---
title: Was abused by a friend in 4th grade; thinking about a certain incident again yesterday ~ Our Wave Community
description: When I started 4th grade, I had recently moved more north in the state I lived in (mainly to be more closer to family) and had to go to a different school for...
url: https://api.ourwave.org/en/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913.md
---

{{customAnalyticsScripts}}

[\[Image: Our Wave Logo\]\[Image: Our Wave Logo\]](/en/)

[

Community

](/en/)[

Questions & Answers

](/en/learn)[

Find Support

](/en/resources)

Share story

Post a message

0

Users

0

Views

0

Reactions

0

Stories read

##### Need to take a break?

Try a grounding activity

For immediate help, visit {{resource}}

Show resources for

\[Image: Paraguay\]Paraguay

[\[Image: United States\]United States](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=us)[\[Image: Argentina\]Argentina](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=ar)[\[Image: Australia\]Australia](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=au)[\[Image: Bolivia\]Bolivia](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=bo)[\[Image: Canada\]Canada](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=ca)[\[Image: Chile\]Chile](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=cl)[\[Image: Colombia\]Colombia](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=co)[\[Image: Costa Rica\]Costa Rica](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=cr)[\[Image: Cuba\]Cuba](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=do)[\[Image: Ecuador\]Ecuador](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=ec)[\[Image: El Salvador\]El Salvador](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=gq)[\[Image: Guatemala\]Guatemala](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=gt)[\[Image: Honduras\]Honduras](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=hn)[\[Image: Ireland\]Ireland](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=ie)[\[Image: Japan\]Japan](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=jp)[\[Image: Mexico\]Mexico](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=mx)[\[Image: Nicaragua\]Nicaragua](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=ni)[\[Image: New Zealand\]New Zealand](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=nz)[\[Image: Panama\]Panama](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=pa)[\[Image: Peru\]Peru](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=pr)[\[Image: Spain\]Spain](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=es)[\[Image: United Kingdom\]United Kingdom](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=gb)[\[Image: Uruguay\]Uruguay](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=uy)[\[Image: Venezuela\]Venezuela](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=ve)

English

[English](/en/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913)[Español](/es/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913)[日本語](/ja/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913)

[

About Us

](https://www.ourwave.org/en/who-we-are)

Made with in Raleigh, NC

Read our [Community Guidelines](https://www.ourwave.org/en/community-guidelines), [Privacy Policy](https://www.ourwave.org/en/privacy), and [Terms](https://www.ourwave.org/en/terms)

Have feedback? Send it to us

🇺🇸

##### Survivor story

# Was abused by a friend in 4th grade; thinking about a certain incident again yesterday

Original story

Community note

This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

##### Message to a Survivor

Don’t give up, it may sound simple or as an off hand comment. But please, I mean it. When all looks grim in your situation, it’s temporary and will come to pass, others love you even if they don’t know you, people do care. Don’t let others or the voices win.

##### Message of Healing

Healing is an interesting thing. It can come at times when we need it or when we get it unexpectedly in the future. Whatever the case, everyone goes through needing healing, especially during times like these and what people experience nowadays. And everyone heals differently, it takes time and you should always go at your own pace.

When I started 4th grade, I had recently moved more north in the state I lived in (mainly to be more closer to family) and had to go to a different school for the first time. Within during that whole situation that my GAD (Generalized Anxiety Disorder) had started to form and become out of control. So when I started my first day, I was a mess; and with my homeroom teacher knowing that, she assigned me to another student to help me get to know everything. She is the main person I’ll be talking about in this story and what happened with them still haunting me to this day. We immediately become best friends that day and at first everything was fine. She understood my situation and helped me calm down when my anxiety got too much for me, she helped keep me safe when I felt overwhelmed by my impulses, I was basically attached to her by the hip and was everything to me in the beginning. Over time though (specifically when her guardians (her grandparents) allowed us to hang out more/have sleepovers)…she changed. My memories are a little bit blurry (maybe due to not wanting to remember or my depression, idk why) but she was very different from if she was either at school or not. She started putting more blame on me for certain things, namely situations out of my control, started putting more possible unavoidable situations into my head that I’ll probably suffer through in the future. Sharing her weird imagination with me (with telling me she was a fused twin and her irl situation with her being a baby when her parents divorced and caring for her falling into her grandparents hands). Whatever gift I give her ending up in their garage/near the trash. And in later circumstances, she started hitting me. Being more physical behind closed doors; one moment acting kind and then the next, she’s on top of me and punching me in the face. I know I should’ve thought better since I was 10 at the time, but…I depended on her, I thought it was something common I had to experience with friendships and had to get used to even though she made my anxiety worse. This continued past after moving schools again and before COVID with the last time seeing her in person being for her birthday, we accidentally broke something and decided that I should take the blame for it even though it was her idea in the first place. After telling, I hid myself in a guest bedroom and fully broke down, feeling like I was going to be punished and my friend never checked on me at all even thought she saw where I went. After that, we namely called but she keep on calling over and over again, every day, multiple times by hour. One day, it just stopped. And sooner or later realized what really happened to me. Yesterday night, I thought about an infamous event with her that I’m still numb about. Basically from what I remember was talking in her room saying our goodbyes to each other since I was getting up to leave, but then she went up to me and unexpectedly kissed me on the cheek. She said her final goodbye after that and I silently left the room, confused about what happened. Thinking about it again recently has made me numb, uncomfortable, and having a buzzing sensation of where she’s kissed and hit me… If you’ve wondering about me now besides this, I’m safe, healthy, going to therapy (after a ‘recent’ incident with a friend), and am possibly looking for being revalued again after what has happened to me (including this incident) but namely for autism since a lot of friends and others suspect that I possibly am on the spectrum, but I still struggle with my mentality and now having to ‘become an adult’ even though I still feel like I’m 13. More things did happen to me after which did almost push me to suicide, but was (still am) too chicken to commit, especially with not wanting to leave my family or close friends behind (they are the only ones who know what happened). Also recently enough though did I hear of what happened to them after losing communication, my mom’s father (who was friends with her guardians) moved away a few years ago, which did somewhat ease my anxiousness of her somehow still being in my city’s area. But, I’m still so scared if she somehow sees/spots me again with it being a ‘small world’ situation. She may remember it as recalling by seeing an old friend again, but I’m still scared by how I’ll react if she finds me, after everything that happened.

Random Story

[

0 Comment(s) Comment(s)

](/en/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913#comments)

-   Report

### Discard message?

You have a comment in progress, are you sure you want to discard it?

Cancel

Discard

##### Similar community content

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

0

Users

0

Views

0

Reactions

0

Stories read

##### Need to take a break?

Try a grounding activity

For immediate help, visit {{resource}}

Show resources for

\[Image: Paraguay\]Paraguay

[\[Image: United States\]United States](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=us)[\[Image: Argentina\]Argentina](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=ar)[\[Image: Australia\]Australia](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=au)[\[Image: Bolivia\]Bolivia](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=bo)[\[Image: Canada\]Canada](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=ca)[\[Image: Chile\]Chile](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=cl)[\[Image: Colombia\]Colombia](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=co)[\[Image: Costa Rica\]Costa Rica](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=cr)[\[Image: Cuba\]Cuba](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=do)[\[Image: Ecuador\]Ecuador](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=ec)[\[Image: El Salvador\]El Salvador](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=gq)[\[Image: Guatemala\]Guatemala](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=gt)[\[Image: Honduras\]Honduras](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=hn)[\[Image: Ireland\]Ireland](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=ie)[\[Image: Japan\]Japan](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=jp)[\[Image: Mexico\]Mexico](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=mx)[\[Image: Nicaragua\]Nicaragua](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=ni)[\[Image: New Zealand\]New Zealand](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=nz)[\[Image: Panama\]Panama](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=pa)[\[Image: Peru\]Peru](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=pr)[\[Image: Spain\]Spain](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=es)[\[Image: United Kingdom\]United Kingdom](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=gb)[\[Image: Uruguay\]Uruguay](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=uy)[\[Image: Venezuela\]Venezuela](/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913?country=ve)

English

[English](/en/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913)[Español](/es/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913)[日本語](/ja/story/was-abused-by-a-friend-in-4th-grade-thinking-about-a-certain-incident-again-yesterday-1913)

For immediate help, visit {{resource}}

Made with in Raleigh, NC

|

Read our [Community Guidelines](https://www.ourwave.org/en/community-guidelines), [Privacy Policy](https://www.ourwave.org/en/privacy), and [Terms](https://www.ourwave.org/en/terms)

|

[

#### Resources

](/en/resources)

### Post a Message

Share a message of support with the community.

Continue

We will send you an email as soon as your message is posted, as well as send helpful resources and support.

Post

Please adhere to our [Community Guidelines](https://www.ourwave.org/en/community-guidelines) to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

### Ask a Question

Ask a question about survivorship or supporting survivors.

Continue

We will send you an email as soon as your question is answered, as well as send helpful resources and support.

Submit

### How can we help?

Tell us why you are reporting this content. Our moderation team will review your report shortly.

Violence, hate, or exploitation

Threats, hateful language, or sexual coercion

Bullying or unwanted contact

Harassment, intimidation, or persistent unwanted messages

Scam, fraud, or impersonation

Deceptive requests or claiming to be someone else

False information

Misleading claims or deliberate disinformation

Submit

### Share Feedback

Tell us what’s working (and what isn't) so we can keep improving.

Submit

### Log in

Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

Send link

Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1\. Where am I?

2\. What day of the week is today?

3\. What is today’s date?

4\. What is the current month?

5\. What is the current year?

6\. How old am I?

7\. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.

Try another grounding activity

I feel grounded and ready