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title: 私は10歳から15歳のとき、少なくとも20代の男性2人から性的虐待を受けました。私は、起こっていることを望んでいない... ~ Our Wave コミュニティ
description: あなたの体験談をシェアしていただきありがとうございます。あなたに起こったことはあなたのせいではなく、あなたにはそのようなことなど起きて当然ではないということを知っておいてください。...
url: https://api.ourwave.org/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367.md
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\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=py)[\[Image: Peru\]Peru](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=ve)

日本語

[English](/en/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367)[Español](/es/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367)[日本語](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367)

[

私たちについて

](https://www.ourwave.org/ja/who-we-are)

ノースカロライナ州ローリーで を込めて制作されました。

詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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# 私は10歳から15歳のとき、少なくとも20代の男性2人から性的虐待を受けました。私は、起こっていることを望んでいないと、さまざまな方法で彼らに伝えたことを覚えています。私がとても幼い頃、3歳か4歳くらいのときに私を虐待した3人目の人物がいたかもしれません。彼は私より14歳年上だったでしょう。 これが何度も起こったので、私が何か原因を作ったに違いないと考え続けています。私は、自分が何らかの形で彼らにそれを望んでいると思わせたかのように、責任を取りたいと思っています。私は自分自身を信頼し、許すことに本当に苦労しています。これらの感情は正常であるかどうか、そしてそれらにどう対処すればよいのか疑問に思っています。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[幼少期の経験を理解する](/ja/learn?tags=making-sense-of-childhood-experiences)

あなたの体験談をシェアしていただきありがとうございます。あなたに起こったことはあなたのせいではなく、あなたにはそのようなことなど起きて当然ではないということを知っておいてください。

虐待の被害者が自責の念に苛まれるのはよくあることです。自分が被害者の共通点であると感じたり、自分が被害者の行動の原因となったことを疑問に思うかもしれません。しかし、子供やティーンエイジャーにとって、こうした状況の責任はあなたを虐待することを選んだ大人にあると理解することが重要です。権力と支配力を持つのは大人であり、尊重されるべき信頼と境界を侵害したのです。

子供や若者は、大人の不適切な行為に同意することはできません。あなたが何をしたか、何をしなかったかに関係なく、あなたを傷つけた男性は自分の行為に責任があります。あなたはそのような扱いを受けることを示唆したり、招いたりしたわけではありません。彼らは正しいことを無視し、あなたの若さと弱さを利用することを選んだのです。

自分を信頼し、許すことを学ぶことは、特にそのような辛い経験の後では、困難なプロセスとなる可能性があります。罪悪感や自責の念はトラウマに対する一般的な反応ですが、起こったことの真実を反映しているわけではないことを自分に思い出させると役立つかもしれません。あなたが経験したことは、あなたにふさわしいものではありません。

また、これらの感情に対処する際にサポートしてくれる信頼できる人や専門家に相談することも検討してください。トラウマを理解している人と話すことで、自信を取り戻し、自分を過度に責めない視点から状況を見るためのツールが得られます。

覚えておいてください。あなたは、特に自分自身からの思いやり、理解、優しさを受けるに値するのです。自分に優しくしてください。あなたは一人ではありません。

ランダムな質問

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\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=py)[\[Image: Peru\]Peru](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367?country=ve)

日本語

[English](/en/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367)[Español](/es/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367)[日本語](/ja/answer/i-experienced-sexual-abuse-from-at-least-two-men-in-their-twenties-when-i-was-between-ages-10-and-15-i-remember-telling-them-in-different-ways-that-i-didnt-want-what-was-happening-there-might-have-been-a-third-person-who-abused-me-when-i-was-very-young-around-3-or-4-years-old-he-would-have-been-14-years-older-than-me-i-keep-thinking-that-since-this-happened-multiple-times-i-must-have-done-something-to-cause-it-i-find-myself-wanting-to-take-responsibility-like-maybe-i-somehow-made-them-think-i-wanted-it-im-really-struggling-with-trusting-and-forgiving-myself-i-guess-im-wondering-if-these-feelings-are-normal-and-how-to-deal-with-them-367)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

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最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

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