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title: I experienced childhood sexual abuse (CSA) when I was 11.... ~ Our Wave Community
description: Wow. This is so tough. I want to start by commending you for your bravery in reaching out and sharing your story with us. What you experienced was not your...
url: https://api.ourwave.org/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150.md
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[\[Image: United States\]United States](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=us)[\[Image: Argentina\]Argentina](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=ar)[\[Image: Australia\]Australia](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=au)[\[Image: Bolivia\]Bolivia](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=bo)[\[Image: Canada\]Canada](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=ca)[\[Image: Chile\]Chile](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=cl)[\[Image: Colombia\]Colombia](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=co)[\[Image: Costa Rica\]Costa Rica](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=cr)[\[Image: Cuba\]Cuba](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=do)[\[Image: Ecuador\]Ecuador](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=ec)[\[Image: El Salvador\]El Salvador](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=gq)[\[Image: Guatemala\]Guatemala](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=gt)[\[Image: Honduras\]Honduras](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=hn)[\[Image: Ireland\]Ireland](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=ie)[\[Image: Japan\]Japan](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=jp)[\[Image: Mexico\]Mexico](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=mx)[\[Image: Nicaragua\]Nicaragua](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=ni)[\[Image: New Zealand\]New Zealand](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=nz)[\[Image: Panama\]Panama](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=pa)[\[Image: Paraguay\]Paraguay](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=py)[\[Image: Peru\]Peru](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=pr)[\[Image: Spain\]Spain](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=es)[\[Image: Uruguay\]Uruguay](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=uy)[\[Image: Venezuela\]Venezuela](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=ve)

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[English](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150)[Español](/es/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150)[日本語](/ja/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150)

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# I experienced childhood sexual abuse (CSA) when I was 11. Since then, I've been struggling with what I believe to be masochistic tendencies, craving the same kind of abuse I experienced. I understand that my sexual development was disrupted by the abuse, leading me to associate sex with control, submission, and prioritizing the other person's pleasure over my own, even if it involves my discomfort or pain. I feel like the abuser's desires have been imposed on me, even though I don't genuinely want those things. I'm ashamed and tired of these feelings, and I need help coping and managing them. I've found some relief by watching shows that depict the reality of abuse, but it's still challenging. How can I better cope with these feelings and understand that what I experienced was abuse, not sex?

\[Image: Dr. Laura\]

Answer by **Dr. Laura**

PhD Mental Health Nurse & Sexual Assault Nurse Examiner

Topics:[Making sense of childhood experiences](/en/learn/topics/making-sense-of-childhood-experiences)[Managing emotions and how you feel in your body](/en/learn/topics/managing-emotions-and-how-you-feel-in-your-body)

Wow. This is so tough. I want to start by commending you for your bravery in reaching out and sharing your story with us. What you experienced was not your fault, and your feelings and struggles are valid. It's essential to understand that your response to the trauma is a normal reaction to an abnormal and deeply harmful situation. Thank you for trusting us with this.

Childhood sexual abuse (CSA) can have a profound impact on a person's sexual development, as you've recognized. It's not uncommon for survivors to experience confusion, shame, and even a desire to relive the abuse. This is not a reflection of your character or desires but rather a result of the complex trauma you endured.

It's crucial to remember that what you experienced was abuse, not sex. The abuser manipulated and took advantage of you, prioritizing their own desires and disregarding your well-being. Your feelings of discomfort, pain, and submission were not a natural part of a healthy sexual experience but a consequence of the abuse.

Healing from sexual trauma is a journey, and it's essential to be patient and compassionate with yourself. Seeking professional help from a therapist who specializes in working with survivors of childhood sexual abuse can be incredibly beneficial. They can provide a safe space for you to process your emotions, develop coping strategies, recogize healthy and unhealthy behavioral patterns, and work towards healing.

In addition to therapy, there are other ways to cope with the intrusive thoughts and feelings related to your abuse. Engaging in self-care activities, such as practicing mindfulness, journaling, or participating in hobbies you enjoy, can help you reconnect with your body and mind in a positive way. You can also begin to explore your body and sexuality on your own, to teach yourself what safe touch looks and feels like without a partner. Surrounding yourself with supportive friends and family members who validate your experiences and feelings can also be helpful to model what respectful, loving relationships look like.

Feel free to read another answer to [this question](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fstories.ourwave.org%2Fen%2Fanswer%2Fafter-being-assaulted-ive-become-somewhat-obsessed-with-sexual-assault-as-a-topic-is-this-unhealthy-141&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=b65a36c5-2f1e-482d-aa70-a9168bdf5420&sig=be516bff742d66ffaad5e01107ea213bc8a218bad0f3b4ae21431022f52a95a1), where a survivor asks about how they can move past feeling "obsessed" with accessing sexual assault content. This feels different, but seems related to your question. You are not alone in these struggles.

It's important to remember that healing is not a linear process, and there may be ups and downs along the way. Healing takes time. Be gentle with yourself and acknowledge the progress you've made, no matter how small it may seem. And remember, your safety and wellbeing is your number one priority.

Remember that there are resources available to support you. Consider reaching out to organizations like [RAINN,](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fhotline.rainn.org%2Fonline&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=b65a36c5-2f1e-482d-aa70-a9168bdf5420&sig=68b74b882a92b521b41c4925dc434483232bfa31fe7578d5b107c48bed4f6fd6) [ChildHelp](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.childhelphotline.org%2F&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=b65a36c5-2f1e-482d-aa70-a9168bdf5420&sig=576f8e93156ed045f02d90dd8b22c7db62174bb5a39b54680cb722d666741193), or a [local sexual assault support center](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.nsvrc.org%2Ffind-help&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=b65a36c5-2f1e-482d-aa70-a9168bdf5420&sig=98af49b2f98a0dbf312ad14ca2812dec87396bccefbcbebd75517353e2537bf4) for additional support and more personalized guidance.

Remember, you are strong, resilient, and worthy of love and respect. Your experiences do not define you, and you have the power to reclaim your story and heal on your own terms. Thank you so much for trusting us with this.

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[\[Image: United States\]United States](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=us)[\[Image: Argentina\]Argentina](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=ar)[\[Image: Australia\]Australia](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=au)[\[Image: Bolivia\]Bolivia](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=bo)[\[Image: Canada\]Canada](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=ca)[\[Image: Chile\]Chile](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=cl)[\[Image: Colombia\]Colombia](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=co)[\[Image: Costa Rica\]Costa Rica](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=cr)[\[Image: Cuba\]Cuba](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=do)[\[Image: Ecuador\]Ecuador](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=ec)[\[Image: El Salvador\]El Salvador](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=gq)[\[Image: Guatemala\]Guatemala](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=gt)[\[Image: Honduras\]Honduras](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=hn)[\[Image: Ireland\]Ireland](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=ie)[\[Image: Japan\]Japan](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=jp)[\[Image: Mexico\]Mexico](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=mx)[\[Image: Nicaragua\]Nicaragua](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=ni)[\[Image: New Zealand\]New Zealand](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=nz)[\[Image: Panama\]Panama](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=pa)[\[Image: Paraguay\]Paraguay](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=py)[\[Image: Peru\]Peru](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=pr)[\[Image: Spain\]Spain](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=es)[\[Image: Uruguay\]Uruguay](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=uy)[\[Image: Venezuela\]Venezuela](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150?country=ve)

English

[English](/en/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150)[Español](/es/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150)[日本語](/ja/answer/i-experienced-childhood-sexual-abuse-csa-when-i-was-11-since-then-ive-been-struggling-with-what-i-believe-to-be-masochistic-tendencies-craving-the-same-kind-of-abuse-i-experienced-i-understand-that-my-sexual-development-was-disrupted-by-the-abuse-leading-me-to-associate-sex-with-control-submission-and-prioritizing-the-other-persons-pleasure-over-my-own-even-if-it-involves-my-discomfort-or-pain-i-feel-like-the-abusers-desires-have-been-imposed-on-me-even-though-i-dont-genuinely-want-those-things-im-ashamed-and-tired-of-these-feelings-and-i-need-help-coping-and-managing-them-ive-found-some-relief-by-watching-shows-that-depict-the-reality-of-abuse-but-its-still-challenging-how-can-i-better-cope-with-these-feelings-and-understand-that-what-i-experienced-was-abuse-not-sex-150)

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Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1\. Where am I?

2\. What day of the week is today?

3\. What is today’s date?

4\. What is the current month?

5\. What is the current year?

6\. How old am I?

7\. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.

Try another grounding activity

I feel grounded and ready