---
title: 私は子供の頃に性的虐待を受けたため、トラウマ、羞恥心、恐怖感から性行為ができません。深い羞恥心のため、これまで一度も... ~ Our Wave コミュニティ
description: このデリケートな質問を私たちに託してくださり、本当にありがとうございます。あなたが経験していることは、性的虐待の被害者の多くが直面する完全に正常な生理的反応ですが、恥や偏見のためにめったに議論されません。これらの身体的反応があなたのトラウマや治癒の過程を無効にするわけではないことを知っておいてください。これらは単に...
url: https://api.ourwave.org/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304.md
---

{{customAnalyticsScripts}}

[\[Image: Our Wave ロゴ\]\[Image: Our Wave ロゴ\]](/ja/)

[

コミュニティ

](/ja/)[

質問と回答

](/ja/learn)[

サポートを探す

](/ja/resources)

ストーリーをシェア

メッセージを投稿

0

ユーザー

0

ビュー

0

リアクション

0

ストーリーを読む

##### 休憩しますか？

グラウンディング（心と身体を癒す）アクティビティを試す

緊急の支援が必要な方は、{{resource}} をご訪問ください。

支援情報を表示する

\[Image: Cuba\]Cuba

[\[Image: United States\]United States](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=us)[\[Image: Argentina\]Argentina](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=cr)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=py)[\[Image: Peru\]Peru](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=ve)

日本語

[English](/en/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304)[Español](/es/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304)[日本語](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304)

[

私たちについて

](https://www.ourwave.org/ja/who-we-are)

ノースカロライナ州ローリーで を込めて制作されました。

詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

フィードバックはありますか？ぜひお送りください

🇺🇸

# 私は子供の頃に性的虐待を受けたため、トラウマ、羞恥心、恐怖感から性行為ができません。深い羞恥心のため、これまで一度も話したことのないことがありますが、それに関する情報や相談できる人を見つけることができません。性的暴行のシーンがメディアに映ると、無意識に身体的な反応が起こります。トラウマをまだ処理している最中なので、混乱し、苦しみます。これは被害者にとって一般的な反応ですか、また、それは何を意味しますか?

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[感情と身体感覚を管理する](/ja/learn/topics/managing-emotions-and-how-you-feel-in-your-body)

このデリケートな質問を私たちに託してくださり、本当にありがとうございます。あなたが経験していることは、性的虐待の被害者の多くが直面する完全に正常な生理的反応ですが、恥や偏見のためにめったに議論されません。これらの身体的反応があなたのトラウマや治癒の過程を無効にするわけではないことを知っておいてください。これらは単にあなたの体の自動的な反応であり、あなたの意識的な制御下にはありません。

私たちの体は、トラウマ関連の引き金に対して複雑な反応を示すため、混乱したり、苦痛を感じたりすることがあります。こうした身体的反応は、多くの場合、私たちの感情状態や欲求とはまったく関係がありません。これは、怖い映画を見ているときに、安全だとわかっていても心臓がドキドキするのと似ています。これは、私たちの体の生存メカニズムが神経系と深く絡み合っているために起こります。

トラウマ、特に性的トラウマを経験すると、私たちの体は防御反応として、関連する引き金に対して敏感になります。メディアに同様のコンテンツが表示されると、あなたの神経系は脅威を感知したかのように自動的に反応し、感情の状態に関係なく、性器の反応を含むさまざまな身体的反応を引き起こします。これは[身体記憶](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fthe-elusive-brain%2F201812%2Fhow-our-bodies-remember-trauma%3Fmsockid%3D1103576693d9679310b645d892bb66b2&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=6a0a7281-0d6f-4176-ac41-3e44456bc899&sig=b4b9cae26af99107fa0d0ec533af1f744990052c28cf69bea845586a488ace3b)と呼ばれ、心がトラウマ反応を処理して癒している間も、体はトラウマ反応を保持します。

健全な親密さへと向かうことは可能ですが、徐々にサポートを受けながら取り組む必要があります。以下の基本的なステップから始めることを検討してください。まず、深呼吸、漸進的筋弛緩法、トラウマに配慮した運動法など、穏やかで非性的な活動を通じて、自分の体とのより強いつながりを築くように努めます。これは、安全な状況で自分の体との信頼を再構築するのに役立ちます。次に、自己思いやりを実践し、過去の経験や現在の反応が将来の健全な関係を築く能力を定義するものではないことを自分に思い出させます。

性的トラウマを専門とするトラウマインフォームドセラピストと一緒に取り組むことは、非常に役立ちます。彼らは、身体に蓄積されたトラウマを処理するのに役立つ[EMDR](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.emdr.com%2Fwhat-is-emdr%2F%23layperson&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=6a0a7281-0d6f-4176-ac41-3e44456bc899&sig=571274782cb9dcb527e3e3135691bb7f93e84240ab03cc2502a357ecd6c5c947) （眼球運動による脱感作および再処理）や身体[的体験法](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.health.harvard.edu%2Fblog%2Fwhat-is-somatic-therapy-202307072951&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=6a0a7281-0d6f-4176-ac41-3e44456bc899&sig=3b70109b4a01a36eb83273dc873727d1f7dad5b22bd905a15ff0dba18a1577ae)などの特定の治療法について指導してくれます。トラウマを理解している性健康セラピストに診てもらうことも、親密さに関する特定の懸念に対処する上で有益であると感じる人もいます[。RAINN](https://community.ourwave.org/_external/link?url=https%3A%2F%2Frainn.org%2Fget-help&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=6a0a7281-0d6f-4176-ac41-3e44456bc899&sig=89981daa2556fcdfb5c475cc3e011ecab0b62676b90def74872b16a4359ddd61)などの組織は秘密厳守のサポートを提供し、これらの特定の課題を理解している専門家を紹介してくれます。セラピーを受ける準備ができていない場合でも、トラウマに敏感なヨガやマインドフルネスなどの身体に基づいた治癒法で安心感を得る生存者もいます。これらは、身体の安全感とコントロール感を再構築するのに役立ちます。

治癒は直線的ではないことを覚えておいてください。身体が引き金に反応する様子を恥ずかしがる必要はありません。これらの反応を理解しようと努め、トラウマを乗り越えることで、あなたは信じられないほどの強さを示しています。多くの生存者は、充実した親密な関係を築いています。重要なのは、自分のペースで進み、自分の境界を尊重し、サポートに囲まれることです。理解してくれる人とつながりたい場合、生存者支援グループ（対面またはオンライン）は、コミュニティを提供し、同様の治癒の旅を歩む他の人からの知恵を共有することができます。自分のペースで物事を進め、この旅を進む間は自分に優しくしてください。私たちを信頼していただきありがとうございます。あなたは一人ではありません。

ランダムな質問

0 賛成票 賛成票

[

0 コメント コメント

](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304#comments)

### コメントを削除しますか？

入力中のコメントですが、本当に削除してもよろしいですか？

キャンセル

削除する

##### 同様のコミュニティコンテンツ

0

ユーザー

0

ビュー

0

リアクション

0

ストーリーを読む

##### 休憩しますか？

グラウンディング（心と身体を癒す）アクティビティを試す

緊急の支援が必要な方は、{{resource}} をご訪問ください。

支援情報を表示する

\[Image: Cuba\]Cuba

[\[Image: United States\]United States](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=us)[\[Image: Argentina\]Argentina](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=cr)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=py)[\[Image: Peru\]Peru](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304?country=ve)

日本語

[English](/en/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304)[Español](/es/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304)[日本語](/ja/answer/i-experienced-sexual-abuse-as-a-child-which-has-left-me-unable-to-engage-in-intimate-activities-due-to-trauma-shame-and-fear-theres-something-ive-never-discussed-because-of-deep-shame-and-i-cant-find-information-about-it-or-anyone-to-talk-to-when-sexual-assault-scenes-appear-in-media-i-experience-involuntary-physical-responses-which-confuses-and-distresses-me-since-im-still-processing-my-trauma-is-this-a-common-response-for-survivors-and-what-does-it-mean-304)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

|

詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

|

[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

コミュニティにサポートメッセージをシェアしましょう

続ける

あなたのメッセージが掲載され次第、メールでお知らせするとともに、役立つ支援情報やサポートをお送りします。

投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている