---
title: 子どもの頃、私は父親の影響で性的な環境にさらされ、仲間から性的虐待を受けました。その後、自閉症スペクトラム障害を持つ... ~ Our Wave コミュニティ
description: この非常に個人的で痛ましい体験を共有してくださりありがとうございます。これらの記憶に立ち向かい、理解を求めるには大変な勇気が必要です。あなたが説明した状況は複雑で重層的であり、虐待や不適切な行為が複数回発生しています。...
url: https://api.ourwave.org/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182.md
---

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\[Image: Colombia\]Colombia

[\[Image: United States\]United States](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=us)[\[Image: Argentina\]Argentina](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=ar)[\[Image: Australia\]Australia](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=bo)[\[Image: Canada\]Canada](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=ca)[\[Image: Chile\]Chile](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=cl)[\[Image: Costa Rica\]Costa Rica](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=ie)[\[Image: Japan\]Japan](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=nz)[\[Image: Panama\]Panama](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=py)[\[Image: Peru\]Peru](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=pr)[\[Image: Spain\]Spain](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=ve)

日本語

[English](/en/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182)[Español](/es/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182)[日本語](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182)

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# 子どもの頃、私は父親の影響で性的な環境にさらされ、仲間から性的虐待を受けました。その後、自閉症スペクトラム障害を持つ弟と不適切な性的行為をしました。漠然とそれが間違っているかもしれないとは理解していましたが、当時はそれが意味するところを完全には理解していませんでした。今ではそれが性的虐待だったと理解しています。罪悪感を感じており、弟が覚えていないことを願っています。これは私を悪い人間にしているのでしょうか? この出来事について、今でもとても罪悪感を感じています。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[幼少期の経験を理解する](/ja/learn/topics/making-sense-of-childhood-experiences)

この非常に個人的で痛ましい体験を共有してくださりありがとうございます。これらの記憶に立ち向かい、理解を求めるには大変な勇気が必要です。あなたが説明した状況は複雑で重層的であり、虐待や不適切な行為が複数回発生しています。

まず第一に、あなたが非常に不適切で虐待的な環境で育ったことを理解することが重要です。父親から受けた性的虐待は、たとえ身体的な接触がなかったとしても、確かに性的虐待の一種とみなされる可能性があります。父親の発言や行動は極めて不適切で有害でした。仲間から受けた危害がこの経験をさらに悪化させた可能性があり、これもあなたのせいではありません。これらの経験は、子供の境界や性的嗜好の理解に大きな影響を与える可能性があります。

性的虐待を受けたり、不適切な性的コンテンツにさらされたりした子供は、自分自身のトラウマや混乱の結果として、他の子供に対して性的な行動をとることがあります。これは「性的に反応する行動」と呼ばれることがよくあります。これは、一部の子供が自分自身の虐待体験を処理したり理解しようとしたりする方法です。あなたの場合、弟との遊びはこのカテゴリに該当するようです。

罪悪感を感じるのは当然ですが、あなたもこの状況の被害者だったことを認識することが重要です。特にあなたがいた有害な環境を考えると、その年齢では自分の行動がもたらす影響を完全に理解する理解力や能力がありませんでした。あなたが不快感を覚え、行動を中止し、その後罪悪感を覚えたという事実は、当時でも何かがおかしいという直感があったことを示しています。

この経験は、あなたを悪い人間にするわけではありません。あなたは、限られた理解力と対処メカニズムで、混乱したトラウマ的な状況を理解しようとしていた子供でした。あなたの弟は、年下で自閉症スペクトラム障害を抱えていたため、状況に対する理解がさらに乏しかった可能性があります。

子どもの頃に性的虐待を受けた被害者が、自分の記憶や経験に疑問を抱くのはよくあることです。これは、トラウマが記憶の形成や想起に影響を及ぼすことや、虐待の性質が特に子どもにとって混乱や混乱を引き起こす可能性があるためです。あなたが感じている罪悪感や混乱は、子どもの頃に置かれた異常な状況に対する正常な反応です。

今後は、癒しに集中することが大切です。幼少期のトラウマや性的虐待を専門とするセラピストのサポートを受けることを検討してください。セラピストは、安全で偏見のない環境で、これらの経験や感情を処理できるようサポートしてくれます。セラピストは、 [EMDR](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fmy.clevelandclinic.org%2Fhealth%2Ftreatments%2F22641-emdr-therapy&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=a669f6b5-87d7-44f6-a06c-1fac8556c355&sig=87df9eaeae9b98ec14c91eafbe3044f579089321aeebf3357cd4b46ce26ac1ea) （眼球運動による脱感作および再処理）などのテクニックや、[トラウマに焦点を当てたその他の療法](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fpsychcentral.com%2Fhealth%2Fbest-types-of-therapy-for-trauma%23emdr&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=a669f6b5-87d7-44f6-a06c-1fac8556c355&sig=0551470ebf7d31211c252e96ac639d6658d40f46062148b1d60e351bdebf4d15)を使って、これらの記憶やそれに関連する感情を処理できるようにしてくれるかもしれません。

専門家に相談した後も、兄との出来事の記憶が苦痛を引き起こし続けるなら、兄と話し合うことが癒しの助けになるかどうか検討してみてはいかがでしょうか。これは非常に個人的な決断であり、正解も不正解もありません。この話し合いをすることに決めたら、トラウマに精通したセラピストの指導の下で行うことを検討してみてはいかがでしょうか。あなたの健康が最優先であり、どのようなステップもあなた自身のペースと快適なレベルで進める必要があることを忘れないでください。

覚えておいてください、癒しは旅です。ある日は他の日よりもつらいかもしれませんが、それでいいのです。あなたの気持ちは正当なものであり、このことを乗り越えるには、思いやりと理解が必要です。自分に優しくしてください。あなたはこれらの記憶に立ち向かうことで、すでに大きな強さを示しました。覚えておいてください、あなたは、あなたに起こったことや、子供の頃に虐待に対して取った行動によって定義されるのではありません。あなたは癒し、平和、そして健全な関係に値します。私たちに連絡してくださって、改めてありがとうございます。あなたは一人ではありません。

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\[Image: Colombia\]Colombia

[\[Image: United States\]United States](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=us)[\[Image: Argentina\]Argentina](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=ar)[\[Image: Australia\]Australia](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=bo)[\[Image: Canada\]Canada](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=ca)[\[Image: Chile\]Chile](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=cl)[\[Image: Costa Rica\]Costa Rica](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=ie)[\[Image: Japan\]Japan](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=nz)[\[Image: Panama\]Panama](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=py)[\[Image: Peru\]Peru](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=pr)[\[Image: Spain\]Spain](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182?country=ve)

日本語

[English](/en/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182)[Español](/es/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182)[日本語](/ja/answer/as-a-child-i-was-exposed-to-a-highly-sexualized-environment-by-my-father-and-experienced-sexual-abuse-from-a-peer-later-i-engaged-in-inappropriate-sexual-play-with-my-younger-brother-who-is-on-the-spectrum-i-had-a-vague-understanding-that-it-might-be-wrong-but-i-didnt-fully-comprehend-the-implications-at-the-time-i-now-understand-it-was-sexual-abuse-i-feel-guilty-and-hope-my-brother-doesnt-remember-does-this-make-me-a-bad-person-i-still-feel-very-guilty-about-this-event-182)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

コミュニティにサポートメッセージをシェアしましょう

続ける

あなたのメッセージが掲載され次第、メールでお知らせするとともに、役立つ支援情報やサポートをお送りします。

投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている