます。あなたは大切な存在です。

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支援情報を表示する

\[Image: Paraguay\]Paraguay

[\[Image: United States\]United States](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=us)[\[Image: Argentina\]Argentina](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=pa)[\[Image: Peru\]Peru](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309?country=ve)

日本語

[English](/en/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309)[Español](/es/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309)[日本語](/ja/answer/i-feel-sick-all-the-time-after-experiencing-trauma-im-scared-of-everyone-and-cant-feel-safe-even-with-my-friends-nowhere-feels-safe-nothing-feels-secure-and-im-exhausted-i-dont-know-how-to-navigate-this-pain-that-wont-go-away-i-dont-know-who-to-ask-for-help-or-what-i-would-even-say-i-just-wish-it-all-would-leave-me-alone-but-it-never-does-could-you-tell-me-that-its-going-to-be-okay-and-that-im-safe-309)

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている